What is the ketogenic diet? Intro 1/8
What is the ketogenic diet?
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
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Weight Loss Surgery Is It Worth the Money?
Weight Loss Surgery Is It Worth The Money?
Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?
Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to watch the video.
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