Health Benefits

Discover amazing and interesting facts about some animals you probably didn't know. Some are funny and others are fascinating. This video was produced in Vinster Studios with canva. Please like, comment, subscribe and share if you found anything interesting in this video. Interested in Canva? Join here: https://www.canva.com/join/lnt-xmj-ckn

There are numerous health benefits associated with honey, find out in this video

Black cumin, (Nigella sativa), also called black seed, black caraway, Roman coriander, kalonji, or fennel flower, annual plant of the ranunculus family (Ranunculaceae), grown for its pungent seeds, which are used as a spice and in herbal medicine. The black cumin plant is found in southwestern Asia and parts of the Mediterranean and Africa, where it has a long history of use in diverse culinary and medicinal traditions. The seeds have an aroma similar to fennel and have a pungent flavour somewhat similar to nutmeg, though the plant is not related to either. The seeds are commonly roasted and ground as a spice and are widely used in India, the Middle East, and parts of north Africa to season curries, rice, breads, and sweet confections. Black cumin is also important in traditional medicine in many places and is an esteemed herbal remedy for a wide variety of ailments. The plant is sometimes grown as an ornamental for its attractive flowers and is closely related to love-in-a-mist (Nigella damascena), a more common ornamental. Black cumin plants are hardy annuals that grow from 20 to 60 cm (8 to 24 inches) in height. The branched stems bear fine, deeply divided leaves, and the plant has a developed taproot. The pale blue or white flowers have five petals, numerous stamens, and five or six elongated fused carpels . The black triangular or pyramidal seeds are borne in a capsule with five or six segments, each of which terminates in an elongated projection. The plants can grow in a variety of soils and readily reseed, becoming weedy in some areas. Sometimes hailed as a panacea, black cumin seeds and their oil are widely used in traditional Islamic medicine and Ayurveda to treat a variety of ailments. The seeds are believed to stimulate lactation and have been used for menstrual and postpartum problems. They are commonly used to treat intestinal worms and are said to relieve digestive troubles. The seeds and oil are also used for inflammation and are employed to reduce asthma and bronchitis symptoms and to treat rheumatoid arthritis. A substantial number of studies have been conducted that suggest the seeds may indeed have pharmacological potential. The seeds contain a variety of chemicals, but most of the pharmacological properties of black cumin are attributed to the presence of quinine compounds, of which thymoquinone is the most abundant. There is clinical evidence that the seeds have antimicrobial, antiparasitic, and antifungal properties, and some animal studies have demonstrated tumour suppression. In addition, there is evidence that black cumin may be effective against diabetes and hypertension and may be useful as an anti-inflammatory. Melissa Petruzzello Learn More in these related Britannica articles: fennel fennel Fennel flower, or black cumin (Nigella sativa), is an unrelated plant of the family Ranunculaceae; its seeds are used as a spice.… yellow woodland anemone Ranunculaceae Ranunculaceae, the buttercup family (order Ranunculales), comprising about 2,252 species in 62 genera of flowering plants, mostly herbs, which are widely distributed in all temperate and subtropical regions. In the tropics they occur mostly at high elevations. The leaves are usually alternate and stalkless and… display of spices, Istanbul spice and herb spice and herb, parts of various plants cultivated for their aromatic, pungent, or otherwise desirable substances. Spices and herbs consist of rhizomes, bulbs, barks, flower buds, stigmas, fruits, seeds, and leaves. They are commonly divided into the categories of spices, spice seeds, and herbs.… newsletter icon HISTORY AT YOUR FINGERTIPS Sign up here to see what happened On This Day, every day in your inbox! Email address Email address By signing up, you agree to our Privacy Notice.

Health Benefits of Dates-Top 10 Evidence-based Health Benefits of Dates for Your Health is a video that talks about the nutritional and medicinal benefits of the dates fruit. Dates are highly delicious and nutrient-dense fruits with many valuable health benefits. You can easily add them to your daily diet as a snack. Dates help in regulating cholesterol levels, may improve bone health, promote cognitive function, and fight inflammation. They are available as fresh and dried variants. You can purchase dates at any time of the year. Start taking them today for better health in the long run! Disclaimer: This video is for referential purposes only and should not be treated as professional treatment or diagnosis. Always consult a doctor before making any health-related decisions. They will guide and provide the right treatment. For more info on the health benefits of Dates, please visit: http://vismuene.com/1i0Z Do you want to create professional-looking videos to engage your audience? You can hire a graphic designer on Fiverr at a very low cost, click on the link below and sign up for free. https://track.fiverr.com/visit/?bta=1... #Dates Fruits, Health Benefits, #Vinster Studios

You may already be aware of the many things that are healthy for you to consume during this period, but have you ever considered the bitter kola? If you didn’t already know, the nuts are usually about the size of chestnuts and have a bitter taste that turns sweeter as it is chewed. The bitter kola is an African nut that has so many vitamins and nutrients that are very beneficial for pregnant women. From treating nausea and vomiting to strengthening the uterus, the benefits of bitter kola are numerous. It contains the following amazing nutrients: 1. Potassium 2. Magnesium 3. Calcium 4. Collatin 5. Theobromine 6. Tannins 7. Proteins 8. Theophylline 9. Catechins 10. Epicatechin 11. Caffeine Do you want to create professional-looking videos to engage your audience? You can hire a graphic designer on Fiverr at a very low cost, click on the link below and sign up for free. https://track.fiverr.com/visit/?bta=1...

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! "Although white foods are often thought to be nutrient-poor, mushrooms are an exception," says Mitzi Dulan, RD, author of The Pinterest Diet. "They contain many minerals, like selenium, potassium, copper, iron and phosphorus, that are not often found in plant-derived foods." Here are six reasons why mushrooms pack a powerful punch when it comes to improving your health: 1. Mushrooms may help keep you young. Mushrooms contain a super-high concentration of two antioxidants, ergothioneine and glutathione, according to a 2017 Penn State study. When these antioxidants are present together, they work extra-hard to protect the body from the physiological stress that causes visible signs of aging (translation: wrinkles). 2. Mushrooms can protect your brain as you age. Those two aforementioned antioxidants (ergothioneine and glutathione) may also help prevent Parkinson's and Alzheimer's, the Penn State researchers say. They recommend eating at least five button mushrooms per day to reduce your risk of neurological illness in the future. Cook the 'shrooms to best preserve their nutritional benefits, either by microwaving or grilling. 3. Mushrooms may boost your memory. Another mental mushroom-related benefit: Researchers at the National University of Singapore found that eating two 3/4 cup servings of cooked mushrooms per week may reduce your odds of mild cognitive decline in a 2019 study. 4. Mushrooms can help your heart health. Mushrooms help recipes taste better in place of salt because they contain glutamate ribonucleotides. Those compounds contribute a savory, umami taste with no ramifications for your blood pressure or heart disease risk. An entire cup of mushrooms has only 5 mg sodium! Mushrooms also make an excellent, satisfying substitute for red meat in any dish, eliminating calories, fat, and cholesterol from the equation. 5. Mushrooms can assist in strengthening your bones. At the supermarket, grab a package marked "UVB". How come? UVB-labeled mushrooms have been exposed to sunlight during their growth period (as opposed to mushrooms that are grown in the dark), and therefore have converted a compound called ergosterol directly into vitamin D. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D requirement and given your bone health a leg up. 6. Mushrooms will help give you energy. Mushrooms are rich in B vitamins: riboflavin [B2], folate [B9], thiamine [B1], pantothenic acid [B5], and niacin [B3]. These help the body utilize energy from the food we consume and produce red blood cells, which carry oxygen throughout the body.

What is Chlorophyll? Chlorophyll is a liposoluble pigment that gives plants and algae their green color. Chlorophyll, when in its natural liposoluble state, does not dilute in water and is minimally absorbed. This is why, for example, you can eat plenty of spinach without actually getting any of the benefits of chlorophyll. Sodium copper chlorophyllin is a derivative of chlorophyll. It is water soluble and bioavailable; assimilation is therefore highly improved. The antioxidant capacity of chlorophyllin is about 2000 times superior to blueberries and 20 times superior to resveratrol, an organic molecule known as one of the best tools to fight against oxidative damages induced by chemical carcinogens and radiation. Health Canada recognizes the antioxidant capacity of chlorophyll as well as its properties. It reduces bad breath and bodily odors due to perspiration, an undeniable advantage for active people. How do we take it? Simply add the liquid chlorophyll to fresh water. Benefit from its extraordinary virtues while adding some extra freshness to your water, if a flavored formula is chosen. For example, the mint flavor will add a pleasant sensation of freshness to your drink. Look for a reputable brand chlorophyll extracted from alfalfa for the best quality. Attention: a high-quality chlorophyll supplement should not contain preservatives. Proven Benefits 1. Chlorophyll promotes the production of red blood cells. 2. It absorbs toxins – precursors to illness – that are in the intestines and the body. Chlorophyll is an ally of the Detox and Total Detox cures. 3. Chlorophyll acts as an internal deodorant: bad breath, sweat, stools, urine, food odors (such as garlic) and menstrual odors. The deodorant effect is also shown for people that have a colostomy. 4. Chlorophyll binds to aminos in the intestines. Cadaverine and putrescine, for example, are present in bad breath, urine, sperm and during bacterial vaginitis. 5. It isn’t a laxative, however, chlorophyll has a normalizing effect on the intestinal transit. 6. It has antioxidant capacities. These capacities are 1000 times superior to xanthins: caffeine, theophylline, theobromine, (tea, coffee, maté, chocolate). They are 20 times superior to those of resveratrol (blackberries, grapes, wine). 7. Chlorophyll has anti-carcinogenic properties. Many studies show the efficiency of chlorophyllin (CHL) in reducing the risks of cancer. (1) 8. Chlorophyll increases the production of white blood cells, fighting against conditions such leukopenia. 9. The components are anti-inflammatory, it accelerates healing. The effects are anti-inflammatory and healing when applied directly to the wound. 10. It is a regulator of intestinal fermentation. Mycosis (Candida Albicans) is caused by antibiotics, hormones, corticosteroids, immunosuppressants and a high sugar diet. These infections are very resistant and difficult to treat. Chlorophyll reduces the production of gas and toxins that occur during digestion and contributes to protecting the liver, the second line of defense after the intestinal barrier. It is one of the best ways to continually detox the body. Land Art Offers Different Formulas of Chlorophyll Pioneer in Canada in the production of liquid chlorophyll, Land Art offers different formulas in response to all of your needs. All of the Land Art Chlorophylls are created with high-quality chlorophyll, extracted with a supercritical process from non-GMO certified alfalfa. These products do not contain any preservatives and are gluten-free. Regular chlorophyll: this light concentration is ideal for initially starting to take chlorophyll. Offered in four delicate flavors (mint, apple, eucalyptus and lime-basil), it is also a favorite of children. Chlorophyll 5x: for those used to taking chlorophyll, this version contains 5 times more chlorophyll per 5 ml dose than the regular formula. It is offered in 4 different versions: flavorless, apple, mint and lime-basil. Chlorophyll 15x: contains a therapeutic concentration of 150 mg per 2.5 ml dose, this formula is the most concentrated formula available. It is available with mint flavor or without flavor. Also, the powerful deodorizing properties of chlorophyll are teamed up with the virtues of essential oils in the ChlOralfa oral health products. Completely natural, this series has 2 mouthwash formulas and a breath-freshening mist.

hen it comes to cleansing or weight loss, first drink that everyone will try is warm water with honey. Honey is a natural cleanser and an immunity booster, hence when taken first thing in the morning, it helps to flush out a lot of toxins. The moment the toxins are removed from the body, then the nutrient absorption and the availability becomes better. Honey also contains antibacterial properties and hence helps fight a lot of infections. When combined with lemon, it helps fight urinary tract infections. It helps in strengthening collagen , making the skin look much healthy and younger.it helps with irritable bowel syndrome and helps in digestive health with people suffering from bloating, constipation, acidity etc. honey loses its properties at a higher temperature and should never be mixed with hot water. Lukewarm water is ideal and ensure that you are buying the purest form of honey from the market and not the adulterated commercial versions.

Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for the health and maintenance of your body. Nutrients Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.) Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption. Health benefits As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk of heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables can help increase the intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet. Source:http://vismuene.com/1iNX Video made with canva:http://vismuene.com/1iOU Quick graphic designs on Fiverr at affordable prices:https://track.fiverr.com/visit/?bta=1...