Peak Human Labs

Join Dr. Sanjeev Goel and Dr. Anil Maheshwari in this discussion as they explore the fascinating concept of Blue Zones and the secrets to longevity shared by these unique communities. Discover key takeaways on physical activity, dietary choices, alcohol consumption, community bonds, family relationships, mental and social engagement, and effective time management for a healthier, more fulfilling life. Gain valuable insights into the genetics versus environment debate in longevity and learn how to adapt these lessons to our modern, bustling lives. Don't miss this opportunity to enhance your health span and well-being. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-lp/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** TIMESTAMP: 00:00 - Intro 03:13 - Genetics vs. Environment 05:04 - The Five Blue Zones 06:57 - Move Naturally 10:01 - Purpose in Life 14:09 - Downshift and stress reduction 16:46 - Importance of sleep and quality of life 17:34 - Healthy Lifestyle Factors 18:40 - The Importance of Physical Activity 19:37 - Impact of Work Activity on Daily Steps 21:47 - The 80% Rule and Eating Habits 24:11 - Dietary Habits in Blue Zones 25:02 - Belonging to a Faith-Based Community 26:15 - Importance of Belief and Serving Others 28:42 - Belonging and Serving in Faith Communities 30:15 - Extended Family and Relationships 31:35 - Close Friendships and Social Networks 32:57 - Learning from the Seventh-Day Adventists 35:18 - Time Management and Activity Integration 36:03 - Importance of Saying No 36:34 - Designing Healthy Societies 37:40 - Blue Zone Initiatives in Cities 39:34 - Impact of Blue Zone Initiatives 40:29 - Genetics in Longevity 41:15 - Caloric Restriction and Diet 42:01 - Benefits of Fresh Olive Oil 43:13 - Greek Coffee and Health 44:08 - High Rates of Smokers in Blue Zones 44:45 - Genetics, Smoking, and Longevity 45:40 - Genetics and Longevity 46:56 - Different Genes and Longevity 47:57 - Switching to Vaping and Health 48:28 - Genetics in Blue Zones 49:32 - The Role of Environment 50:27 - Identifying Blue Zone Communities 51:05 - Closing Blue Zones longevity: Explore Blue Zones for insights on living longer. Learn from regions with exceptional longevity. Adopt habits from Blue Zones for a healthier life. Discover factors influencing Blue Zones' longevity. Improve your longevity with Blue Zones' wisdom. Factors for longevity: Longevity depends on genes and lifestyle. Understand key factors for a longer life. Lifestyle choices impact your lifespan. Genes and habits determine longevity. Enhance well-being by addressing longevity factors. Physical activity and health: Stay active for a healthier life. Walk and move for longevity. Active routines boost well-being. Exercise supports heart health. Prioritize physical activity for longevity. Diet and longevity: Plant-based diets promote longevity. Eat mindfully for a longer life. Choose whole foods for health. Balance your diet for longevity. Nutrient-rich foods enhance well-being. Genetics vs. environment in longevity: Environment plays a key role in longevity. Lifestyle outweighs genetics in some cases. Blue Zones emphasize environmental factors. Healthy choices counter genetic risks. Balance genes and habits for a longer life. Proper nutrition is a cornerstone of Longevity Medicine, with diets like the Mediterranean diet showing promising results in promoting health. #BlueZonesLongevity #HealthyLifestyle #LongevitySecrets

Join our community, get free stuff, early access and discounts - sign up here https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join our community, get free stuff, early access and discounts - sign up here https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join our community, get free stuff, early access and discounts - sign up here https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

In this episode of 2 Guys with Mics, hosts Dr. Sanjeev Goel and Neeraj Jain discuss the Israel-Gaza conflict, moral distinctions between parties, and hope for a ceasefire. They also explore AI risks, challenge conventional beliefs about ancient civilizations in North America, and briefly mention Taylor Swift's documentary success. The hosts conclude by sharing their thoughts on the immersive concert experience in the "sphere" and its impact on the future of entertainment. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-lp/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** TIMESTAMP: 00:00 - Introduction 03:45 - Reactions to Israel and Gaza Situation 06:25 - Sam Harris' Perspective on Moral Equivalence 09:10 - Dealing with Opponent's Different Values 11:20 - Failed Policies and Political Factors 13:10 - Importance of Independent Journalism 14:30 - LGBTQ Community's Support for Palestine 16:16 - AI and its control 17:05 - AI's capability to rewrite its own software 18:03 - "Rewind" software's capabilities 19:27 - AI predicting human behavior 21:11 - AI's potential impact on elections 22:03 - Discovery of ancient footprints in North America 24:20 - Reevaluating historical timelines and civilizations 25:08 - Time perception and history 27:04 - Taylor Swift's documentary success 29:16 - Impact of immersive experiences on entertainment 31:12 - Setting a new standard for entertainment 32:02 - Closing remarks Israel-Gaza conflict: The Israel-Gaza conflict has been a long-standing and complex issue in the Middle East. Recent events in the Israel-Gaza conflict have garnered international attention. Efforts to broker a ceasefire in the Israel-Gaza conflict have faced significant challenges. Understanding the historical context is crucial when discussing the Israel-Gaza conflict. Media coverage plays a vital role in shaping public perception of the Israel-Gaza conflict. AI risks: AI risks encompass concerns about the potential misuse of artificial intelligence technologies. Ethical considerations are essential in mitigating AI risks. The rapid advancement of AI technology raises questions about its long-term implications and risks. Experts are working to develop safeguards to minimize AI risks. Public awareness about AI risks is increasing as AI becomes more integrated into our lives. Ancient civilizations: The study of ancient civilizations provides insights into human history and cultural evolution. Archaeological discoveries continue to uncover the mysteries of ancient civilizations. Ancient civilizations like the Egyptians, Greeks, and Romans have left a lasting legacy. The decline of ancient civilizations often resulted from a combination of factors. Learning from the achievements and mistakes of ancient civilizations can inform our modern societies. Taylor Swift documentary: Taylor Swift's documentary offers an intimate look into her life and career. The Taylor Swift documentary explores the challenges and triumphs of a superstar. Fans eagerly awaited the release of Taylor Swift's documentary. The documentary provides a behind-the-scenes perspective on the music industry. Taylor Swift's documentary has been praised for its authenticity and storytelling. Future of entertainment: The future of entertainment is increasingly driven by technology and innovation. Virtual reality and augmented reality are shaping the future of entertainment experiences. Streaming platforms are revolutionizing the way we consume entertainment content. The future of entertainment may include interactive and immersive experiences. Content creators and artists are adapting to changing trends in the future of entertainment. Longevity Medicine represents a paradigm shift in healthcare, offering hope for a healthier and longer life for individuals worldwide. Its continued development and integration into healthcare systems hold promise for a future where aging is not a burden but a journey of vitality and well-being. #IsraelGazaConflict #MoralDistinctions #GlobalDynamics

Join our community, get free stuff, early access and discounts - sign up here https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join Dr. Sanjeev Goel and Carmelia in this video as they explore the benefits of creatine supplementation for muscle growth and performance. They discuss its origins, muscle-strengthening effects, recommended dosages, and the importance of taking it with carbohydrates and protein. They also address concerns about its safety and suitability for vegetarians. Subscribe, comment, and visit Peak Human's website for more insights and support. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-lp/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ******************** TIMESTAMP: 00:00 - Introduction 00:15 - What Is Creatine? 01:00 - Natural Production and Dietary Sources 01:59 - Vegetarian Considerations 03:00 - Forms of Creatine 03:45 - Loading and Maintenance Doses 05:00 - Taking Creatine with Pre-Workout 06:15 - Creatine with Carbohydrates and Protein 07:05 - Safety and Kidney Concerns 08:15 - Benefits of Creatine 10:00 - Muscle Building and Fat Reduction 11:00 - Vegetarians and Creatine 12:00 - Recommended Dosage 13:00 - Conclusion Creatine: Creatine boosts exercise performance. Found in meat, it's essential for vegetarians. Improves muscle strength and mass. Safe and widely used by athletes. Enhances energy production in cells. Muscle strength: Vital for daily activities and fitness. Resistance training builds muscle strength. Reduces injury risk and boosts performance. Balanced workouts target all muscle groups. Diet with adequate protein supports strength. Supplement: Supplements provide missing nutrients. Include vitamins, minerals, and protein. Consult a healthcare professional first. Supplements complement but don't replace food. Research products before using them. Vegetarian: Vegetarian diets exclude meat. Rely on plant-based protein sources. Chosen for health, ethics, or environment. Careful planning ensures nutritional needs are met. Variations include vegan, lacto-ovo, and more. Protein synthesis: Cells use amino acids to create proteins. Crucial for muscle repair and growth. Resistance training and protein intake stimulate it. Proper nutrition supports efficient synthesis. Key for muscle recovery after exercise. Longevity medicine places a strong emphasis on maintaining cognitive function in later life through brain training, neuroprotective supplements, and lifestyle choices. #creatine #musclegrowth #nutritionalsupplements

Join our community, get free stuff, early access and discounts - sign up here https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join our community, get free stuff, early access and discounts - sign up here https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join our community, giveaways, discounts and free stuff! https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join our community, giveaways, discounts and free stuff! https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join our community, giveaways, discounts and free stuff! https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

Join our community, giveaways, discounts and free stuff! https://peakhuman.ca/lead-generation-lp/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

In this video, they introduce a groundbreaking treatment called Emsella, designed to improve women's pelvic floor health and sexual function. Emsella uses electromagnetic stimulation for non-invasive strengthening of pelvic floor muscles. The treatment offers benefits for urinary incontinence and sexual dysfunction in women, and it may also benefit men. Childbirth and aging can weaken the pelvic floor, and Emsella provides a non-surgical solution. They encourage open discussions about pelvic health and offer information on how to get in touch for appointments. Don't forget to like and subscribe for more valuable content. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 ******************** Pelvic Floor Treatment: Pelvic floor treatment is popular for improving pelvic health. Effective for issues like urinary incontinence. Non-invasive and safe option. Can enhance quality of life. Consider it for pelvic floor issues. Esmella Treatment: Uses magnetic stimulation for pelvic health. Enhances sexual pleasure, alleviates incontinence. Promising non-surgical solution. Offered at Peak Human Labs. Explore benefits on their website. Urinary Incontinence: Common issue, especially in women. Impactful and embarrassing condition. Pelvic floor treatment helps manage it. Seek treatment for improved confidence. Don't let it hold you back. Sexual Dysfunction: Affects both genders, diminishes satisfaction. Esmella therapy may provide relief. Crucial to address for a healthy sex life. Consult healthcare provider for solutions. Seek help when experiencing sexual dysfunction. Kegel Exercises: Strengthen pelvic floor with Kegel exercises. Recommended for pelvic health in women. Convenient and discreet exercises. Men can benefit too for improved sexual function. Enhance bladder control and sexual experiences with regular Kegels. Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP: 0:00 - Introduction 1:00 - Benefits of Emsella for Urinary Incontinence 1:43 - Benefits of Emsella for Sexual Function 3:00 - Emsella's Effectiveness in Men 5:00 - Impact of Childbirth on Pelvic Floor 8:00 - How Emsella Treatment Works 9:30 - Positioning for Treatment 11:00 - Monitoring and Maintenance 13:00 - Effect on Vaginal Tightening 14:20 - Conclusion #PelvicHealth #EsmellaTreatment #UrinaryIncontinence

In this video, Dr. Sanjeev Goel discusses Alpha Ketoglutarate (AKG), a promising longevity molecule found in their supplement, Fasting Pro. AKG is essential for energy production within cells and has shown positive effects on lifespan, DNA age, stem cell renewal, skin, gut, and bone health in various studies. Notably, post-menopausal women experienced a 1.6% increase in bone density with AKG supplementation. However, the optimal dosage is still being researched. Dr. Sanjeev recommends their supplement as a safe source of AKG. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 ******************** Alpha Ketoglutarate (AKG): AKG is a vital metabolic compound. It's researched for potential health benefits. May promote longevity and overall health. Crucial for energy production and amino acids. Found in the Fasting Pro supplement. Longevity Molecules: Studied for extending lifespan. Vital for healthy aging research. AKG is one promising longevity molecule. Often tested on various organisms. Key to improving healthspan. Cellular Respiration: Powers cells through nutrient breakdown. AKG plays a role in cellular respiration. Vital for overall cellular functions. Optimizing it is crucial for health. AKG's role is studied in longevity research. DNA Methylation: Regulates gene expression. Impacts aging and health. AKG may affect DNA methylation. Important in understanding AKG's benefits. Linked to aging processes. Fasting Pro Supplement: Contains AKG for health support. Offers a convenient AKG source. Aims to promote overall health. Gaining popularity for wellness. Investigating AKG's effects on health. Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP 00:00 - Intro 00:18 - AKG's Importance in Cellular Functions 01:57 - Research Findings in Different Organisms 03:28 - Human Studies and Potential Benefits 04:08 - Dosage and Supplement Availability 04:25 - Conclusion and Future Research #AlphaKetoglutarate #LongevityMolecules #CellularRespiration

Ever wondered what causes dementia? 🤔 Approximately 70% of cases are linked to amyloid deposition. 🧠 Amyloid is formed when a protein called APP is broken down. In the full video, I dive deeper into the science behind amyloid beta deposition. 👨‍⚕️ Understanding the causes can lead to better prevention and treatment strategies. . . . #DementiaAwareness #AlzheimersResearch #Neuroscience #PeakHumanLabs #BattleAgainstAlz #AlzAwareness #BrainHealth #Amyloid #AmyloidDeposition #Dementia

In this video, join Dr. Sanjeev Goel as he delves into the fascinating science behind amyloid beta deposition and its connection to Alzheimer's disease. Discover the historical origins of Alzheimer's research, the role of genetic mutations in amyloid buildup, and the intricate cascade of events that lead to neuroinflammation and cognitive decline. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 ******************** Alzheimer's disease: Alzheimer's is a memory-related disease with no cure. Risk factors include family history and age. Ongoing research seeks better treatments. Alzheimer's affects patients and caregivers deeply. Early diagnosis aids symptom management. Amyloid beta deposition: Amyloid beta buildup marks Alzheimer's. Imaging detects amyloid plaques. Understanding helps treatment development. Researchers target prevention strategies. Reducing amyloid buildup is vital. Genetic mutations: Mutations increase Alzheimer's risk. Inherited mutations raise the risk. Genetic counseling assesses risk. Research explores treatment targets. Alzheimer's may have genetic links. Neuroinflammation: Neuroinflammation harms the nervous system. It's linked to Alzheimer's and other diseases. Microglia activation drives inflammation. Lifestyle affects neuroinflammation levels. Reducing inflammation may slow disease. Blood test for Alzheimer's: FDA-approved blood test aids early diagnosis. Measures amyloid beta ratios in plasma. High amyloid beta 42 ratio raises risk. Convenient testing assesses Alzheimer's risk. Early detection enables timely interventions. Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP 00:00 - Introduction 00:23 - Historical Background 01:12 - Amyloid Beta Buildup 02:25 - Genetic Mutations 03:41 - Early Signs of Amyloid Deposition 04:59 - The Amyloid Cascade #alzheimersdisease #geneticmutation #amyloidbetadeposition

In this video, join Dr. Sanjeev Goel and Neeraj Jain for a diverse range of topics in this episode of 2 Guys with Mics. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs From Trudeau's blunders affecting Canada's reputation to India's use of propaganda against Canada and managing international relations. We dive into AI's role in future elections, Elon Musk's Neuralink project, animal testing concerns, and the animal rights movement. Plus, we discuss effective altruism and its alignment with promoting vegetarianism. The episode wraps up with insights into the UAW strike and President Biden's support for the union. Don't miss out on this diverse and thought-provoking discussion! Tune in for more! ****************** TIMESTAMP 0:00 - Intro 1:04 - Comparison of AI and human creativity 1:52 - Canada's reputation on the international stage 2:09 - India's actions against Canada 3:16 - Discussion about creating and refuting fake news 3:45 - Mention of AI's potential in creating fake content 4:07 - Mention of Elon Musk's company, Neuralink 6:02 - Comparing human and AI creativity in a study 7:27 - Discussion about AI's predictive capabilities 7:40 - Elon Musk's approach to AI and Neuralink 8:02 - Discussion about Neuralink's monkey testing 9:15 - Concerns about animal testing 10:11 - Discussion about animal rights activism and effectiveness 11:19 - Discussion about the disconnect between people and animal agriculture 12:09 - Mention of Halal and Kosher practices 13:28 - Speculation on the future of animal rights 15:17 - Discussion about promoting vegetarianism 17:05 - Mention of effective altruism and its connection to vegetarianism 17:32 - Discussing unions and wage issues. 18:03 - Talking about teachers' unions and their impact. 19:00 - Discussing the United Auto Workers and concessions. 20:01 - Talking about the CEO-worker wage gap. 21:04 - Continuing the discussion on unions and profit-sharing. 22:26 - Mentioning the potential government shutdown. 23:07 - Discussing the impact of a government shutdown. 25:13 - Talking about the availability of a weight loss medication (OIC). 26:00 - Mentioning the gray market for weight loss medication. 27:05 - Discussing the potential reasons behind medication shortages. 28:05 - Talking about the implications of OIC(ozempic pen injector) availability. 29:12 - Mentioning the lack of questions asked at social gatherings. 30:12 - Discussing social media's potential impact on egotism. 32:05 - Talking about the importance of asking questions in conversations. 34:39 - Closing #TrudeausBlunders #AIinElections #OICWeightLossImpact

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP

In this video, Dr. Sanjeev Goel and Dr. Varun Dwaraka, Head of Bioinformatics at TruDiagnostic, discuss biologic age testing, focusing on DNA methylation and epigenetics. 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF 📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-longevity-pack/?v=3e8d115eb4b3 ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs They explore how epigenetic changes occur with aging, affecting gene expression. The conversation touches on the history of epigenetic clocks, aiming to predict biological age beyond chronological age. They introduce the DunedinPACE Clock, which shows promise in improving accuracy. TruDiagnostic's OM Clock integrates various data layers, providing a comprehensive aging assessment. It predicts health outcomes with higher sensitivity and specificity than existing clocks and undergoes ongoing research for response to interventions. For more details, visit www.trudiagnostic.com or connect with Dr. Varun Dwaraka on LinkedIn or Instagram. Varun Dwaraka PhD is the Head of Bioinformatics at TruDiagnostic, and an aging and longevity investigator specializing in epigenetics and bioinformatics. He has co-authored numerous publications relating to genetics, epigenetic clocks, DNA methylation, and tissue regeneration. In 2020, Dr. Dwaraka was elected as a full member to the Sigma Xi, The Scientific Research Honor Society, and currently serves as a 2023 Foresight Fellow in Biotechnology and Health Expansion, awarded by the Foresight Institute. He also serves on the Scientific Advisory Board for SRW Labs based in New Zealand, offering insight into the application and interpretation of epigenetic age biomarkers. Dr. Dwaraka is passionate about implementing machine learning methods to advance predictive medicine, identify novel biomarkers, and create algorithms to better understand the biologyofaging. ****************** TIMESTAMP 0:00 - Intro 2:08 - Dr. Varun discusses the history of epigenetic clocks. 3:03 - Dr. Varun explains DNA methylation. 5:33 - Discussion about the effects of DNA methylation on gene expression. 8:24 - Dr. Varun talks about changes in methylation patterns with age. 9:00 - Introduction to Dr. Steven Horvath's work on epigenetic clocks. 10:14 - Dr. Horvath's role in the development of epigenetic clocks. 11:03 - The limitation of predicting chronological age accurately. 13:05 - DunedinPace Clock and its significance. 15:17 - Pace of Aging score. 15:33 - Explaining the concept of the Pace of Aging score. 16:10 - Describing the bounds of the Pace of Aging score. 17:00 - Question about the validity and frequency of the Pace of Aging score. 18:05 - Discussing how quickly the Pace of Aging score can change. 19:25 - Speculating on the reduced risk of mortality. 21:02 - Discussing variations in methylation patterns between tissues. 23:11 - Mention of the commonality and differences between aging clocks. 24:04 - Comparison of shared CpGs between different aging clocks. 25:26 - Discussion of differences in CpGs selected by different clocks. 26:06 - Question about similarities in aging CpGs across different species. 27:00 - Mention of a mammal clock that is conserved across species. 28:25 - Introduction to the development of the Omic Clock by True Diagnostic. 29:57 - Partnership with Brigham and Women's Hospital for data collection. 30:14 - Idea of combining different layers for a multi-omic inferred clock. 31:22 - Elastic net regression to identify relevant phenotypes. 31:49 - Training to predict time until death. 32:21 - Identification of factors associated with increasing EMR age. 33:03 - Incorporating additional data such as proteins, clinical values, and metabolites. 33:57 - Mention of generating EMR age. 34:03 - Integration of various data types into the clock. 35:00 - Creation of models to predict proteins, clinical values, and metabolites. 36:02 - Reducing the number of models to focus on relevant features. 37:01 - Explanation of correlation and filtering based on correlation values. 38:01 - Introduction of the "omic age" and its importance. 39:36 - Discussion of the omic age and its association with diseases. 40:00 - Explanation of odds ratios and their significance. 42:15 - Comparison of different clocks in terms of sensitivity and specificity. 43:05 - Mention of future testing of interventions on omic age. #Epigenetics #BiologicAgeClock #Aging

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs ****************** TIMESTAMP