Keto Diet

Keto Chicken Florentine Recipe Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) For more information about starting the ketogenic diet check out our website : https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ See more keto recipes, tips on the website to lose your weight https://bit.ly/3wsI9Fz Everything you need to know about the keto diet: https://bit.ly/3wsI9Fz Getting started? Everything you need is here: https://bit.ly/3wsI9Fz We also make things easy with this 8-week diet plan: https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ Follow Me for more Healthy Recipes: https://www.facebook.com/customketodiet0001 https://www.instagram.com/best_ketofoods/ https://twitter.com/ketodie0001 https://in.pinterest.com/best_ketofoods/ food, foodie beauty, food challenge, food theory, food asmr, food recipes, food fusion, food insider, food ranger, food wars, food hacks, food wishes, food review, food eating, keto diet, keto diet for beginners, keto diet meal plan, keto diet plan for weight loss, keto diet before after, keto diet recipes, keto diet results, keto diet for beginners meal plan, keto diet explained, keto diet plan, keto dieta, keto diet meals, keto diet transformation, keto diet for vegetarians

Keto Broccoli and Cheddar Frittata Recipe Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%) For more information about starting the ketogenic diet check out our website : https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ See more keto recipes, tips on the website to lose your weight https://bit.ly/3wsI9Fz Everything you need to know about the keto diet: https://bit.ly/3wsI9Fz Getting started? Everything you need is here: https://bit.ly/3wsI9Fz We also make things easy with this 8-week diet plan: https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ Follow Me for more Healthy Recipes: https://www.facebook.com/customketodiet0001 https://www.instagram.com/best_ketofoods/ https://twitter.com/ketodie0001 https://in.pinterest.com/best_ketofoods/ keto diet,ketogenic diet,keto guide,keto food ideas,keto recipes,keto food,diet,keto,keto diet for beginners,ketogenic,low carb diet,lazy keto recipes,keto swaps,keto cooking channel,keto cooking youtube,cheap keto,start keto,what is keto,ruledme,recipes,starting keto,tutorial,ruled me,how to do keto,how to eat keto,how to,atkins,cooking,low carb

Preparation time: 1 hour 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➡️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g For more information about starting the ketogenic diet check out our website : https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ See more keto recipes, tips on the website to lose your weight https://bit.ly/3wsI9Fz Everything you need to know about the keto diet: https://bit.ly/3wsI9Fz Getting started? Everything you need is here: https://bit.ly/3wsI9Fz We also make things easy with this 8-week diet plan: https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ Follow Me for more Healthy Recipes: https://www.facebook.com/customketodiet0001 https://www.instagram.com/best_ketofoods/ https://twitter.com/ketodie0001 https://in.pinterest.com/best_ketofoods/ #ketodiet #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #KetoDietCookbook #ketodieting #ketodiets #ketodietbook #ketodietindonesia #ketodietnewbie #ketodietforweightloss #ketodietforbeginners

Keto Curry Spiked Tuna and Avocado Salad Recipe Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%) For more information about starting the ketogenic diet check out our website : https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ See more keto recipes, tips on the website to lose your weight https://bit.ly/3wsI9Fz Everything you need to know about the keto diet: https://bit.ly/3wsI9Fz Getting started? Everything you need is here: https://bit.ly/3wsI9Fz We also make things easy with this 8-week diet plan: https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ Follow Me for more Healthy Recipes: https://www.facebook.com/customketodiet0001 https://www.instagram.com/best_ketofoods/ https://twitter.com/ketodie0001 https://in.pinterest.com/best_ketofoods/ keto diet, keto diet for beginners, keto diet meal plan, keto diet plan for weight loss, keto diet before after, keto diet recipes, keto diet results, keto diet for beginners meal plan, keto diet explained, keto diet plan, keto diet meals, keto diet transformation, keto diet for vegetarians, keto diet for beginners recipes Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%) For more information about starting the ketogenic diet check out our website : https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ See more keto recipes, tips on the website to lose your weight https://bit.ly/3wsI9Fz Everything you need to know about the keto diet: https://bit.ly/3wsI9Fz Getting started? Everything you need is here: https://bit.ly/3wsI9Fz We also make things easy with this 8-week diet plan: https://bit.ly/3wsI9Fz ------------------------------------------------------------------------ Follow Me for more Healthy Recipes: https://www.facebook.com/customketodiet0001 https://www.instagram.com/best_ketofoods/ https://twitter.com/ketodie0001 https://in.pinterest.com/best_ketofoods/ keto diet, keto diet for beginners, keto diet meal plan, keto diet plan for weight loss, keto diet before after, keto diet recipes, keto diet results, keto diet for beginners meal plan, keto diet explained, keto diet plan, keto diet meals, keto diet transformation, keto diet for vegetarians, keto diet for beginners recipes

Keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active. If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you,, For more information about starting the ketogenic diet check out our website : https://custom-ketodiet0001.netlify.app ------------------------------------------------------------------------ See more keto recipes, tips on the website to lose your weight https://custom-ketodiet0001.netlify.app Everything you need to know about the keto diet: https://custom-ketodiet0001.netlify.app Getting started? Everything you need is here: https://custom-ketodiet0001.netlify.app We also make things easy with this 8-week diet plan: https://custom-ketodiet0001.netlify.app ------------------------------------------------------------------------ Follow Me for more Healthy Recipes: https://www.facebook.com/customketodiet0001 https://www.instagram.com/best_ketofoods/ https://twitter.com/ketodie0001 https://in.pinterest.com/best_ketofoods/

Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. For more information about starting the ketogenic diet check out our website : https://custom-ketodiet0001.netlify.app ------------------------------------------------------------------------ See more keto recipes, tips on the website to lose your weight https://custom-ketodiet0001.netlify.app Everything you need to know about the keto diet: https://custom-ketodiet0001.netlify.app Getting started? Everything you need is here: https://custom-ketodiet0001.netlify.app We also make things easy with this 8-week diet plan: https://custom-ketodiet0001.netlify.app ------------------------------------------------------------------------ Follow Me for more Healthy Recipes: https://www.facebook.com/customketodiet0001 https://www.instagram.com/best_ketofoods/ https://twitter.com/ketodie0001 https://in.pinterest.com/best_ketofoods/

Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. Follow Our Official website For More Information - https://custom-ketodiet0001.netlify.app