HealthWithFitness

Great little routine for those with acute pain in the lower back, ideal to be used in the acute stages of back injury and enable you to then do the lower back stretches to improve mobility and then core work. Very good to start the day with if you are locked up and in pain. 1. Pelvic Tilts 2. Controlled Rotations 3. Back Block Traction 4. Pelvic Rocks Facing Severe Back Pain? Check this 30 second ritual which stops back pain instantly https://bit.ly/35w9YBj