Description

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Lullabies, guitar music, flute music, piano music, ambient and calm music, mediation music, sleep time music, soothing music, classical music etc etc.