Captain Workout

Captain Workout

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    STOP Doing Planks Like This (10 Worst Mistakes)
    4:10

    STOP Doing Planks Like This (10 Worst Mistakes)

     1  view
    Calisthenics vs Gym: Which Is More Effective?
    10:25

    Calisthenics vs Gym: Which Is More Effective?

     2  views
    How to Do Push Ups (STOP These 5 Mistakes!)
    1:45

    How to Do Push Ups (STOP These 5 Mistakes!)

     2  views
    Why Your Workouts Aren’t Working (And How to Fix Them)
    5:31

    Why Your Workouts Aren’t Working (And How to Fix Them)

     1  view
    How to ACTUALLY Get Abs
    2:58

    How to ACTUALLY Get Abs

     1  view
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