Post Covid19 Workout

This workout is for beginners who want to burn a lot of calories in a short amount of time, but don't want to have to do any crazy complex exercises. All you need is a jump rope, a flat surface and some open space! 💪Get multi gym total body exercise machine for home and take it to the next level 💪 CLICK HERE: 👉👉 https://amzn.to/3nEUljz 30 seconds - jump rope - regular bounce 30 seconds - jumping jacks 30 seconds - jump rope - regular bounce 30 seconds - mountain climbers 30 seconds - jump rope - regular bounce 30 seconds - high knees 30 seconds - jump rope - regular bounce 30 seconds butt kicks **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced)

High intensity cardio bodyweight workout. Spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! 💪Get multi gym total body exercise machine for home and take it to the next level 💪 CLICK HERE: 👉👉 https://amzn.to/3nEUljz

This workout has movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our best workout yet! 💪Get multi gym total body exercise machine for home and take it to the next level 💪 CLICK HERE: 👉👉 https://amzn.to/3nEUljz