Bit_Better_Life

Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter.

5 steps to change your life for the better. 1 Disconnect from the world 2 Breath and Center Yourself 3 Create your future self 4 Rehearse the new you 5 Let go of your past self Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. A neuroscientist, chiropractor, lecturer and author,Joe Dispenza, D.C., studied biochemistry at Rutgers University in New Brunswick, N.J. He also holds a BS degree with an emphasis in Neuroscience. Dr. Dispenza also received his Doctor of Chiropractic Degree at Life University in Atlanta, Georgia, graduating magna cum laude.

bills to pay, worries, stress, guilt ... we humans tend to overwhelm our minds with negative things. on the contrary, we must focus on positive thoughts. we will see in this video the benefits of having a positive mindset