Raphael Al-Najaar, MD

In this video I talk about how you can reduce your sugar cravings without having to be hungry all the time or starving yourself. This will also help you lose weight. Do you think it's easier to reduce your sugar cravings after watching this video? Let me know in the comments below. If you enjoyed this video, please like and subscribe to the channel. Download my free ebook on http://dralnajaar.com/free I talk about the 5 easy steps to improve your health, to get stronger and to be more energized.

In this video I talk about a new scientific paper that shows how much protein you need to eat per day for optimal muscle mass gains. Are you going to increase your protein intake after finding out how easy it is now? Let me know in the comments below. If you enjoyed this video, please like and subscribe to the channel. Download my free ebook on http://dralnajaar.com/free I talk about the 5 easy steps to improve your health, to get stronger and to be more energized.

Don't try this at home. Veganism will hurt you.