PerpetualHealthCo

Today we dive DEEP into the biochemistry of energy production in the mitochondria. From food to energy and all the little details in between. Let's go back to biology class in high school but this time, you will ace the test!

Today we discuss the impact of chronic high blood sugar on the mitochondria and all the downstream consequences on human physiology. Type 2 diabetes, cardiovascular disease and more...

Today I thank you for 10k downloads of the Substack show! More to come in the new year but for now...thank you so much for the support! Daryl's Rumble Channel - rumble.com/user/TeamDNutrition

Today we discuss how nutrition can form the foundation of mental health. Something we have known for decades but has been lost in the race for a pill for an ill.

Today we discuss a highly debated topic. The Omega 6:3 ratio of fatty acids as it relates to health and the foods we eat...specifically beef. Should we be concerned?

Today we talk saturated fat and dietary guidelines for fat intake. What did the evidence say and how far have we come? Is there evidence to reduce dietary fat intake?

Today we discuss the rare sugar allulose, its metabolic benefits and its potential as a tool to improve blood sugar in both healthy and T2D individuals. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10079081/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8539500/

Today we discuss the Harvard study linking red meat consumption to the risk of developing T2D and other issues with nutrition research at large.

Today we discuss the carnivore diet, confirmation bias and real world examples of why credentials don't necessarily mean credibility. Current Developments In Nutrition https://www.sciencedirect.com/science/article/pii/S2475299122106086?via%3Dihub

Today I discuss whether or not there is evidence for a war on food...specifically meat!

Let's discuss conflicts of interest and ultra processed "experts". https://perpetualhealth.substack.com/

Daryl and I discuss childhood nutrition and why influencers have it wrong. Suubscribe here: https://perpetualhealth.substack.com/

Daryl and I discuss why teaching kids proper nutrition is controvertial.

EP. 200 : A Dietary Lesson From Our Ancestors w/ J. Gulinello | The Courtenay Turner Podcast