TechnoGamerz

► 10 Min ABS | No Equipment | Rowan Row ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Fitness app • • https://apps.apple.com/gb/app/rowan-r... ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Music • Epidemic Sound https://www.epidemicsound.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Contact • info@rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • Subscribe to my channel here: https://www.youtube.com/rowanrow ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ Your everyday 10 mins abs is now here. Great abs exercises for your overall 6pack and obliques. No equipment required and you can perform it anywhere you go. Only takes you 10min of your day. Please enjoy it and let ma know how you find it by commenting below.

Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry. Make sure you execute every movement correctly and DO NOT GIVE UP. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: 1. 3 x Diamond push up 2. 3 x Lateral push up 3. 3 x Prowler push up 4. 3 x Archer push up 5. 3 x Decline push ups 6. 3 x Explosive negative push up BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds. My Fitness app: https://apps.apple.com/gb/app/rowan-r... My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here: https://www.youtube.com/rowanrow My social media links: Instagram: https://www.instagram.com/rowanrow Facebook: https://www.facebook.com/rowanrow Twitter: https://twitter.com/rowanrowrowan Website: https://www.rowanrow.com Music: https://www.epidemicsound.com

Share, Support, Subscribe!!! Subscribe: http://bit.ly/technogamerz Discord : https://bit.ly/ujjwaldiscord Youtube: https://www.youtube.com/c/TechnoGamer... Twitter: https://www.twitter.com/ujjwalgamer Facebook: https://www.facebook.com/technogamerz Facebook Myself: https://www.facebook.com/ujjwalgamer Instagram: https://instagram.com/ujjwalgamer Google Plus: https://plus.google.com/+TechnoGamerz... Website: https://technogamerz.in/ Merchandise: https://shop.technogamerz.in/ Business Email : technogamerzofficial@gmail.com About : Techno Gamerz is a YouTube Channel, where you will find gaming videos in Hindi, I hope this video was Useful and you liked it, if you did press the thumbs up button.

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