Music for your days

Sleep is a favorite activity for many people, and taking a nap with a warm blanket is irresistible. Sleep has many health benefits because it helps to memorize information and can avoid the chance of depression. In addition, a good night's sleep can help fight hypertension and promote diabetes control. It is considered the most important moment of the day, it fuels our energy and prepares us for another day of adventure. Have a pleasant evening with this relaxing sound of the sea.

Meditation is a self-control technique in which the individual focuses the thought on an image, sound, object, breath, thought or activity. It is used to increase self-awareness, reduce stress, increase concentration, improve mood, self-discipline, sleep and pain tolerance.