la_sante & la_prosperite

Partner assisted lumbar spine traction using a towel is an awesome tool for acute lower back pain relief from a disc injury when your at home in between the Physio sessions. Using a towel is way easier on the helpers hands (and your ankles!). 1st one is on the floor, 2nd on the bed and 3rd using a yoga block. If you are needing traction like this - make sure you also see the Physio to see if this is appropriate and what other treatment and rehab is needed. For those who simply can’t get to a Physio - our online program for lumbar disc injuries is a great tool to guide you week to week through the recovery phase and back to function and strength. ***Announcement*** 30-Second Morning Ritual Stops Back Pain Do This In Bed and Eliminate Back Pain Quickly (Do It Daily To Stay Pain-Free Every Day) Click here: https://bit.ly/3riIXvw

Tim demonstrates how McKenzie extension movement and treatment to increase lower back extension improves the pain, flexion and extension in a patient with a central lumbar disc bulge. Must see for disc injury patients on what exercises to do and why! . . . . .30-Second Morning Ritual Stops Back Pain Do This In Bed and Eliminate Back Pain Quickly .CLICK HERE FOR MORE DETAILS : https://bit.ly/3joEIMK

In this video, He explains why blood pressures are not as important as a persons general health status. He discuss how 2 people with the same blood pressure numbers can have completely different risks depending on their age and presence of comorbidities The one organ responsible for ALL cases of high blood pressure and the simple exercises that lower it – Right Now, Right Where You’re Sitting.. Highly Recommended -- https://bit.ly/3h2iUox

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Here are some research-proven strategies that can effectively help your memory, enhance recall, and increase retention of information. after many trials, I've perfected a simple, yet powerful formula, consisting of amazing vitamins and plants - such as Huperzine A, Ginkgo biloba Leaf, Vincopetine St. John's Wort, Bacopa monnieri and many others! I couldn't keep this all to myself... So, together with the help of some friends who own a small supplement company, I've decided to produce it and make it available for everybody: We called it: "Pro Mind Complex" CLICK HERE FOR PROMIND COMPLEX : https://bit.ly/3jpLKAR

In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high. Dr. Ergin talks about the best diabetic diet as well as best diabetic medications and exercises for diabetes to bring the blood sugar down quickly. . . . . Highly Recommended for TYPE-2 Diabetes - click below CLICK HERE: https://bit.ly/3gOSEhw

Just being real with you all. This is how you can actually grow your hair faster 5 Steps To Support Good Nails and Hair * Keep Your Feet Clean And Dry * Keep Your Nails Thin * Avoid Home Made Remedies * Wear Lightweight And Breathable Socks * Don't Walk Barefoot My life-time vision is that of a world with healthier nails. That's why I've spent most of my research activity trying and testing various ways that could really make a positive impact on people's lives. And after many trials, I've perfected a simple, yet powerful formula, consisting of amazing vitamins and plants - such as curcumin, Cat's Claw, garlic, Quercetin, pomegranate or olive. After all my requirements were 100% met, we finally had the final product: CLICK HERE - https://bit.ly/3qkcAMb

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Do you have a fear of intimacy? Do you push people away when they get too close to you emotionally? It can be scary to be intimate and emotionally vulnerable to someone. Having a fear of intimacy is perfectly understandable, especially if you have a history of failed relationships and emotionally distant or absent parents. . . .. . . .. . . .Best Medicine with 100% accuracy- Pro-mind complex CLICK HERE -- https://bit.ly/3gcOkIp

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"V Push Ups" are a real challenge, as you need to maintain a V position during the entire exercise, which also makes it an excellent exercise for your shoulders and legs. We recommend you try to simply hold a V position several times before attempting the complete exercise. Precautions: if you feel you might collapse during the exercise, try placing a cushion between your hands so as to prevent hitting your chin. Instructions: 1- Form a reverse V with your body, keeping your legs stretched out and arms in line with your torso. Clench your hands into a fist to provide a stable support point without placing undue stress on your wrists. 2- Shift your body weight forward while maintaining the V position, and fold your arms by extending the elbows slightly outwards. 3- Lift with your arms and, contracting your pectoral muscles, return to the start position. UNLOCK YOUR HIP FLEXORS MANUAL --- https://bit.ly/2TWtm8d UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY. CLICK HERE -https://bit.ly/2TWtm8d

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Smoothie Diet is Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow! CLICK HERE -- https://bit.ly/3g6LMeV

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