Fresh and Fit

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/ggfitnessinc/ https://www.instagram.com/th3grlwthth3dragontattoo/ https://www.instagram.com/__kvyyy__/ https://www.instagram.com/ryan.k.costello/ https://www.instagram.com/sheskhloe/ Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:25 : Follow Myron’s Twitter twitter.com/unplugfitx, freshandfit.locals.com/support/promo/CASTLE, Rumble.com/freshandfit, & https://www.patreon.com/CEONETWORK 5:20 : The Lady's Age, Name, Dating Status, & Body Count….? 21:20 : How Many Properties Have You Sold? 22:55 : What Is a HVM? 25:25 : Favorite TV Shows 29:15 : Superchats! 30:00 : Why Should Men, Give Women Head? 42:40 : Whose Sexual Satisfaction Is More Important In The Relationship? 47:05 : Women’s Attraction Towards Men In The Bedroom 54:10 : Your Biggest Fear? 54:50 : Favorite Childhood Memory? 58:40 : How To Deal W/ Cheaters 01:09:30 : They Want Men Superior To Them, But Equal At The Same Time??? 01:19:30 : She’s Mad HVM Have Options 01:23:00 : Wait…They Have To Do OF??? 01:35:25 : Superchats! 01:40:20 : Controlling If Your BF Puts Boundaries On You? 01:44:45 : Dream World Scenario 01:47:40 : We Have To Have Rules & Boundaries For Our Girls 01:51:00 : Men Are Superior Compared To Women 02:04:20 : The Women Are Mad 02:07:30 : Superchats! 02:10:20 : Which Gender Has An Easier Life? 02:13:00 : FRANK CASTLE 02:14:30 : Rate Yourself, Fresh Out The Shower, No Makeup 02:16:20 : Rumble Rants? 02:22:20 : If Your Son Turned Out Like The Last Guy You Smashed? 02:27:00 : Women Today Are 304s 02:31:20 : Small Minority Of Men Are Actually Smashing 02:34:20 : Rumble Rants! 02:36:45 : What Do Men Complain About You In a Relationship? 02:41:00 : Superchats! 02:45:55 : Last Thoughts 02:52:00 : Outro ---------------------------------

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️TIME STAMPS⏲️ 00:00 : Stream starts/ sound checks 05:20 : Match 1 Round 1 LETS GOO‼️ 10:52 : “Your heals are for decoration” 🤡 14:00 : Match 1 Round 2 😂🫵👠 23:00 : s/o Gorilla Mind 🦍🧠 26:30 : Match 2 32:30 : Win this fight niggas 💀 36:25 : Match 3 Round 1 OPEN QUEUE. Time for DPS 46:18 : Match 3 Round 2 54:00 : Reading chats 💬 56:35 : Match 4 Round 1 1:05:13 : Match 4 Round 2 “Are you black?” 🤔 1:15:23 : 😂 “Don’t encourage this nigga”- Fresh 2024 1:17:15 : Match 5 1:22:50 : He won’t die‼️ 1:31:50 : Match 6 Round 1 1:36:00 : Match 6 Round 2 W Mercy 🪽 1:43:00 : Intermission (finding out how to read chat donations) 1:50:50 : Reading chats 💬💰 1:54:10 : Match 7 Round 1 Carrying with Ana 2:03:00 : Match 7 Round 2 2:11:30 : Nightrain🤘🏽 2:13:12 : Match 8 Round 1 Sweating like R. Kelly 🥵 2:23:00 : Match 8 Round 2 2:28:20 : BRONZE 2 ‼️💪🏽🔥🥩 2:32:30 : Match 9 Round 1 2:38:00 : Match 9 Round 2 Easy Clap 👏 2:45:30 : Match 10 Round 1 More carrying with Ana 2:49:10 : Match 10 Round 2 2:53:30 : Match 10 Round 3 Potential Allahu Akbar? 🤔💣 2:59:25 : Reading chats 💬 3:03:30 : W Intro 🎶 3:08:45 : Match 11 Round 1 Running Reaper 3:16:16 : Match 11 Round 2 Time for Zenyatta 🙏 3:21:20 : We ain’t going no where‼️🤬 3:30:40 : Wavy Myron 🌊 3:33:25 : Adjusting mouse sensitivity 3:42:10 : Match 12 Round 1 3:45:20 : Match 12 Round 2 3:51:50 Match 13 🤖 4:00:00 : Ain’t nobody dying to your ULT fuck nigga 4:04:00 : One more win to rank up Match 14 4:10:00 : Match 14 Round 2 They really rage quit 4:12:10 : We are the champions 🙌 4:14:10 : Reading last chats 💬 4:17:28 : Last THOTS? 4:22:15 : They’re invading 👽 4:26:40 : OUTRO Thanks for watching

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/growwithlola/ https://www.instagram.com/mariiacalunga/ https://www.instagram.com/thealchemistbae/ https://www.instagram.com/mad.eleine.v/ https://www.instagram.com/_wannabpaigeb_/ ⏲️ TIME STAMPS ⏲️ 0:00 : Stream will start shortly 02:32 : INTRO 💃🪩💃 03:20 : Subscribe to F&F Clips, freshandfit.locals.com/support/promo/CASTLE, follow Rumble.com/freshandfit, and subscribe to Fed Reacts https://youtube.com/@FedReacts?si=I7OF_cWtq8a6r0p9 05:28 : Check out Fresh’s CEO Network Join The CEO Network | Linktree 05:48 : Ladies DM @aaroncpogson on Instagram to come on the show 06:20 : The Lady's Age, Name, Dating Status, & Body Count….? 23:13 : When was the last time you got laid? 🤔 32:40 : What made you scared of men in Miami? 36:53 : Niggalygrapher time… I mean lie detector 43:48 : Professional Niggalygrapher assessment 🔍 45:50 : What made you scared of men in Miami? Pt.2 50:35 : How many of you ladies have been on a date with a guy you don’t like? 🧐 55:28 : Men have to provide value upfront, but women don’t 1:13:13 : What would you ladies do if your man wanted to smash, but you didn’t feel like it? 1:16:41 : Who asks for more men or women? 1:21:43 : What sets you apart from other women? 1:23:17 : Define energy for us 🐕 💩 1:27:37 : Castle Club chats! 1:29:42 : Name 3 countries ✈️ 1:32:41 : Rumble Rants!/ COME OVER TO RUMBLE ✅ 1:34:27 : What do men find hard about dating you? (Rumble rant) 1:39:40 : Frank Castle 🏰 2x 1:43:52 : What do men find hard about dating you? Pt. 2 1:50:38 : She’s definitely masculine HOLY! 🤦 1:59:20 : How do you know you’re dealing with a masculine woman? 2:00:23 : What do men find hard about dating you? Pt. 3 2:08:40 : What makes you special? You what?! 🤨 2:17:40 : Castle Club chats, Rumble rants, and StreamLabs💰 2:31:05 : When women say “I’m single by choice” 2:35:02 : Female Delusion Calculator 2:40:52 : More chats/ W Why Women Deserve Less 📖 2:44:00 : Last THOTS? 2:50:00 : Showing off her moves 💃 2:54:00 : Last chats thank you 🙏 2:54:40 : OUTRO! 😂

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 12:40 : Show begins! - Myron explains why we put content behind a paywall 18:00 : We can’t just rely on Youtube 21:30 : Does Fresh spend podcast money on Lambos?? 23:00 : Majority of our content is free 25:45 : If you hate us, go somewhere else 🏃 27:30 : Superchats! - How to deal with bullying at school? 30:00 : Most celebrities aren’t Redp!ll aware 33:00 : Why can’t NONE OF THESE podcasts surpass us? 34:20 : Captain Bamalam with the $500!🔥 37:00 : We have the best podcast studio in the world 39:00 : W Castleclub!🔥 Chat agrees with our decision 48:00 : Today’s topic / Who is Gonzalo Lira aka Coach Redp!ll? 50:00 : How did Myron found Gonzalo? 53:00 : Gonzalo exposed Zelensky for being a criminal 57:00 : Gonzalo’s Twitter - He predicted his death 1:00:00 : Ukrainian Government tortured Gonzalo in prison 1:03:00 : Gonzalo got robbed out of $100k 1:04:30 : Biden administration didn’t do jacksh!t 1:08:00 : Zelensky is a US Citizen now 1:12:00 : Our thoughts on Gonzalo & the corrupted regime of Zelensky 1:19:00 : Gonzalo died for the truth 1:21:00 : Superchats! - Would Myron wait till marriage for his second wife? 1:26:00 : Flight didn't want to join us for Afterhours 1:29:30 : We did better after demonitization… 1:31:00 : Guy made $100k selling Christmas lights!🔥 1:33:00 : Overwatch Stream tonight! 1:34:00 : More Superchats! - These haters are weird 1:41:00 : Glock-19 is fantastic! / Dog trainers make money💰 1:42:00 : Would Myron bring Dr.Shiva on the show? 1:43:00 : Final thoughts! - ALL Regular shows will be free 1:44:00 : F**K Biden 1:44:30 : Outro! (LIKE THE VIDEO!👍)

KT Hustles' Trusted Vendor Model: https://www.amzacceleratorprogram.com/freecasestudy?utm_source=fnf Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/adri_ily2/ https://www.instagram.com/cassiewelin/ https://www.instagram.com/_jamie________/ https://www.instagram.com/keldemonia/ https://www.instagram.com/brazibabee/ https://www.instagram.com/oliviaepicure/ https://www.instagram.com/o0nly.mar/ https://www.instagram.com/kiki.g_15/ KT Hustles' Trusted Vendor Model: https://www.amzacceleratorprogram.com/freecasestudy?utm_source=fnf ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:10 : Follow Myron’s Twitter twitter.com/unplugfitx, freshandfit.locals.com/support/promo/CASTLE, Rumble.com/freshandfit, & https://www.patreon.com/CEONETWORK 4:30 : The Lady's Age, Name, Dating Status, & Body Count….? 21:35 : Marriage Talk; Who Is It Better For? 28:30 : Who Is Likely To Change Their Lives After, 304 Or Criminal? 34:00 : Thoughts On The Podcast Before Coming On? 44:25 : How Can You Add Value To a HVM? 58:10 : You Can’t Be a Stripper & Loyal 01:05:20 : Men & Women Date Flirt/Date The Same 01:10:00 : Superchats! 01:11:10 : Name 3 Countries 01:15:35 : Move Over To Rumble Rumble.com/FreshandFit 01:16:10 : If Your Man Found Out Your Bodycount? 01:22:20 : Chris Arm Wrestles Miami 304 01:25:30 : Who Has An Easier Life In 2024? 01:30:20 : Superchats! 01:33:00 : Female Friends Are Useless 01:48:10 : Superchats! 01:56:20 : Has Social Media Hurt Or Helped Women? 01:58:25 : She Was a Bad GF 02:03:00 : If Your Girl Isn’t Giving You S3X 02:07:00 : Men Don’t Care About a Woman’s Money Or Career 02:13:50 : Superchats! 02:17:55 : Average Man, Monogamous Or Pron Star, Making $100k 02:23:35 : Superchats! 02:30:35 : Move Over To Castle Club Link Here: Castleclub.tv

KT Hustle's Trusted Vendor Model: https://www.amzacceleratorprogram.com/freecasestudy?utm_source=fnf Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d KT Hustles' Trusted Vendor Model: https://www.amzacceleratorprogram.com/freecasestudy?utm_source=fnf ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 2:00 : Show begins! - Get Myron to 100k! - UplugfitX 3:00 : Should you get into E-commerce? 6:30 : How’s dating in Miami?🏝️ 9:00 : What exactly is E-commerce & what are the different types of E-commerce? 13:40 : How can a newbie get into E-commerce & make money? 17:40 : Kt’s journey as an entrepreneur & how to deal with losses 22:30 : Should you buy & sell seasonal products? 25:00 : Should you buy products on credit? 27:30 : Imagine using debit card in 2024🤦🏾 28:30 : BEST Credit cards for entrepreneurs 30:30 : How can a beginner win in E-commerce? 32:20 : Top 3 mistakes Kt made as a beginner 37:00 : Stay away from these products 41:00 : Superchats! 45:30 : Is Amazon FBA too saturated? 48:00 : How can someone make $10k/month profit? 50:40 : Japanese guy wants to start a clothing brand 52:30 : How to get ungated & list your products? 54:30 : What category should a beginner get into? 57:00 : How do you maintain relationships with suppliers? 58:30 : Do you have Girl problems? 1:00:00 : Is Kt’s Amazon business the best & is it easier to get into? 1:01:30 : Where can you find Kt? 1:03:30 : Final thoughts! - Keeping money is hard! 1:06:40 : How to transition your hardware stores to online stores? 1:08:20 : Should you setup an LLC for FBA? 1:09:00 : Outro! (LIKE THE VIDEO!👍)

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip Antonio Brown: https://www.instagram.com/ab/ https://www.youtube.com/@antoniobrown/ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/jewdanriver/ https://www.instagram.com/itsjerraleefierce_/ https://www.instagram.com/catiegilbride/ https://www.instagram.com/asshleyyy.g/ https://www.instagram.com/_catsworld_/ https://www.instagram.com/camii.alfonso_/ https://www.instagram.com/teniulu/ https://www.instagram.com/jpumaa/ https://www.instagram.com/theashgonewild/ https://www.instagram.com/kristinasanta/ https://www.instagram.com/diamond.franco/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:25 : The Lady's Age, Name, Dating Status, & Body Count….? 17:20 : The Girls Ask Antonio Brown’s Sexual Questions 20:45 : Myron’s Recent Investment 22:05 : Would You Sue Or Send To Jail Your Sexual Assaulter? 25:30 : Should Women Even Vote? 32:00 : How Much Do You Want For The Box? 44:10 : How Many Times a Week Would You Smash Your Man? 47:50 : Michael Jordan’s Son & Scotty Pippen Ex Wife Are An Item 56:00 : Is Testing The Waters For Women Good Or Bad? 01:05:05 : When Women Ask Men If They're In a Relationship 01:07:30 : Myron’s Relationship Status 01:09:00 : What Women Want In a Man 01:13:25 : Should Women Be With a Brokey & Build W/ Him 01:23:00 : Are You Ok W/ Being Loyal To a Cheating Man 01:23:50 : Move Over To Rumble Link Here: rumble.com/FreshandFit 01:23:45 : Back To Are You OK W/ Being Loyal To a Cheating Man 01:28:20 : (They Take Off Their Makeup) Women Are Insecure 01:40:45 : Dream World Scenario 01:49:40 : Superchats! 01:50:20 : Red Flag In a Man’s Profession 02:07:35 : Superchats! 02:10:00 : She Dated a Broke J??? 02:14:20 : Superchats! 02:19:20 : Last Thoughts 02:26:30 : Outro

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 3:00 : Intro 4:00 : Show begins - What’s good with AB 5:30 : F&F have a gift for AB 🎁 7:00 : Humble beginnings 11:00 : AB speaks on Tom Brady & playing alongside him 13:30 : What’s harder💀 - Being a Mother or being a NFL Player?🏉 15:00 : Dating in Miami & how to detect 304s 16:30 : Favourite organization & teammate 17:40 : What happened with the Raiders? 19:30 : Transitioning from NFL to Music 22:00 : What’s it like working with Lil’ Wayne & Fabio? 24:30 : Keyshia Cole is EXPENSIVE!😆 25:00 : How do you network with big artists? 26:00 : Kanye West 26:20 : Does being an NFL player help you in the music industry? 29:00 : How do you deal with haters after being successful? 32:30 : Diddy do it or not? 33:00 : Why did AB walked out the field in 2022? 35:30 : Favourite celebration 36:40 : AB on his viral song 38:00 : Kanye West insane work ethic 40:00 : How many kids does AB have? 41:00 : Why did AB switched his number? 42:00 : Playing with the patriots 43:20 : AB speaks to his fans 44:30 : Where can you find AB? Upcoming Collabs & events 45:10 : What got AB into fashion? 46:20 : Have S3x 6 TIMES A WEEK!💦 47:00 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip Casey Redbeard: https://www.instagram.com/redbeardrants1/ https://www.youtube.com/@redbeardrants ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/nataliemacadar/ https://www.instagram.com/ameliaspinnato/ https://www.instagram.com/michisquishies/ https://www.instagram.com/_rebecca.rose_/ https://www.instagram.com/schnellberger/ https://www.instagram.com/castilhos.mariaa/ https://www.instagram.com/tgthadonn/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 4:00 : Follow Myron’s Twitter twitter.com/unplugfitx, freshandfit.locals.com/support/promo/CASTLE & Follow Rumble.com/freshandfit &https://www.patreon.com/CEONETWORK 6:00 : LADIES Hit Up Chris On Instagramhttps://instagram.com/aaroncpogson?igshid=OGQ5ZDc2ODk2ZA To Get On the show. 6:30 : The Lady's Age, Name, Dating Status, & Body Count….? 35:25 : 1 Way a Woman & Man Can Do To Improve Themselves? 49:10 : Women Can’t Handel The Truth 01:00:45 : She’s a Feminist & Believes Men & Women Are Equal 01:05:25 : Men Want Variety In Women 01:15:00 : Back To 1 Way a Woman & Man Can Do To Improve Themselves 01:18:10 : Superchats! 01:22:25 : Rumble Rants! 01:25:15 : Move Over To Rumble Link Here: Rumble.com/FreshandFit 01:25:45 : 1 Thing Guys Complain About You About 01:31:30 : Rumble Rants! 01:34:30 : Men Get Sh!t On More Than Women 01:43:00 : High-Value Men Are Rare 01:46:40 : Which Gender Lives a Harder Life In 2024? 01:49:55 : Male Athletes Don’t Work Hard??? Female Delusion 02:03:00 : Women Take The Easy Route 02:07:00 : Why Men Care About Money 02:11:05 : They Keep Using Their Opinions For Their Argument 02:18:30 : Why Men & Women Have Different Sports 02:20:40 : Do You Eat The Booty? 02:22:10 : Qualities Of a Good Woman 02:24:00 : Is FnF Biased W/ Their Shows Format? 02:27:30 : More Female Questions 02:28:30 : Is FnF Womanizers? 02:30:15 : Rumble Rants! 02:31:00 : Bushy D!ck Or Not? 02:32:15 : Rumble Rants! 02:33:00 : Why Do Men Want Multiple Women? 02:36:45 : These Women Hate Logical Talk 02:42:05 : Women Don’t Earn Their Value 02:47:00 : Good Luck Finding High-Value Men Who Don’t Cheat 02:48:55 : Superchats! 02:50:30 : Bitcoin Or $1,000? 02:57:20 : Miami304 Got Her IG Exposed 02:59:05 : Would You Accept a Fat, Weed Smoking, Lives In His Parents Basement, Bum? 03:01:05 : Rumble Rants 03:04:45 : Last Thoughts 03:06:30 : She’s Big Mad At Myron 03:12:10 : Their Mad FnF Don’t Respect Them, Respect Is Earned Not Given? 03:16:30 : Back To Last Thoughts 03:17:00 : She Still Thinks She Works Harder Than Her Ex-Husband 03:20:45 : Their Big Mad 03:23:50 : Where To Find Casey? 03:24:40 : The 2 Bimbos Are Lesbians 03:26:30 : Outro

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip Casey Redbeard: https://www.instagram.com/redbeardrants1/ https://www.youtube.com/@redbeardrants Book with Photographer/Videographer J-Flow: https://www.instagram.com/jflowpix/ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 5:50 : Intro 6:50 : Show begins - Quick Announcements 9:00 : Check out @FedReacts for Esptein's case 9:40 : Casey brought some gifts for F&F🎁👕 12:30 : Shoutout to Jay! 14:00 : How Casey met Fresh? - The power of social skills! 16:30 : Casey brought Owen Cook to the show🔥 19:00 : A blading white boi with skinny arms MOGS you!💀 20:20 : Why did Casey left USA for Colombia?🇨🇴 23:00 : Small town strategy 24:30 : WTF!? Fornicate with animals?😳🤣 27:00 : How Girls behave in America🇺🇸 Vs. in Colombia🇨🇴 30:00 : Women punish men who bring them flowers 💐 31:30 : Brazilian women🇧🇷 Vs. Colombian women🇨🇴 35:00 : How a radical Feminist ruined the party 37:30 : Becoming the most famous man in Colombia 39:00 : Shoutout to Roosh V! 39:40 : Why did Casey leave Colombia? 41:30 : F&F share their experience in Colombia 47:00 : Superchats! - Was Fresh getting girls before fame? 50:30 : How to NOT get drugged and robbed in Colombia? 57:00 : Myron will COACH 20 people! 1:02:00 : Casey reveals how to master Online Dating 1:06:30 : Hire an online dating virtual assistant 1:11:30 : The Power of High Status Social Media ft. Stephen 1:13:30 : Environment vs Looks 1:15:20 : Tinder Experiment with LOW & HIGH quality photos ft. Ben Vandorn 1:19:00 : YOU NEED GOOD PHOTOS! 1:22:00 : Myron Gaines latest photoshoot🔥 1:24:00 : How to pull girls that aren’t black?💀 1:27:00 : Hair Transplant saves lives! 1:30:00 : W Teethmaxxing! 😬✨ 1:32:00 : Hit up Jay if you want dope photos 1:32:20 : Gym photos 1:35:00 : You don’t need a Lambo to do this! ❌🚗 1:35:30 : Myron isn’t Chad, he is Muhammad🕌 1:37:00 : How to TEXT GIRLS to get laid? 1:43:30 : She must pass the Compliance Test 1:47:30 : Demonstrating Higher Value through stories 1:51:40 : How Myron texts girls🔥🤣 1:52:30 : Advice for guys coming into Miami 1:55:00 : How can cops gets laid? 1:56:00 : This is how you get #MeTooed 2:01:20 : How to get the conversation going after the opener? 2:05:00 : Should you use AI to enhance your photos? 2:09:00 : $57 million a year through Onlyfans!😮 2:12:00 : Where can you find Casey? / How to work with Casey? 2:17:30 : You gotta put in the work! 2:20:20 : Outro! LIKE THE VIDEO!👍 ---------------------------------

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/ti How to become Powerlineman Course: https://gumroad.com/a/394466419 ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/mariel.mco/ https://www.instagram.com/rachaelmaerealestate/ https://www.instagram.com/svetlana_alexx/ https://www.instagram.com/kyriaxtamzil/ https://www.instagram.com/saucysarah._/ https://www.instagram.com/kkarimay/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:35 : Follows Myron’s Twitter twitter.com/unplugfitx, freshandfit.locals.com/support/promo/CASTLE & Follow Rumble.com/freshandfit & https://www.patreon.com/CEONETWORK ADIES hit up Chris on Instagram https://instagram.com/aaroncpogson?igshid=OGQ5ZDc2ODk2ZA== to get on the show. 5:20 : The Lady's Age, Name, Dating Status, & Body Count….? 18:50 : Do You Think Ladies Deserve Respect Or Should Earn It? 24:25 : Women LOVE Male Attention 💯 25:50 : How Would You Reject a Guy? 28:45 : Superchats! 30:25 : Who Inspires You? 35:45 : Are You Wife Material? 37:30 : The Girls IGs Exposed 38:30 : Myron Caught Lacking In 4K 41:30 : Back To Are You Wife Material 49:00 : Official Wife Test 01:00:00 : Superchats! 01:04:35 : Whose More Desirable After a Divorce Men Or Women? 01:11:10 : Move Over To Rumble Link Here: rumble.com/FreshandFit 01:11:30 : Back To Whose More Desirable After a Divorce Men Or Women 01:12:30 : Finding God After 304ing 01:18:20 : Tattoo Talk 01:20:30 : Superchats! 01:21:30 : What Made You Quit Stripping? 01:28:55 : Superchats! 01:38:00 : Casey Lazored Off His Pubes 01:42:00 : The Ladies Decide, Hair Or No Hair? 01:44:35 : Would You Allow Your Husband To Cheat On You? 01:53:20 : Would You Date a Divorced Single Father? 01:55:10 : Superchats! 01:58:00 : Name 3 Countries, 2 States, & 1 Continent 02:00:10 : Superchats! 02:04:00 : Last Thoughts 02:13:50 : Last Chats 02:14:20 : Outro

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/ti How to become Powerlineman Course: https://gumroad.com/a/394466419 ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d How to become Powerlineman Course: https://gumroad.com/a/394466419 ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 1:00 : Intro 2:00 : Show begins - Get Myron to 100k - UnplugitX 3:00 : Check out Epstein’s case on @FedReacts 4:20 : Who is RP Thor?🔥🔨 6:40 : Not Everyone can be an influencer 7:30 : Getting burned by 12000 volts⚡️ 9:00 : What is a power lineman & how much $$$ do they make? 14:30 : How can you become a power lineman? 18:30 : Easiest blue collars work to get into & start making money 22:00 : (Commercial Driving License) CDL & what doors does it open? 27:00 : Why are blue collar jobs so in demand? 29:30 : Is Landscaping profitable? 32:00 : “Work smart, not hard” is BULLSH!T 34:30 : How can someone become a welder? 39:30 : What is crab fishing & why is it so dangerous? 43:00 : Be useful 44:40 : Superchats! - DO NOT take her on movie dates 47:00 : Get b!tches with this job 48:30 : High paying jobs you never thought of 51:00 : How can someone become an electrician? 52:30 : College Vs. Trade Schools 57:00 : Welding as a side business 58:30 : Your hometown is making you POOR 1:01:30 : Tips for Electricians - Buy used tools 1:04:00 : Advice for a 21 y/o with CDL 1:07:00 : What trades can you do during the night time? 1:09:00 : Dominant Vs. Controlling 1:11:00 : Advice for a 17 y/o who wants to get into the NAVY 1:13:30 : CNC machine operators make bags!💰 1:14:30 : How can blue collar workers invest in Real Estate 1:17:00 : Thoughts on getting into IBEW 1:19:00 : Opening a Gym is NOT EASY! 1:25:00 : How do you get into Underwater Welding? 1:26:40 : Get a general contractors license 1:28:20 : How do you get into HVAC? 1:33:00 : How can someone with bad driving record get a CDL? 1:37:00 : Best way to get a raise 1:37:30 : How can you avoid unions? 1:42:00 : W Glazing🤣 1:44:00 : HVAC is a wonderful career 1:44:20 : Where can you find Thor? (Become a power lineman for $88!) 1:46:30 : Outro!

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/kaylababyx_/ https://www.instagram.com/cantbjazz/ https://www.instagram.com/_bridabrat_/ https://www.instagram.com/humble_hustler222/ https://www.instagram.com/__breannaheath/ Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲ TIME STAMPS ⏲ 0:00 : Intro 2:30 : Follows Myron’s Twitter twitter.com/unplugfitx, freshandfit.locals.com/support/promo/CASTLE & Follow Rumble.com/freshandfit & https://www.patreon.com/CEONETWORK 4:30 : The Ladies Intro 27:50 : Superchats! 28:45 : What You Told Your BF You Would Do But Didn’t? 45:00 : Superchats! 45:50 : Would Your Guy Friends Still Be Friends If You Were 500lbs? 52:40 : Superchats! 55:15 : Name 3 Countries 58:05 : Religious Talk 01:01:00 : Move Over To Rumble Link Here: rumble.com/freshandfit 01:01:25 : How Do You Go To Heaven (Miami304 Style) 01:14:55 : Superchats! 01:26:30 : Your Man Doesn’t Like Your Bestie, What Do You Do? 01:29:20 : Rumble Rants! 01:30:00 : Would FnF Choose Their Girl Over Their Friends? 01:37:00 : She’s Can’t Make Sense 01:42:10 : Miami 304 Vs Chris 01:43:00 : Would She Lower Her Bodycount? 01:44:55 : Women Dating Men Isn’t Impressive 01:50:00 : She’s Coping Hard 01:55:55 : Women Have It Easier Than Men “In The Beginning” 02:04:20 : Human Beings Are Hardwired This Way 02:08:00 : These Women Are Delusional 02:14:00 : Chat Exposed Her Mug Shot 02:16:30 : Superchats! 02:18:00 : They Made Fun Of Her Dad 02:23:10 : Rumble Rants! 02:24:35 : Debate Between Men & Women’s Fertility 02:34:30 : Rumble Rants! 02:37:30 : Last Thoughts 02:41:00 : She Exposes Myron!!! 02:43:50 : Outro ---------------------------------

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 1:20 : Intro 2:20 : Show begins - Follow Myron on Twitter - UnplugfitX Join Fresh’s CEO Network - https://www.patreon.com/CEONETWORK 5:00 : What’s up with the F&F crew / W Big Mo 10:00 : Superchats - DON’t get into relationships in your 20’s 11:00 : Asian Doll is a hoodrat 304! 19:00 : “I’m nervous dating girls, what do I do?” 22:00 : Y’all are some weirdos 26:00 : Is Asian Doll more relevant than us? 32:00 : Caller #1 - Hedge fund guy with high bodycount wants a Virgin 37:30 : Hater Calls In - Y’all should show some respect to Black Women 43:30 : Myron pulls up ALL the hats from the studio🤠🤣 46:00 : Racist jokes are funny, GTFO! 47:00 : Dr. Umar cries about racism all day 53:00 : Myron DESTROYS the hater - ‘You are f**K!ng SOFT!’ 56:30 : Caller #3 - Fresh’s haters are some weirdos 59:00 : Do BW respect BM? 1:01:30 : Caller #4 brings up the Facebook group - ‘Are we dating the same guy?’ 1:07:30 : Caller #5 - Y’all got my life together 1:09:30 : Caller #6 - Fresh should stop trolling the girls 1:14:00 : Caller #7 defends tricking & attacks Caller #1 1:15:00 : (DEBATE) Do men with high body count deserve Virgins? 1:20:00 : Fresh bought a $30k bracelet for his chick?? 1:28:30 : Hater Calls In - ‘Y’all are bad influence to society & Andrew Tate hates y’all’ 1:36:30 : Caller #9 - ‘Why is Myron in bed with dudes?’ 1:41:00 : Caller #10 - Single moms are recreational use only! 1:44:00 : Caller #11 - ‘DJ Akademiks disrespected the f**k outta you’ 1:49:30 : Caller yaps about Systemic Racism😢 1:54:00 : Reddit Hater Calls In - “Fresh’s pranks are FAKE!” 1:57:30 : Myron COOKS the hater!👨🏾‍🍳🍳 - ‘We already addressed this!’ 2:03:00 : (HEATAD DEBATE) - Hater says we only bring mainstream personalities 2:05:30 : Chris steps in! 2:11:30 : Chris COOKS the hater 2:14:00 : Caller #13 - Lmk if you need Tory Lanez or Pusha T on the show 2:18:00 : Caller #14 - Why did Myron bully Jack Doherty in front of his girl? 2:21:00 : Myron GOES OFF at the caller for being a dumba$$🤡 2:24:00 : “You break in my house, you gonna DIE”💀🤣 2:26:00 : Why did Myron make Jack’s girl cry? 2:28:00 : This is how you deal with intruders like Ayindei 2:32:00 : Superchats! 2:35:00 : Final thoughts on the show / Outro!

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/bunnyracksofficial/ https://www.instagram.com/v.zesu/ https://www.instagram.com/tanazsayan/ https://www.instagram.com/wintazesu/ https://www.instagram.com/realbiig/ https://www.instagram.com/daisyfit_chen/ https://www.instagram.com/allthatval/ https://www.instagram.com/harmonyxbabygirl/ Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:05 : Follows Myron’s Twitter twitter.com/unplugfitx, freshandfit.locals.com/support/promo/CASTLE & Follow Rumble.com/freshandfit & https://www.patreon.com/CEONETWORK 5:20 : The Ladies Intro 30:30 : 1 Trick Men Appreciate In a Woman? 31:50 : Signing Up For Social Media, Requires Bodycount Or Bodyweight, The Ladies Choose? 33:45 : Superchats! 34:45 : A Promise Your Ex Made But Didn’t Commit To? 39:40 : She Got Exposed & FRANK CASTLED 43:30 : Back To A Promise Your Ex Made But Didn’t Commit To? 44:40 : Superchats! 51:40 : The Chat Rate The Ladies 57:10 : The Ladies Name 3 Countries 01:02:20 : The Ladies Rate Each Other & How They Can Improve 01:15:40 : What Are You Looking For In a Man? 01:39:40 : Female Delusional Calculator 01:41:30 : Does She Want An Average Man? 01:44:15 : Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit 01:45:00 : Your Issues W/ Men Last Year? 01:56:30 : Will You Change Your Standards For Men In 2024? 02:20:05 : Superchats! 02:33:35 : Last Thoughts 02:39:55 : Not Enough High-Status Man To Go Around 02:42:50 : What Makes a Woman Special? 02:44:15 : She Won’t Stop Being Delusional 02:48:00 : Superchats! 02:48:30 : Outro

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 5:30 : Intro 6:30 : Show begins - Check out the Overwatch stream 8:00 : “FreSH Gets No GiRLss”😠 10:00 : We’ll bring more Fitness Experts 12:30 : Superchats! - Is 425 testosterone too low? 15:30 : Who is DJ Akademiks & are the allegations true?🤔 21:30 : DEBUNKING the accusations 22:30 : Accusation 1 - ‘DJ Ak groomed a minor’ 👧 27:30 : Accusation 2 - ‘DJ Ak is a grapist’ 🍇 40:30 : Accusation 3 - ‘DJ Ak’s Girl stole $500k from him’ 💰 44:30 : Get your aesthetics up✨ - Tiege Henley🧴 49:00 : Accusation 4 - ‘DJ Ak beats women’ 51:30 : Alleged Video of the incident 56:00 : Our thoughts on Dj AK & his girlfriend 1:00:30 : Superchats! 1:02:00 : Outro! (Always keep Receipts!)

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip Menno Henselmans: https://www.instagram.com/menno.henselmans/ https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Start Your Career As A Personal Trainier: https://mennohenselmans.com/online-pt-course/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:00 : Quick Announcements 4:00 : Who is Menno Henselmans? 5:00 : How do you loose fat? 9:00 : Strength Training Vs. Cardio for fat loss 11:00 : How much calorie deficit should one be on? 15:00 : Protein Vs. other macro nutrients 16:30 : What happens to your body if you quit protein? 21:00 : Best pre-workout meal to optimise hypertrophy 25:00 : Why are these weird diets becoming so popular? 27:00 : Is carbohydrate essential for building muscle? 29:40 : Do steroids work for everyone? 31:30 : How much volume should you do to optimise hypertrophy? 35:00 : Can you grow biceps with bench press? 38:40 : How many reps should you be doing? (For isolated & compound movements) 43:00 : How frequently should you hit the gym? 49:00 : For people who don’t wanna do full body 50:30 : Most people don’t train hard enough 54:30 : When should you actually go to failure? 56:00 : Best exercises for muscle growth 1:00:20 : Can you replace squats with lunges? 1:02:30 : Best splits for beginners 1:06:00 : When & how much should you rest while doing a workout? 1:08:30 : Is Time under tension overrated? ——- Superchats n Q&A —— 1:12:30 : “I am 6ft, 215lbs on low calorie diet, but I’m not loosing weight, what do I do?” 1:19:00 : Animal based protein Vs. Vegan protein 1:24:40 : “Are calories from steak & chips the same?” 1:27:00 : Does sugar make you fat? 1:28:30 : “When should guys do TRT?” 1:31:00 : Where can you find Menno? / We’ll do part-ll 1:34:00 : Boxers should consume more carbs 1:37:00 : Red light therapy is bullish!t 1:38:30 : How’s Chipotle as a source of protein? 1:42:00 : F**K THAT B!TCH 1:43:00 : DM ‘Coach’ to get coached by Myron 1:45:00 : Stay away from Airbnbs & Condos in Miami 1:49:30 : Most of you dudes don’t deserve PEDS 1:52:00 : IS Myron wearing a wig?🤣 1:56:00 : Stay away from junkies 2:00:00 : But Myronnn…I CAN CHANGE HER!😇 2:07:00 : I’m 2% body fat🤡 2:08:00 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : We’re LIVE! (Heading over to Miami Beach) 4:40 : Audio issues (Click the next time stamp) 6:40 : We do it live! 17:00 : Let’s get to the yacht 🛥️ 22:30 : Most diversified Youtube Channel 25:00 : Looks like We arrived early 29:00 : Superchats n Q&A! - Check out the new video on Fed Reacts🔥 45:00 : Fresh shows up! We get on the boat 49:00 : Myron COOKS!🔥 How to network with High Value Men 57:00 : Best handgun for self-defence 1:02:00 : Real estate advice - Stay away from section-8 1:06:00 : Alright, we leaving…🌊 1:09:00 : Ladies Introduction 1:30:20 : Fresh tries to get Myron some puss😹🐱 2:06:00 : Who let Mo cook 2:09:00 : Why Myron doesn’t drink 2:13:00 : Fat chicks are stupid 2:26:00 : Heading to the mansion party 2:49:00 : Happy New Year 2024!🥳 2:55:00 : Black Lemur shows up to the party🐈‍⬛🤣 3:03:00 : How was 2023 for the F&F crew? 3:28:00 : Angie punching air right now 3:50:00 : Billz & Mo try to rizz up chicks 4:00:00 : Shoutout to the discord gang! 4:08:00 : Myron shows how to deal with short girls 4:14:30 : Superchats! 4:27:00 : W Mo! Mo picks up a Spanish chick 4:45:00 : Superchats! 4:51:00 : Shoutout to Telegram mods! 5:02:00 : Fresh’s girl is a baddie🔥 5:14:00 : Like the goddamn video 5:17:00 : Myron goes wild💀 - ‘You belong to the kitchen’ 5:20:00 : S3xism inherently benefits women 5:33:00 : French baddie shows up 5:47:00 : Let’s go get some food 5:57:00 : Here you go Billz! 6:05:00 : Myron spits some game - This is the reality of attractive girls 6:10:00 : Video gets blacked out 6:27:00 : Alright, we good now 6:28:00 : How can skinny fat guys get ripped? 6:32:00 : We arrive at the restaurant 6:44:00 : Audio issues (Skip this part) 7:04:00 : And….We are back! 7:08:00 : Stream ends!

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/meghanr916/ https://www.instagram.com/yahya_amore/ https://www.instagram.com/whosurdaddx/ https://www.instagram.com/romixmrn/ https://www.instagram.com/xlrgju/ https://www.instagram.com/goatgabi/

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 5:40 : Intro! 8:30 : Show begins! - L BlogTalk Radio 10:40 : What’sup with the F&F crew? 13:40 : Send this clip to Aba & Preach 🥊 20:00 : Mo got rejected 4 times before working with F&F🔥 23:00 : Loosers pray on our downfall 24:40 : ‘How do I find my purpose?’ 25:40 : Ladies, go with the nice guy 27:00 : Why don’t we bring average guys on the podcast? 31:20 : Myron calls out Dr Umar Johnson for being a crybaby 35:20 : White people are being attacked 40:00 : This is why we are the #1 podcast🔥 43:00 : ‘My friends say that I’m misogynistic, what do I do?’ 46:20 : Caller #1 - Fresh is not black 48:40 : Caller #2 - Advice for engineers who want to be an entrepreneur 54:00 : Caller #3 - I joined Brandon Carter’s HTC, how do I make good money? 58:00 : Caller #4 loves the GTA artwork🔥 / Shoutout to Chris 1:02:30 : Caller #5 - How to run a successful clothing business? 1:09:00 : HATER Calls in - Y’all give mid advice on money & dating 1:15:30 : Does Mystery Method still work today? 1:17:00 : Caller #7 - How do I get 4 wives? 1:22:20 : Caller #8 - The Bible Is full of contradictions 1:28:20 : Caller #9 has a critique - Money Mondays do not provide much value 1:36:00 : Caller #10 - ‘I caught my wife lying about her finances’ 1:53:00 : Caller #11 - You guys are an inspiration 1:55:30 : Shoutout to Blue Collar workers 1:57:00 : Should I invest in Kris Krohn? 2:01:00 : Superchats! - Should you invest in Gold & Silver?🪙 2:04:00 : ‘My girl left me for a broke, what do I do?’ 2:05:30 : ‘My wife did coke in the hotel with some guys’😳 2:09:30 : More Superchats! - Black Americans are dumb? 2:13:00 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://www.instagram.com/le.rosee__/ https://www.instagram.com/realtorsamanthag_/ https://www.instagram.com/icy.bebe/ https://www.instagram.com/ilovesashakay/ https://www.instagram.com/notarielxx/ https://www.instagram.com/theyadoree.j3ss/ https://www.instagram.com/zoe_diva16/ https://www.instagram.com/radicallykn/ Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 3:25 : Follows Myron’s Twitter twitter.com/unplugfitx, freshandfit.locals.com/support/promo/CASTLE & Follow Rumble.com/freshandfit & https://www.patreon.com/CEONETWORK 6:35 : The Ladies Intro 31:10 : The Girl's Ethnic Backgrounds 34:00 : Rumble Rants! 35:20 : The Ladies Name 2 States 38:00 : Name 3 Countries 41:30 : Who Is Your Female Model? 47:30: The Lady's Opinion On Guy BFs 56:40 : She Calls Her Male Friend To Try To Smash 01:05:40 : Your Husband Doesn’t Allow You To See Their Phone? 01:16:25 : RP Gems 01:19:20 : Back To Your Husband Doesn’t Allow You To See Their Phone 01:27:10 : Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit 01:28:30 : Move Over To Rumble Link Here: rumble.com/freshandfit 01:29:30 : Are Men & Women Equal? 01:32:10 : Do The Ladies Want a Masculine Man? 01:33:00 : Who Cheating (M) Or (W) Will End The Relationship? 01:41:00 : Women’s Emotions Are Take Their Judgement 01:49:15 : When Women Become Independent 01:51:25 : Women Must Like The Man More For The Relationship To Work 01:59:50 : Men Must Become, Women Just Are 02:07:00 : Women Can’t Be Masculine 02:10:30 : Men Are Mean’t To Be The Leaders 02:12:00 : Are FnF In Relationships? 02:15:00 : She Smashes Every Man She Talks To 02:16:50 : Men Don’t Care About a Woman’s Job/Income 02:18:40 : Should Women Get W/ “Equal Men” 02:21:30 : She Wants An Equal Partnership W/ Her Man 02:26:00 : Do Men Get Value From Women 02:27:55 : Men Dating Multiple Women 02:33:15 : Superchats! 02:36:55 : She’s Mad At Fresh 02:37:55 : Is She Wife Material? 02:39:40 : Men Can’t Be 304s 02:43:30 : Women’s Bodycount Matter 02:48:40 : She Wildin On Myron & Fresh 02:50:30 : Superchats 02:54:30 : She Doesn’t Want To Private Her IG 02:56:25 : Superchats! 02:57:30 : What Man Comes To Mind When You Think Of Masculine Men? 03:03:10 : Superchats! 03:07:30 : Last Thoughts 03:14:40 : Last Announcements 03:15:00 : Outro

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 5:40 : Intro! 6:40 : Show begins! - How did the F&F crew spent the holidays 13:00 : Everyone needs to learn combat sports 🥊🔥 16:00 : We’ll be in Europe next month 💶🏤 18:20 : Check out Myron’s new interview - https://youtu.be/LeI9wH4M-_s?si=MfzaWsMvlFHIBeEE 23:00 : How did Youtube demonetisation affect our channel? 29:00 : Advice for a 25 y/o who wants to start a business 33:30 : Who is Vin Diesel? 👨🏼‍🦲🏁👨‍👩‍👧‍👦 37:30 : Today’s topic - Vin Diesel gets hit with Abuse Allegations 41:00 : Article - Former Assistant files Lawsuit on Vin Diesel 46:00 : Our thoughts on the situation 47:00 : Sexual Allegations is the new side hustle 🤑💰 51:30 : List of celebrities who faced lawsuit after NY’s Survivor Act 54:30 : Clip - Vin Diesel sued for assault 55:30 : Vin Diesel jacked off to his assistant??🤦‍♂️💦 1:01:00 : Are Men f**k3d? How can we protect ourselves against these allegations? 1:07:00 : Are our views going down?📉 1:10:30 : Saint & The Sinner got arrested 1:13:00 : Chat, Did Kevin Hart f**ked the PAWG? 1:16:00 : How Chris talks to girls 🤣🤣 1:18:30 : Chris in the club - 🤳(AYYYYY!) 1:25:30 : If you don’t like Chris, F**K Off! 1:27:00 : Invest in a mentor, it’s worth it 1:29:00 : Vin Diesel is innocent 1:29:30 : Outro!

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 7:30 : Intro! 8:30 : Show begins! - James Sexton will be on the show!🔥 11:30 : Billz is the man! 14:00 : 60k live watching⭐️ / Follow Myron on Twitter - UnplugfitX 16:00 : Fresh went viral on Instagram🔥 23:30 : $10k microphone🥶, SHEESH! 25:00 : We gonna kill them with success 28:30 : What does Myron think of Matt Walsh ? 34:20 : Aba is a COWARD! 38:00 : Today’s topic - Matt Walsh becomes RP aware & goes Viral on Twitter 39:00 : Reacting to the Viral Video 44:00 : ALL WOMEN are attracted to masculine men 46:00 : Women REFUSE to change or improve for men 49:00 : Hypergamy on Steroids 52:00 : Every woman thinks she’s special 54:20 : Myron gives a DOPE analogy🔥 - This is why women think they're special 1:00:00 : Video - Liberal Fem!n!st wants a masculine man 1:09:20 : Back to the Matt Walsh video 1:12:00 : Women have ZERO burden of performance 1:15:00 : Men can’t have standards anymore (even if he’s a multimilionaire) 1:18:00 : Myron COOKS! - They want men to be CUCKOLDS 1:20:00 : We don’t negotiate with terr0rists❌ 1:24:30 : Back to the video - Matt Walsh DESTROYS Fem!n!sm 1:29:00 : Stupid chick STILL doesn’t get it 1:31:00 : Fresh explains why nice guys always loose 1:36:30 : Superchats! - ‘Would you guys recommend a HELOC on a investment property?’ 1:38:20 : We are being targeted 🎯 1:40:00 : Greatest Bible Verse ever🔥 1:41:30 : “Y’all saved my life” / Myron talks about his childhood friend 1:45:00 : Married man wants to date other women 1:48:30 : Would Myron wait till marriage ? 1:49:30 : This is HOW you get a promotion 1:53:00 : Female Dating Strategy 1:56:30 : Don’t quit your dayjob unless you do this… 1:58:00 : Women are masters at deception 2:02:00 : One thing you hated but still did it anyways —— Call Ins☎️ —— 2:07:30 : Caller #1 RodEric🔥 - Follow F&F Money Clips on Instagram - https://www.instagram.com/freshandfitmoneyclips/ 2:09:00 : Caller #2 gives money advice to the 17 y/o 2:11:30 : Female Caller - Would Myron change his baby diapers?🌚 2:16:30 : Caller #4 has a new suggestion for the show 2:18:30 : Caller #5 - Aba & Preach are emotional vampires 2:20:40 : Dating advice for government employees 2:22:00 : Caller #6 - When should I get a credit card? 2:24:30 : Caller #7 - Myron gives RAW advice to a guy who wants to join the police 2:31:00 : Get OFF the call & go on a run RIGHT NOW! 2:33:40 : Caller #8 - Advice for upcoming streamers 2:37:00 : Caller #9 - Ex-army puts young men on game 2:39:30 : Caller #10 - 23 y/o guy changed his whole life🔥 2:43:00 : Caller #11 - Aba & Preach fans f**k with us 2:47:00 : Caller #12 - ‘My girlfriend of 8 years cheated on me, what do I do?’ 2:51:30 : Caller #13 thinks men should stay loyal🤡 2:59:30 : Caller #14 - Biggest L’s the F&F Crew took in their life 3:03:00 : How to deal with women as a Redpilled man? 3:09:00 : Caller #15 - Guy on house arrest calls in - how do I make money online? 3:15:00 : Caller #16 insults Myron for not eating ass 🤡🤣 3:16:00 : And…he drops the Hard R💀 3:17:20 : Caller #17 - Make an episode on Life Insurance 3:18:20 : How to find Redp!lled friends? 3:19:30 : Instagram destroyed relationships 3:24:00 : Caller #18 - Can I join CEO Network & War Room at the same time? 3:28:30 : Female caller disagrees with Myron on having multiple wives 3:31:30 : What about your son? 3:32:30 : Caller #19 - 14 y/o calls in, Fresh kicks him out 3:33:40 : Caller #20 - Fresh Vs. Indian🇮🇳 3:37:30 : Caller #21 - Are s3x and gender different? 🏳️‍🌈 3:41:00 : Move over to Rumble - https://rumble.com/v42toh6-matt-walsh-enrages-feminists-after-realizing-the-rp-is-right.html 3:42:00 : (Gender Debate) - Are there Only 2 Genders? 3:47:30 : Caller #22 - How do I help my broken friend? 3:51:00 : Female Calls in to defend Brian from Whatever podcast 3:56:00 : Blackpiller CALLS In from - What do you think about Blackp!ll, Bonesmashing & Hunter Eyes?🤡 3:59:00 : Caller #25 - Do Hooters girls deserve a relationship? 4:03:00 : Get that DNA test ASAP 4:05:30 : Caller #26 - Should I continue sales or get back into my IT job? 4:10:30 : Caller #27 - Should I buy Real Estate in Ohio? 4:12:00 : Caller gets angry after Myron told him to leave his girl 4:18:00 : ‘My Spanish teacher flaked on me, what do I do?’ 4:24:30 : Polygyny is already happening 4:26:00 : Is RE Wholesaling worth it? 4:27:30 : Should I live in a boat? rent is expensive 4:32:00 : Outro! (See you on Wednesday)