Kolt45

This video was almost entirely inspired by my training with a boxing coach as of late. It's pretty insane how similar the boxing physique is to what we constantly promote here at Zen Dude Fitness. PLUS - you get to jump rope during your normal workout regimen - so that's always a plus! In this video we give you two training options.. 1. How to train like a professional boxer 2. How to train to get the body of a professional boxer The physique results are practically the same whether you choose to train like a boxer or just train to look like one. The difference is that with option two you will need to be much more conscious about your diet. As always - the only thing that will hold you back from the end result is... you guessed it. Not staying consistent. Plug into this regimen - put in the work - and you're going to look straight ripped like a boxer! TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. aim for 3 sets and around 12 reps on each exercise. These can be done as one giant set. CC: https://www.youtube.com/watch?v=deOqa_h0XzM

CC: Daisy Keech :https://www.youtube.com/channel/UC6MSzdTnry2uynOWIB-tSDg