Description

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein, and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats. We bring you a collection of easy, delicious keto recipes that do not require spending lots of time in the kitchen. #easyketorecipes #ketorecipes #ketorecipesshorts #shorts #ketorecipeseasy #ketorecipesdinner #ketorecipeschicken