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1Keto Diet Basics To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. 2Eating Well On Keto In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar. 3Staying In Ketosis You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more. 4Mastering Macros Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis! 5Beating Keto Flu What the “Keto flu” is and how to make it go away quickly if you experience any symptoms. 6Intermittent Fasting Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.