5 exercises for your abs workout at home | abs workout for women
Looking for a 100% natural remedy designed to target low core body?
►► Checkout https://bit.ly/3hdj1xW
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► WORKOUT: 💦
🔁 Complete as a circuit.
✅ 30 seconds each exercise.
🔥 3 rounds.
⏱ Complete one exercise after the other with no rest!
Rest 30 seconds after each round ! 🔥
Have funnnnnn! 🥰
❌ Do NOT just rush through the reps! and try to finish it as soon as possible!
✔️ Focus on breathing + engaging your core properly!
✔️ Keep your lower back in contact with the floor
►TAG YOUR FRIENDS TO CHALLENGE THEM 😈
► Credits: https://www.instagram.com/lisafiittworkouts/
DISCLAIMER: When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
8
views
5 exercises for your abs workout at home | Abs workout for women
Looking for a 100% natural remedy designed to target low core body?
►► Checkout https://bit.ly/3hdj1xW
__________________________________________________________
► Workout Details: 15 min ABS workout for women challenge! 😈
► Workout method:
✅ 5 exercises
🔥 3 rounds
⏱ 40 sec each (*20 sec each side when unilateral)
10 sec rest between exercise
60 sec rest after the 5th exercise
Then repeat 🔁 2 more times!
❌ Do NOT just rush through the reps! and try to finish it as soon as possible!
✔️ Focus on breathing + engaging your core properly!
✔️ Keep your lower back in contact with the floor
►TAG YOUR FRIENDS TO CHALLENGE THEM 😈
► Credits: https://www.instagram.com/ANITA_HERBERT
Disclaimer: When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
5
views