Meditation and Relaxation

A Quick 5 min meditation to start out with a clear mindset and positive energy. It is best to listen to this using headset and performing slow stretches with slow breathing.

This is a 17 min meditation video for relieving yourself of stress, worries, problems, issues while on-the-go. When meditating, please use headset and listen. Close your eyes, clear your thoughts, breathe slowly and count backwards from 10 once the video plays. Please like and subscribe for more videos