The Blackrock Beacon 🕵️‍♂️

Dr. Brenda Tomanek is a practicing chiropractor and owns Springdale Chiropractic in York, PA. She has 20+ years of experience in kickboxing, aerobatic dance, Pilates, Yoga, and Zumba. She has been teaching kickboxing, Yoga, Zumba, and High-Intensity-Interval-Training (HIIT) at York College in York, PA since 1999. Dr. Brenda recently placed 5th in Yoga Journal's worldwide Yoga Warrior competition against thousands of other Yoga athletes from around the world. Shane 'The Train' de Garay is a local celebrity in York, PA., known for running through the city nearly every single day and spreading a message of positivity and fitness to passers-by; He has logged 10,000+ miles doing his daily runs. Shane is also a local entrepreneur who operates a marketing and advertising agency, an insurance business, and post original content on Facebook. Links: Springdale Chiropractic: https://www.facebook.com/springdalechiropractic1 Shane The Train Studios: https://www.facebook.com/ShaneTheTrainStudio/

Dr. Brenda Tomanek is a practicing chiropractor and owns Springdale Chiropractic in York, PA. She has 20+ years of experience in kickboxing, aerobatic dance, Pilates, Yoga, and Zumba. She has been teaches kickboxing, Yoga, Zumba, and High-Intensity-Interval-Training (HIIT) at York College in York, PA since 1999. Dr. Brenda recently placed 5th in Yoga Journal's worldwide Yoga Warrior competition against thousands of other Yoga athletes from around the world. Shane 'The Train' de Garay is a local celebrity in York, PA., known for running through the city nearly every single day and spreading a message of positivity and fitness to passers-by; He has logged 10,000+ miles doing his daily runs. Shane is also a local entrepreneur who operates a marketing and advertising agency, an insurance business, and post original content on Facebook. Links: Springdale Chiropractic: https://www.facebook.com/springdalechiropractic1 Shane The Train Studios: https://www.facebook.com/ShaneTheTrainStudio/

Dr. Brenda Tomanek is a practicing chiropractor and owns Springdale Chiropractic in York, PA. She has 20+ years of experience in kickboxing, aerobatic dance, Pilates, Yoga, and Zumba. She has been teaches kickboxing, Yoga, Zumba, and High-Intensity-Interval-Training (HIIT) at York College in York, PA since 1999. Dr. Brenda recently placed 5th in Yoga Journal's worldwide Yoga Warrior competition against thousands of other Yoga athletes from around the world. Shane 'The Train' de Garay is a local celebrity in York, PA., known for running through the city nearly every single day and spreading a message of positivity and fitness to passers-by; He has logged 10,000+ miles doing his daily runs. Shane is also a local entrepreneur who operates a marketing and advertising agency, an insurance business, and post original content on Facebook. Links: Odysee:https://odysee.com/@The.Blackrock.Beacon:8/Health-and-Wellness-With-Dr.-Brenda-and-Shane-Ep1:f Springdale Chiropractic: https://www.facebook.com/springdalechiropractic1 Shane The Train Studios: https://www.facebook.com/ShaneTheTrainStudio/