HEALTH & FITNESS

Making a New Year's resolution to work out more and eat healthier may be a good idea, not only for your overall health but also to maintain healthy brain function. Researchers have found for the first time that less muscle and more body fat may affect how flexible our thinking gets as we become older, and changes in parts of the immune system could be responsible. These findings could lead to new treatments that help maintain mental flexibility in ageing adults with obesity, sedentary lifestyles, or muscle loss that naturally happens with ageing. The study was published in the journal of Brain, Behaviour, and Immunity. The researchers examined direct measurements of lean muscle mass, abdominal fat, and subcutaneous fat, and how they were related to changes in fluid intelligence over six years. Greater muscle mass, by contrast, appeared to be a protective factor. These relationships stayed the same even after taking into account chronological age, level of education, and socioeconomic status. Generally, people begin to gain fat and lose lean muscle once they hit middle age, a trend that continues as they get older. To overcome this, implementing exercise routines to maintain lean muscle becomes more important. In this study, in women, the entire link between more abdominal fat and worse fluid intelligence was explained by changes in two types of white blood cells: lymphocytes and eosinophils. In men, a completely different type of white blood cell, basophils, explained roughly half of the fat and fluid intelligence link. #OKINAWA FLAT BELLY TONIC Awesome New Tonic Supplement For Weight Loss. Storming Conversion Rates From Any Kind Of Weight Loss Or Other Health Demos. CLICKS LINKS HERE: https://bit.ly/3AxKeTr #BIOFIT We Are Back With Another #1 Offer! CLICK LINKS HERE: https://bit.ly/2Tzx2Nv #DENTITOX - Unique Dental Spray Offer New Angle And Custom Spray Mechanism CLICK LINKS HERE: https://bit.ly/3hlkOkn #LEAN BELLY 3x Check these out quality and effective fats belly burner CLICK LINKS HERE: https://bit.ly/3qQj0mA #CUSTOM KETO DIET Brand New Keto Diet Offer CLICK LINKS HERE: https://bit.ly/3wqQo4y

Exercising in the post-pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself. Watch this video to know the top exercises to lose belly fat after pregnancy. Please consult your doctor before doing these exercises... #CLICK HERE FOR MORE ARTICLES: https://exe.io/Mrdt9B #Post Pregnancy Exercise To Reduce Tummy: https://exe.io/I8sYARf #OKINAWA FLAT BELLY TONIC Awesome New Tonic Supplement For Weight Loss. Storming Conversion Rates From Any Kind Of Weight Loss Or Other Health Demos. CLICKS LINKS HERE: https://bit.ly/3AxKeTr #BIOFIT We Are Back With Another #1 Offer! CLICK LINKS HERE: https://bit.ly/2Tzx2Nv #DENTITOX - Unique Dental Spray Offer New Angle And Custom Spray Mechanism CLICK LINKS HERE: https://bit.ly/3hlkOkn #LEAN BELLY 3x Check these out quality and effective fats belly burner CLICK LINKS HERE: https://bit.ly/3qQj0mA #CUSTOM KETO DIET Brand New Keto Diet Offer CLICK LINKS HERE: https://bit.ly/3wqQo4y

This gentle, beginner-level prenatal and postnatal pregnancy, ballet workout will tone your abs, legs, and butt and keep your pelvic floor muscles stayed toned and strong, preventing dysfunction. CLICK HERE for more articles: https://exe.io/NcNS11q #OKINAWA FLAT BELLY TONIC Awesome New Tonic Supplement For Weight Loss. Storming Conversion Rates From Any Kind Of Weight Loss Or Other Health Demos. CLICKS LINKS HERE: https://bit.ly/3AxKeTr #BIOFIT We Are Back With Another #1 Offer! CLICK LINKS HERE: https://bit.ly/2Tzx2Nv #DENTITOX - Unique Dental Spray Offer New Angle And Custom Spray Mechanism CLICK LINKS HERE: https://bit.ly/3hlkOkn #LEAN BELLY 3x Check these out quality and effective fats belly burner CLICK LINKS HERE: https://bit.ly/3qQj0mA #CUSTOM KETO DIET Brand New Keto Diet Offer CLICK LINKS HERE: https://bit.ly/3wqQo4y

CLICK HERE for more articles: https://exe.io/NcNS11q How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly. #OKINAWA FLAT BELLY TONIC Awesome New Tonic Supplement For Weight Loss. Storming Conversion Rates From Any Kind Of Weight Loss Or Other Health Demos. CLICKS LINKS HERE: https://bit.ly/3AxKeTr #BIOFIT We Are Back With Another #1 Offer! CLICK LINKS HERE: https://bit.ly/2Tzx2Nv #DENTITOX - Unique Dental Spray Offer New Angle And Custom Spray Mechanism CLICK LINKS HERE: https://bit.ly/3hlkOkn #LEAN BELLY 3x Check these out quality and effective fats belly burner CLICK LINKS HERE: https://bit.ly/3qQj0mA #CUSTOM KETO DIET Brand New Keto Diet Offer CLICK LINKS HERE: https://bit.ly/3wqQo4y

Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10 tips on how to become self-disciplined in health and fitness. It's all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊 PS - My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! 😅 > OKINAWA FLAT BELLY TONIC Awesome New Tonic Supplement For Weight Loss. Storming Conversion Rates From Any Kind Of Weight Loss Or Other Health Demos. CLICKS LINKS HERE: https://bit.ly/3AxKeTr >BIOFIT We Are Back With Another #1 Offer! CLICK LINKS HERE: https://bit.ly/2Tzx2Nv >DENTITOX - Unique Dental Spray Offer New Angle And Custom Spray Mechanism CLICK LINKS HERE: https://bit.ly/3hlkOkn >LEAN BELLY 3x Check these out quality and effective fats belly burner CLICK LINKS HERE: https://bit.ly/3qQj0mA >CUSTOM KETO DIET Brand New Keto Diet Offer CLICK LINKS HERE: https://bit.ly/3wqQo4y