Yoga Therapist × Growth Coach

In this video, I explain what what body image is, and how to love the body you are in. Hi, I'm Lillian So. I'm a Transformation Coach that helps ambitious people who've lost their spark turn the M.A.G.I.C. back on. M.A.G.I.C.: Motivation Action Gratitude Integrity Confidence *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I dig into Victim Mentality. What is it? What are the signs and symptoms? and how to over come a victim mentality. Hi, I'm Lillian So. I'm a Transformation Coach that helps ambitious people who've lost their spark turn the M.A.G.I.C. back on. M.A.G.I.C.: Motivation Action Gratitude Integrity Confidence *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I will teach you about trust issues, Why you have them and how to overcome them. Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all of the boxes, achieved "success", and are high earners...but still don't feel excited, satisfied or fulfilled find the piece that they don’t know is missing. *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I will teach you about Radical Responsibility. What it means and how to take radical responsibility. Hi, I'm Lillian So. I'm a Transformation Coach that helps ambitious people who've lost their spark turn the M.A.G.I.C. back on. M.A.G.I.C.: Motivation Action Gratitude Integrity Confidence *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I will teach you about having self-trust, the knowing that you will always do what is best for you. Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all the boxes, achieved “success” and make 6+ figures… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing, *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I help you get in touch with and trust your intuition.Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all the boxes, achieved “success” and make 6+ figures… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing. *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, you will get a better understanding of Anxiety; Where it comes from, Signs & symptoms, and a pathway to overcome. Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all the boxes, achieved “success” and make 6+ figures… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing, *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit... Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I go through the ins and outs of rescuer mentality and how it fit in the victim triangle. Learn how Shay was able to transform the way she feels in every way. Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all the boxes, achieved “success” and make 6+ figures… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing, *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I talk about how developing positive money habits can change your life. Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all the boxes, achieved “success” and make 6+ figures… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing, *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I explain the Gap of Growth, which is the difference that you notice between you and the people in your life as you start to get healthier and happier. Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all the boxes, achieved “success” and make 6+ figures… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing, *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I talk about the Ripple Effect. And how you emotions, actions, and feelings can effect everyone around you. The ripple effect is happening right now, your future self is being created by your present self at this very moment. Hi, I'm Lillian So. I'm a Transformation Coach that helps people who have checked off all the boxes, achieved “success” and make 6+ figures… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing, *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I talk about what to means to internalize and receive. Internalization means to simply integrate and accept beliefs about your identity or sense of self. To internalize means that whatever this belief or identity you have is part of your personality and your behaviors also match these beliefs. What does it mean to receive? It means to pause, accept and reflect on what is happening around you. Second, you must connect to the physical sensation, energy and emotional responses that come up as you move through your day to day, not just in the moment of the compliment, not just in the moment of the event, but all the time. It also means allowing yourself to realize and take in all of the goodness around you, allowing yourself to be loved, celebrated and recognized. You have to allow that. feeling a deep sense of gratitude and appreciation for people and life. When you are in a constant state of gratitude and appreciation for people and life, that is how you can receive more. *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...

In this video, I talk about having an Abundance mindset. Abundance isn’t something that we acquire it is something that we tune into. By changing our actions, who we are influenced by, and start viewing everything through the lens of abundance you can attract money, love and success. *** You can go through my free training here ►► https://thebreakingthrough.com/masterclass/ Join my free facebook group, it's constantly updated with valuable content: https://www.facebook.com/groups/SOfit...