Kelly The Kitchen Kop

Help with perimenopausal symptoms! See the resources mentioned below… ⬇︎ Click “...more” to read additional info⬇︎ 🔹LINK TO BLOG POST & MORE INFO: https://kellythekitchenkop.com/perimenopausal-symptoms/ 🔹RESOURCES MENTIONED IN THE VIDEO: * Get cod liver oil here: https://kellythekitchenkop.com/dropi-clo —that kind has the right amounts of vitamin A & vitamin D, and it's the only kind we take now. Get a discount with my KOP code. * Get the homeopathic Sepia here (200 potency): https://kellythekitchenkop.com/sepia * Get the B complex to help with stress here (the KOP discount code works there too): https://kellythekitchenkop.com/vitamin-B-complex 🔹MY YT CHANNEL: Youtube.com/KellyKitchenKop 🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it! 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions: https://kellythekitchenkop.com/Amazon-NT 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health: https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/ * 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to-build-up-your-immune-system/ * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes: https://kellythekitchenkop.com/category/recipes-and-information/ * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/ * Learn homeopathy in this self study: https://kellythekitchenkop.com/homeopathy-class/ 🔹 COMMENTS: If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: Instagram.com/kitchenkop ►FACEBOOK: Facebook.com/kellythekitchenkop ►PINTEREST: Pinterest.com/kitchenkop ►GAB: Gab.com/KitchenKop ►MEWE: Mewe.com/i/kitchenkop ►BITCHUTE: Bitchute.com/kitchenkop/ ►RUMBLE: Rumble.com/kitchenkop ►YOUTUBE: Youtube.comkellykitchenkop 🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. 🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions/ 🔹Please forgive the vertical video, this was originally shot for social media. CSID: bbccf728ca742310 Content Managed by ContentSafe.co

Get the full recipe here... ⬇︎ Click “...more” to read additional info⬇︎ 🔹LINK TO THE SOURDOUGH BOULE RECIPE & MORE: KellytheKitchenKop.com/sourdough-boule 🔹ALSO A LINK TO THE MAPLE FLAN MENTIONED: https://kellythekitchenkop.com/gluten-free-maple-flan/ 🔹MY YouTube CHANNEL: Youtube.com/KellyKitchenKop 🔹MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it! 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions: https://kellythekitchenkop.com/Amazon-NT 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health: https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/ * 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to-build-up-your-immune-system/ * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes: https://kellythekitchenkop.com/category/recipes-and-information/ * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/ * Learn homeopathy in this self study: https://kellythekitchenkop.com/homeopathy-class/ 🔹COMMENTS: If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: Instagram.com/kitchenkop ►FACEBOOK: Facebook.com/kellythekitchenkop ►PINTEREST: Pinterest.com/kitchenkop ►GAB: Gab.com/KitchenKop ►MEWE: Mewe.com/i/kitchenkop ►BITCHUTE: Bitchute.com/kitchenkop/ ►RUMBLE: Rumble.com/kitchenkop ►YOUTUBE: Youtube.comkellykitchenkop 🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. 🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions/ 🔹Please forgive the vertical video, this was originally shot for social media. #sourdough #sourdoughbread #wapf #WestonPricefoundation #westonaprice #sourdoughstarter CSID: 09da221c04724884 Content Managed by ContentSafe.co

Autoimmune issues no more, homesteading on a quarter acre, & growing Fartichokes! ⬇︎ Click “...more” to read additional info⬇︎ 🔹Stay tuned--soon I’ll post her daughter’s butter pecan recipe! 🔹LINKS are here and time stamps are further below: * Podcast:https://redemptionpermaculture.com/category/podcast/ * RewilderLife on IG: https://www.instagram.com/rewilderlife/ * Rachel’s blog: https://www.rewilderlife.com/category/blogs/ * Nick Ferguson podcast, fodder trees: https://redemptionpermaculture.com/fodder-tree-crops-for-a-more-resilient-homestead-with-guest-nick-ferguson/ * Grow Biointensive:https://www.youtube.com/watch?v=FPeAvYrfKkU * Things we talked about or that were mentioned: * Gluten Away (for gluten-sensitive, in case you accidentally ingest some): https://kellythekitchenkop.com/gluten * Easiest Sourdough: https://kellythekitchenkop.com/easiest-sourdough-method/ * Gaps book (how Rachel handled her autoimmune issues): https://kellythekitchenkop.com/gaps-book * Dehydrator (Excaliber): https://kellythekitchenkop.com/Amazon-dehydrator * Freeze dryer: https://kellythekitchenkop.com/freeze-dryer * Make water kefir/kefir soda: https://kellythekitchenkop.com/how-to-make-kefir-soda-pop/ * Make dairy kefir (great for gut health): https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/ * Independent Farmstead book: https://amzn.to/4crCqWm * Liver supplement we both take: https://kellythekitchenkop.com/desiccated-liver * My superfood smoothies: https://kellythekitchenkop.com/add-more-super-to-your-superfood-smoothies/ 🔹MY YOUTUBE CHANNEL: https://youtube.com/KellyKitchenKop 🔹KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹DISCOUNT CODES—visit my Kitchen Kop shop page: https://kellythekitchenkop.com/shop 🔹GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹MORE: * Favorite fermented foods: Dairy Kefir & Sourdough Video for Gut Health! https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/ * 10 Tips to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to... * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/ * Homeopathy: https://kellythekitchenkop.com/homeop... 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com/blog ►INSTAGRAM: https://Instagram.com/kitchenkop ►FACEBOOK: https://facebook.com/kellythekitchenkop ►PINTEREST: https://pinterest.com/kitchenkop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: https://youtube.com/kellykitchenkop 🔹Affiliate links are included in some of my videos, so if you purchase I'll earn a small commission at no extra cost to you. See my full disclaimers here: https://kellythekitchenkop.com/icky-s... 🔹Time Stamps: 0:14 How she and I got to know each other 1:38 A little about her family 2:30 Rachel’s childhood and illnesses and how she got into homesteading 7:11 How she and her hubs split the work on their homestead 7:26 Edible plants 8:51 Rewilding (collecting plants from the woods to use for food or medicinally) 9:21 How she helped her health big time and more about her rare kind of Celiac Disease 14:41 HGAPS diet 16:25 Homesteading on a quarter acre and what they grow 17:08 “Fartichokes” :) 17:36 How she grows vertically 17:48 Dehydrating vs. canning vs. freeze-drying vs. solar dehydrator 19:54 How they found land to purchase 22:17 No-til gardening 23:40 Double-digging 23:57 Organic matter she adds to the garden 25:02 What she’ll change on their new land with 20 acres 26:36 Favorite resources for learning 27:10 Fodder trees 27:25 Why one of her apple trees is extra special 28:00 How she keeps the deer from eating what they grow 28:42 A day in the life 29:42 What their dogs eat 30:39 Their meat-based diet 31:32 Succession planting 32:53 How the podcast began 34:38 WAPF Chapter? 35:57 Homesteading book she loves 35:14 Butchering their own meat 35:27 How she learns from her farming community and by helping others 38:46 Being on the same page as your spouse 40:17 Which foods do you love that others still don’t think is healthy? 40:39 How she prepares organ meats 42:51 What she uses for energy since her celiac causes anemia (low iron) 43:11 How eating kidney helps those who w/ a heightened histamine responses 43:19 Another superfood she loves and homemade butter pecan ice cream! 43:57 Her doc’s thoughts on her high fat high protein diet 44:38 How she feels on her mostly meat diet and: menopause for her #autoimmune #homesteading #autoimmunedisease #wapf #realfood #wapfrecipe #nourishingfood #traditionalfood #rewilding #permiculture #biodynamic #edibleplants #notilgardening #garden #farm #foddertrees #biointensive #biointensivegrowing CSID: ba6e7953f8f33280 Content Managed by ContentSafe.co

Healthy Homemade Mayo—2 Ways! ⬇︎ Click “...more” to read additional info!⬇︎ 🔹Ingredients: egg yolks, sea salt, palm sugar (optional), mustard, vinegar or lemon juice, avocado oil (never soybean or canola oil!) 🔹Get the full recipe here: https://kellythekitchenkop.com/5-minu... 🔹MY CHANNEL: / kellykitchenkop 🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it! 🔹 COMMENTS: If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions: https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to... * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes: https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self study: https://kellythekitchenkop.com/homeop... 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop 🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. See my full disclaimers here: https://kellythekitchenkop.com/icky-s... 🔹Please forgive the vertical video, this was originally shot for social media. #homemademayo #mayo #wapf #westonpricefoundation #realfood #wapfrecipe #nourishingfood #traditionalfood #westonpricerecipes #easymayo #healthyfats CSID: 7ff6d67ef9b46a24 Content Managed by ContentSafe.co

My favorite moisturizer YET! ⬇︎ Click “Show more” to read additional info⬇︎ 🔹SHOP: https://KellytheKitchenKop.com/mighty... (right now free shipping if you purchase this new moisturizer!) If you don't like it, you have 60 days to return it free, even if open and used, which is the same for anything you get at Beautycounter--that's one of my favorite things about them is their rockin' return policy! 🔹NEW CLIENTS: Contact me for how to get the best current deals: Kelly@KellytheKitchenKop.com 🔹MORE BEAUTYCOUNTER LINKS: * Here's a video showing exactly how I do my skincare steps and how I make my products last longer: https://kellythekitchenkop.com/how-to... (This was before the new plump cream came out.) * This is where to shop for my favorite anti-aging skincare line and as mentioned, I use the new plump cream for my night moisturizer because it also targets wrinkles: https://kellythekitchenkop.com/anti-a... * Dark spot minimizer: https://kellythekitchenkop.com/dark-s... * The SOS spot treatment mentioned in the video–I've seen it get rid of blemishes so fast—good to keep on-hand: https://kellythekitchenkop.com/SOS * Vitamin C serum for bright healthy skin (the “treat” step in the Brightening line): https://kellythekitchenkop.com/C-serum * All Bright Toner (the “prep” step in the Brightening line): https://kellythekitchenkop.com/all-br... * Facial/brightening oil (the “moisturize” step in the Brightening line): https://kellythekitchenkop.com/bright... 🔹MY CHANNEL: / kellykitchenkop 🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it! 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop... FACEBOOK ► https://www.facebook.com/groups/kitch... 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions: https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to... * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes: https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self study: https://kellythekitchenkop.com/homeop... 🔹 COMMENTS: If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. 🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-s... 🔹Please forgive the vertical video, this was originally shot for social media. #saferskincare #antiaging #aging #nightcream #moisturizer #wapf #WestonPricefoundation #westonaprice #wrinkles CSID: 44096d370ba21094 Content Managed by ContentSafe.co

I'll tell you about my favorites from Just Thrive. :) ⬇︎ Click “Show more” to read additional info!⬇︎ 🔹Read more about Vitamin K2 here: https://kellythekitchenkop.com/are-yo... 🔹Shop here for anything mentioned above or through the below links and use the code KOP: https://kellythekitchenkop.com/JT 🔹Specific links: —K2: https://kellythekitchenkop.com/K2 —Probiotics: https://kellythekitchenkop.com/probio... —Gluten Away: https://kellythekitchenkop.com/gluten... —UT123: https://kellythekitchenkop.com/uti-23 —Just Calm: https://kellythekitchenkop.com/just-calm —Probiotic gummies: https://kellythekitchenkop.com/gummies 🔹MY CHANNEL: / kellykitchenkop 🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it! 🔹 COMMENTS: If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions: https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to... * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes: https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self study: https://kellythekitchenkop.com/homeop... 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. See my full disclaimers here: https://kellythekitchenkop.com/icky-s... 🔹Please forgive the vertical video, this was originally shot for social media. #K2 #probiotics #UTI #wapf #westonpricefoundation #calcium #calciumpolice #anxiety #mood #guthealth #mood #anxiety CSID: ee21863d5785d949 Content Managed by ContentSafe.co

How to make a tasty ranch dip or salad dressing. ⬇︎ Click “Show more” to read additional info!⬇︎ 🔹Get the full recipe here: https://kellythekitchenkop.com/homema... 🔹Watch how to make my easy 5-minute homemade mayo here: • Easy 5-Minute Hom... 🔹MY CHANNEL: / kellykitchenkop 🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it! 🔹 COMMENTS: If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions: https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to... * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes: https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self study: https://kellythekitchenkop.com/homeop... 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. See my full disclaimers here: https://kellythekitchenkop.com/icky-s... 🔹Please forgive the vertical video, this was originally shot for social media. #ranch #ranchdressing #ranchdip #vegetabledip #wapf #westonpricefoundation #realfood #wapfrecipe #nourishingfood #traditionalfood #westonpricerecipes CSID: ba53313dddbf8ce8 Content Managed by ContentSafe.co

Do you have age spots or any skin discoloration? ⬇️Click “Show more” to read additional info!⬇️ 🔹SHOP: https://KellytheKitchenKop.com/dark-s... (free shipping if you purchase this new product & 20% off almost everything at Beautycounter right now!) This is a "use only where you need it" cream that you can just slip into the skincare routine you already follow. If you don't like it, you have 60 days to return it free, even if open and used, which is the same for anything you get at Beautycounter--that's one of my favorite things about them is their rockin' return policy! 🔹MORE BEAUTYCOUNTER SHOP LINKS: * Dark spot minimizer for dark spots on the skin–I'm going to start trying it on the old lady dark spots on my hands. https://kellythekitchenkop.com/dark-s... * The SOS spot treatment mentioned in the video–I've seen it get rid of blemishes so fast! (Good to keep on-hand!) https://kellythekitchenkop.com/SOS * Vitamin C serum for bright healthy skin (the “treat” step in the Brightening line) https://kellythekitchenkop.com/C-serum * All Bright Toner (the “prep” step in the Brightening line) https://kellythekitchenkop.com/all-br... * Facial/brightening oil (the “treat”/moisturize step in the Brightening line) https://kellythekitchenkop.com/bright... * This is my favorite skincare line (I just add the dark spot minimizer cream to my skin care steps) because it targets wrinkles! https://kellythekitchenkop.com/anti-a... * Here's a video showing exactly how I do my skincare steps and how I make my products last longer. https://kellythekitchenkop.com/how-to... 🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it! 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop... FACEBOOK ► https://www.facebook.com/groups/kitch... 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions: https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to... * Best gut building supplement: https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes: https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self study: https://kellythekitchenkop.com/homeop... 🔹 COMMENTS: If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! 🔹LET’S CONNECT: ►BLOG: https://kellythekitchenkop.com ►Free GROCERY STORE CHEAT SHEET when you sign up for my newsletter: https://kellythekitchenkop.com/free ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►MAIN YOUTUBE PAGE: / kellykitchenkop 🔹Please forgive the vertical video, this was originally shot for social media. 🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-s... 🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. :) CSID: 57f2d853c665cef7 Content Managed by ContentSafe.co

Learn about why we take cod liver oil DAILY and don't worry, you don't have to take the oil if it's not for you! 🔹Save with the code KOP here: https://kellythekitchenkop.com/CLO 🔹Please subscribe to my channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹(Please forgive the vertical video, this was originally shot for social media.) CSID: f011993d773df140 Content Managed by ContentSafe.co

Find out why we take certain supplements, also get the scoop on the 48 hour Perfect Supplements sale—15% off their entire site and up to 40% off any Perfect Brand products! 🔹Shop link: https://kellythekitchenkop.com/ps Use the code KOP to save. 🔹If you’re watching after the sale, you can still save 10% with the KOP code site-wide and up to 35% off Perfect brand products. :) 🔹See the time-stamps & easy shop links below! (Please forgive the vertical video, this was originally shot for social media.) 🔹Please subscribe to my channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: ►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Time- stamps: * 00:10 Just wasting money? * 00:27 What else we do for good health. (By the way, here’s the link to the water filter I mentioned, it’s not even expensive! ~ https://kellythekitchenkop.com/direct...) * 01:39 Perfect Supplements sale details * 02:40 Vitamin C powder for building immunity ~ https://kellythekitchenkop.com/vitamin-C * 03:05 Mushroom immunity powder has THREE of the best organic mushrooms for a healthy immune system, to fight fatigue and brain fog, and for energy and better digestion ~ https://kellythekitchenkop.com/mushro... * 03:28 Multi-organ supplement for low iron, low energy, inflammation, digestive issues, for an immune system boost. Because you’re probably like me and don’t often snack on spleen, thymus, pancreas, or other organs right? It’s also certified glyphosate-free! ~ https://kellythekitchenkop.com/Multi-... * 04:29 Collagen powder has good protein plus it helps hair, skin, immune system, etc. ~ https://kellythekitchenkop.com/collagen * 05:11 Type II Collagen/Bovine Collagen for joint issues and has helped those with auto-immune issues and cancer too! Sourced from pasture-raised/grassfed cows and it is certified glyphosate free. ~ https://kellythekitchenkop.com/type-2... * 05:39 Vitamin D3 drops is needed for a strong immune system especially if you haven’t been in the sun enough ~ https://kellythekitchenkop.com/D3-drops * 05:57 Liver Detox caps supports liver health ~ https://kellythekitchenkop.com/liver-... (if out of stock, add email to be notified when it’s back) * 06:47 Desiccated Liver caps because most of us don't eat enough of this nutrient-dense superfood ~ https://kellythekitchenkop.com/desicc... * 07:56 MCT oil for more energy and to combat brain fog, or when you need more processing power! Slip a capful into all sorts of foods–it's unnoticeable. ~ https://kellythekitchenkop.com/MCT-oil * 08:16 Lip balm, it’s my favorite! ~ https://kellythekitchenkop.com/lemon-... * 09:16 Gelatin—it’s from grassfed cows and is great for homemade jello, pudding, or anything you want to thicken ~ https://kellythekitchenkop.com/grassf... * 09:46 Coconut oil—so good in my popcorn! ~ https://kellythekitchenkop.com/coconu... * 09:56 Magnesium powder helps with better sleep, which is super important for our immune system, and it's also good for pain management, anxiety and more. ~ https://kellythekitchenkop.com/Mag-C * 10:03 Chocolate flavored collagen would be great in hot cocoa or homemade ice cream! ~ https://kellythekitchenkop.com/chocol... * 10:37 Cod liver oil to balance omega 6 vs. 3, for anxiety & irritability, dental health, anti-inflammatory, gut health, heart health ~ https://kellythekitchenkop.com/dropi-clo * 13:31 Vitamin B caps for energy/metabolism and good for memory—most are deficient in this nutrient ~ https://kellythekitchenkop.com/vitami... (if out of stock, add email to be notified when it’s back) * 14:16 About my superfood smoothies ~ https://kellythekitchenkop.com/add-mo... CSID: 2eb0daf1bfe1f45f Content Managed by ContentSafe.co

Welcome to my new or current subscribers. I hope you'll stick around, even if my new videos go up only sporadically! 🔹Please subscribe, and if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹Get free healthy eating and healthy living resources here, including a GROCERY STORE CHEAT SHEET: https://KellytheKitchenKop.com/FREE 🔹Get my Real Food for Rookies book here: https://KellytheKitchenKop.com/RFFR 🔹FOLLOW ME: ►BLOG: https://kellythekitchenkop.com ►INSTAGRAM: https://instagram.com/KitchenKop ►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST: https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE: https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/ ►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop CSID: b25cc4fb7222b97c Content Managed by ContentSafe.co

🔹LINKS: •Dairy Kefir: [https://kellythekitchenkop.com/where-...](https://kellythekitchenkop.com/where- to-get-kefir-grains/) •Easiest sourdough recipe: [https://kellythekitchenkop.com/easies...](https://kellythekitchenkop.com/easiest- sourdough-method/) •Superfood Smoothies: [https://kellythekitchenkop.com/superf...](https://kellythekitchenkop.com/superfood- smoothies-recipe/) •Einkorn flour, grain mills, & more: <https://kellythekitchenkop.com/einkorn> 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► <https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) INSTAGRAM ► <https://instagram.com/KitchenKop> FACEBOOK ► [https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop) PINTEREST ► <https://pinterest.com/KitchenKop> GAB ► <https://gab.com/KitchenKop> MEWE ► <https://mewe.com/i/kitchenkop> BITCHUTE ► <https://www.bitchute.com/kitchenkop/> RUMBLE ► <https://rumble.com/kitchenkop> YOUTUBE ► <http://youtube.com/kellykitchenkop> CSID: 578ba1262bca252b Content Managed by ContentSafe.co

Here’s a video (with time stamps if you're in a hurry) from when I met with a few gals recently and shared why I love colostrum and which one we take, as well as which supplements we take, and why. 🔹See the time-stamps below and info on where to find all the links and resources mentioned in the video! Or just go here: [https://kellythekitchenkop.com/colost...](https://kellythekitchenkop.com/colostrum- and-supplements) 🔹Please subscribe to my channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: ►BLOG: <https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) ►INSTAGRAM: <https://instagram.com/KitchenKop> ►FACEBOOK: [https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop) ►PINTEREST: <https://pinterest.com/KitchenKop> ►GAB: <https://gab.com/KitchenKop> ►MEWE: <https://mewe.com/i/kitchenkop> ►BITCHUTE: <https://www.bitchute.com/kitchenkop/> ►RUMBLE: <https://rumble.com/kitchenkop> ►YOUTUBE: <http://youtube.com/kellykitchenkop> 🔹Time stamps: * [0:09](https://youtu.be/cbSil68wDsg?t=9) Disclaimer * [0:27](https://youtu.be/cbSil68wDsg?t=27) The top ways that I try to live a healthier lifestyle * [0:59](https://youtu.be/cbSil68wDsg?t=59) Food in Europe vs. U.S. * [1:24](https://youtu.be/cbSil68wDsg?t=84) Why we ditched reverse osmosis water * [2:13](https://youtu.be/cbSil68wDsg?t=133) What is colostrum? * [2:50](https://youtu.be/cbSil68wDsg?t=170) Colostrum health benefits/Liquid Gold! * [3:13](https://youtu.be/cbSil68wDsg?t=193) What if you’re sensitive to dairy? * [3:33](https://youtu.be/cbSil68wDsg?t=213) Nothing taken out or added in * [3:46](https://youtu.be/cbSil68wDsg?t=226) An FDA gripe… * [4:27](https://youtu.be/cbSil68wDsg?t=267) How to find out if colostrum can help you or your health issue * [5:13](https://youtu.be/cbSil68wDsg?t=313) Gut health * [5:47](https://youtu.be/cbSil68wDsg?t=347) Bone health * [6:07](https://youtu.be/cbSil68wDsg?t=367) How are the cows/calves treated? * [7:13](https://youtu.be/cbSil68wDsg?t=433) Rose’s story about colostrum and chronic health issues * [7:37](https://youtu.be/cbSil68wDsg?t=457) How homeopathy and colostrum are similar * [8:08](https://youtu.be/cbSil68wDsg?t=488) Why they’re both good for preppers * [9:16](https://youtu.be/cbSil68wDsg?t=556) How to get more colostrum into your family * [9:49](https://youtu.be/cbSil68wDsg?t=589) How to use colostrum for oral health * [10:20](https://youtu.be/cbSil68wDsg?t=620) When you notice a flavor difference * [10:40](https://youtu.be/cbSil68wDsg?t=640) How much to take each day * [10:59](https://youtu.be/cbSil68wDsg?t=659) More on what if you’re sensitive to dairy or are overall more sensitive to new things—how to avoid or lessen a possible die-off reaction as the colostrum is helping your gut. * [12:05](https://youtu.be/cbSil68wDsg?t=725) Colostrum mouthwash for oral health * [12:14](https://youtu.be/cbSil68wDsg?t=734) LimuZ to help clear toxins from your body * [12:39](https://youtu.be/cbSil68wDsg?t=759) More LimuZ benefits * [12:52](https://youtu.be/cbSil68wDsg?t=772) What I often drink before bed and how it helps my sleep * [13:29](https://youtu.be/cbSil68wDsg?t=809) What other supplements we take and why * [14:07](https://youtu.be/cbSil68wDsg?t=847) Kent’s blood pressure scare * [14:50](https://youtu.be/cbSil68wDsg?t=890) Why we’re weaning Kent off his blood pressure supplements * [15:19](https://youtu.be/cbSil68wDsg?t=919) Why I’ll never not take K2! * [15:32](https://youtu.be/cbSil68wDsg?t=932) Organ supplements vs. eating more organs in our diets * [16:08](https://youtu.be/cbSil68wDsg?t=968) So many cod liver oil benefits * [16:25](https://youtu.be/cbSil68wDsg?t=985) What I take for blood sugar support * [16:57](https://youtu.be/cbSil68wDsg?t=1017) Breast health * [17:55](https://youtu.be/cbSil68wDsg?t=1075) More on Vitamin K2 benefits * [18:05](https://youtu.be/cbSil68wDsg?t=1085) What Kent takes to prevent Alzheimers * [18:27](https://youtu.be/cbSil68wDsg?t=1107) Baking with colostrum * [19:27](https://youtu.be/cbSil68wDsg?t=1167) Want a side gig? (Get your colostrum free or even earn an income.) * [19:44](https://youtu.be/cbSil68wDsg?t=1184) More about how much colostrum to take 🔹Find all of the promised links and resources here: [https://kellythekitchenkop.com/colost...](https://kellythekitchenkop.com/colostrum- and-supplements) CSID: 992bcc47d8652b15 Content Managed by ContentSafe.co

Some of my longtime readers will remember that I used a natural remedy to get rid of my skin cancer a few years ago, but there's more to the story now. Here's an update on why I ended up getting the Mohs surgery, and I'll tell you about the pressure the surgeon put on afterward AS he was stitching me up... 🔹Get the full story here including what I used to prevent infection: [https://kellythekitchenkop.com/antibi...](https://kellythekitchenkop.com/antibiotics- after-mohs-surgery-skin-cancer-update/) 🔹An important note/disclaimer: "The information found here has not been approved by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.” I'm only sharing my own story, your situation may be VERY different, and I'm not a medical professional or anywhere close. Use this information only to do more research on your own! 🔹Please subscribe to my channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► <https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) INSTAGRAM ► <https://instagram.com/KitchenKop> FACEBOOK ► [https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop) PINTEREST ► <https://pinterest.com/KitchenKop> GAB ► <https://gab.com/KitchenKop> MEWE ► <https://mewe.com/i/kitchenkop> BITCHUTE ► <https://www.bitchute.com/kitchenkop/> RUMBLE ► <https://rumble.com/kitchenkop> YOUTUBE ► <http://youtube.com/kellykitchenkop> CSID: d4ca090a69f9f943 Content Managed by ContentSafe.co

My recent “Friday Food Flop”—I wondered why it was taking so much longer than normal to grind my einkorn wheat berries into flour! Now that I’ve perfected my sourdough, I’ve been trying to add in more whole grains to increase the nutritional value, but this time it didn’t go so well… 🔹LINKS: Sourdough recipe (easiest method ever!): The Easiest Sourdough Method + a Sourdough MIRACLE! Dough whisk: [https://kellythekitchenkop.com/Amazon...](https://kellythekitchenkop.com/Amazon- dough-whisk) Einkorn wheat: <https://kellythekitchenkop.com/einkorn> Grain mills: <https://kellythekitchenkop.com/einkorn> Einkorn flour: <https://kellythekitchenkop.com/einkorn> Older “food flops”: [https://kellythekitchenkop.com/catego...](https://kellythekitchenkop.com/category/misc/friday- food-flops/) 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► <https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) INSTAGRAM ► <https://instagram.com/KitchenKop> FACEBOOK ► [https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop) PINTEREST ► <https://pinterest.com/KitchenKop> GAB ► <https://gab.com/KitchenKop> MEWE ► <https://mewe.com/i/kitchenkop> BITCHUTE ► <https://www.bitchute.com/kitchenkop/> RUMBLE ► <https://rumble.com/kitchenkop> YOUTUBE ► <http://youtube.com/kellykitchenkop> CSID: 41bb84ad411c8758 Content Managed by ContentSafe.co

I've figured out the best bruschetta recipe! 🔹Got the full recipe here: [https://kellythekitchenkop.com/best-b...](https://kellythekitchenkop.com/best- bruschetta/) 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► <https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) INSTAGRAM ► <https://instagram.com/KitchenKop> FACEBOOK ► [https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop) PINTEREST ► <https://pinterest.com/KitchenKop> GAB ► <https://gab.com/KitchenKop> MEWE ► <https://mewe.com/i/kitchenkop> BITCHUTE ► <https://www.bitchute.com/kitchenkop/> RUMBLE ► <https://rumble.com/kitchenkop> YOUTUBE ► <http://youtube.com/kellykitchenkop> CSID: 480cff29cdd5aea6 Content Managed by ContentSafe.co

🔹Got the full recipe here: https://kellythekitchenkop.com/creamy-cashew-chicken-recipe/ 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop Content Managed by ContentSafe.co

Pulled Pork Tacos with Avocado Lime Crema, Cilantro Lime Slaw, and Homemade Queso Dip! 🔹Got the full recipe here: https://kellythekitchenkop.com/pulled-pork-tacos-with-avocado-lime-crema/ 🔹Mayo recipe & video: https://kellythekitchenkop.com/5-minute-homemade-mayonnaise-recipe/ 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop Content Managed by ContentSafe.co

Watch how I make a veggie lasagna (we had it for a Friday in Lent) and let me know if you prefer my dorky cameraman or should I go back to the just-me-cooking videos?! :) 🔹Got the full recipe here: https://kellythekitchenkop.com/vegetable-lasagna/ 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop Content Managed by ContentSafe.co

Here are photos from my recent girl trip to sunny Florida, with one little glitch (yikes)—also get a tour of an almost 200 acre horse ranch and huge home, it’ll blow your mind! 🔹See the timestamps below! 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹Timestamps: *00:00 Leaving the snow, hello sunshine! *00:07 Good food *00:15 Florida is beautiful *00:16 Horse country & beginning of farm tour *00:22 Horses! *00:27 House tour, pool, outdoor entertaining area/outdoor kitchen *08:27 Horse trainer’s cottage *10:00 Training barn/show barn? (I got all the barns mixed up.) *11:07 More horses and FOALS! *13:18 World Equestrian Center-horse jumping! *14:09 Beach day *14:17 Naked, armed & dangerous fugitive nearby, yikes *14:27 Bye Florida :( 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop Content Managed by ContentSafe.co

Did you know that sourdough is the healthiest bread you can eat? The fermentation process and longer rise helps it to pre-digest so your body doesn't have to work as hard, and there are more nutrients as well as healthy bacteria for gut health. 🔹Get the full recipe here: https://kellythekitchenkop.com/sourdough-calzones-recipe 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop Content Managed by ContentSafe.co

Watch me make homemade bone broth and see how easy it is! 🔹Still don't think you'll make it? Here's where I buy bone broth to keep on hand for when my freezer stash is gone: https://kellythekitchenkop.com/bone-broth 🔹Here’s a more detailed explanation on how to make bone broth: Bone Broth for Rookies: https://kellythekitchenkop.com/how-to-make-bone-broth/ 🔹Forgive the vertical video, this was originally shot for social media. 🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also give this video a thumbs up and share it too, it helps a lot, thanks! 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop #bonebroth #broth #nourishing #wapf #westonaprice #westonpricefoundation #realfood #howtomakebroth #homemadebroth Content Managed by ContentSafe.co

Maureen Diaz shares about her new business venture: GodsGoodTable.com. 🔹Scroll down to see the time-stamps below! Also: •Christians & the real food movement •secrets & behind-the-scenes scoop from Wise Traditions/WAPF conferences •Events coming up at Polyface Farm & at Rory Feek's Homestead 🔹Don’t forget to subscribe to my YouTube channel (and click the bell to be notified when a new video goes up)—also give this video a thumbs up and share it too, it helps a lot, thanks! 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop 🔹Time-stamps: 0:00 Intro 0:48 How & when did you become involved with the Weston Price Foundation? 1:58 Have you always cooked traditional foods & raised your family this way? 4:33 Her introduction to the Nourishing Traditions book 5:26 When her vegan diet no longer made sense (God told us in the Bible to eat animal products) 10:50 Their son’s gut health damaged after soy foods & how they healed him 14:00 WAPF conference food! 16:33 Which foods they make every year because they’re so successful 17:29 How so many more ate the pâté this year than in previous years & the ferments too 20:20 Does she sleep at all during the conference? When is it the most stressful? 20:59 What were the two stressful things that happened at the last conference? 26:46 Who helps implement all of the delicious meals? 27:30 What do the hotel chefs & staff think about working with the WAPF? 27:58 How they’ve helped kitchen staff & families overcome health issues! 28:41 How she loves learning about other food cultures from international kitchen staff members 29:50 Crazy food mishap stories 31:53 The biggest disaster they’ve ever had & how amazing this Allen TX hotel staff is 38:49 How she got the idea for her new business venture 40:15 How big a support Joel Salatin has been for her 40:38 Profit vs. non-profit companies 42:47 How her daughter Erin got involved 44:28 Their online classes & courses 49:26 How to keep in touch with them 50:21 Conferences will include praise & worship time Sunday morning! 51:00 Polyface event at Joel Salatin’s farm in June! 51:57 Event in TN at the Rory Feek homestead in the fall! 55:00 How the real food movement has evolved into including ALL types of people 55:50 What Sally Fallon Morell thought of this business idea 56:33 “The Marvelous Pigness of Pigs” book by Joel Salatin & his thoughts on Christians and the real food movement 57:41 We’re supposed to be stewards of this earth and our bodies, NOT the government and others 58:10 Why do we ignore God’s instructions and avoid God-given foods that have been demonized? 100:10 Bringing non-Christians in as well—when we’re healthy we can reach more people for Him 100:01:54 Contact them with suggestions or for more info or to have them come to your church #Christian #RealFood #NourishingTraditions #WestonPriceFoundation #WestonAprice #WAPF #HealthyLifestyle #RoryFeek #JoelSalatin Content Managed by ContentSafe.co

You'll see some speaker highlights plus lots of pictures of one of the best parts: the FOOD. :) 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop Content Managed by ContentSafe.co

So many parents don't know the dangers of the shots. They're being pressured and taking their kids in as we speak, so we need to keep getting the word out! Please fill this out if you haven't yet (https://KellytheKitchenKop.com/Let-Us-Know), so you'll know about future events or how to find one near you! Speakers at the Zeeland, Michigan event on 12/18/21: •Ryan Kelley, running for Michigan governor and pro-medical freedom! •Delanie Aguilar, Michigan for Vaccine Choice local leader In coordination with... Michigan for Vaccine Choice: https://www.michiganvaccinechoice.org/ National Coalition for Health Integrity: https://www.askhealthyquestions.com/dec18 Read more: https://childrenshealthdefense.org/child-health-topics/known-culprits/vaccines-culprit/top-ten-reasons-not-to-let-your-child-get-a-covid-shot/ Parents must know this: https://kellythekitchenkop.com/parents-you-must-know-about-the-risks/ 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... PINTEREST ► https://pinterest.com/KitchenKop GAB ► https://gab.com/KitchenKop MEWE ► https://mewe.com/i/kitchenkop BITCHUTE ► https://www.bitchute.com/kitchenkop/ RUMBLE ► https://rumble.com/kitchenkop YOUTUBE ► http://youtube.com/kellykitchenkop