live well

10 MINUTE HIIT | BIKINI BOD SHRED

DO THIS 3 TIMES PER WEEK | ABS 10 MINUTES

These are some of my favorite abdominal exercises that I put into a quick workout that you can do for 2 to 3 rounds, if one round is too easy. I have been doing this abdominal exercise 3 days a week during quarantine. On days when I feel good, I will do 3 to 4 rounds. On days when my body gets more tired sometimes I only walk 2 times. Make sure you try hard, but stay within your limits! Remember to listen to your body, you know it best.