You make your limit

Super chest workout for you to put into practice in your training today!

If you had doubts, it's here for you! Always maintain the rhythmic movement of the exercise

In this exercise session we will learn about 2 exercises that will strengthen your forearm.

These 2 exercises in the video stimulate different fibers, improving your results.

The secret to your success in performing exercises is discipline. Always maintain the movement cadence, respecting the stipulated load to maintain the fidelity of the exercise.

In this training we will stimulate the triceps fibers, with low intensity but very efficient. Just 2 super easy exercises.

In this exercise session we will stimulate our muscular resistance, in a workout with 3 specific exercises for the back muscles.

In this training we will experience the efficiency and practicality of combining exercises. This way the training will be optimized and efficient. The muscles stimulated in this training session will be; Quadriceps, Shoulders, Triceps and abdomen.

This workout was made for you who want to exercise and burn fat at home

If you are just starting to train, this will be a great workout to get you started on an exercise routine.

This training is for you who have been exercising regularly for more than 1 year and are looking for new exercises to obtain new results.

If you are experiencing back pain, these two movements will help you reduce this discomfort.

Back training using the elastic band. Do these 2 simple exercises and start your day well.

If you need to improve your posture and feel discomfort in your spine, this exercise session will help you reduce your pain. When performing these movements you will be directly influencing the scapulae and with reflexes on the vertebral discs.

Super glute training for you to improve your performance in the gym or at home.

3 exercises for you to do wherever you are and achieve wonderful results for your health! How to lose weight? The answer is simple; training with continuity and control!

In this training we will stimulate the quadriceps, triceps, shoulders, chest and abdomen. Divided into 3 blocks with 3 exercises in each block.

In this training session we will apply stretching with a focus on improving joint range of motion. This type of stretching is widely used by martial arts practitioners.

In this training we will perform 3 exercises for the abdomen with an intermediate level of intensity.

In this training session we will learn to control our breathing. If you have good control of your body, you will be able to gradually evolve more safely.

In this exercise we will stimulate the oblique part of the abdomen.

These exercises will strengthen your spine to perform daily tasks in a safe and healthy way.

In this exercise session you will stimulate the muscles in your shoulders and legs.