A Better You Podcast

A Better You Podcast

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    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
    28:50

    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

     3  views
    HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
    32:56

    HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

     8  views 1 comment
    HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive
    45:41

    HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

     8  views
    HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance
    36:15

    HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance

     2  views
    MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
    19:05

    MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

     9  views
    HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go
    25:50

    HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

     9  views
    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress
    25:59

    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

     10  views
    DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
    21:48

    DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

     3  views
    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress
    25:59

    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

     6  views
    evolving from GIRLHOOD to WOMANHOOD | growing up / change, becoming a woman, & feminine energy
    32:07

    evolving from GIRLHOOD to WOMANHOOD | growing up / change, becoming a woman, & feminine energy

     13  views
    GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys
    33:00

    GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys

     1  view
    HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH
    34:58

    HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

     5  views
    HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection
    40:07

    HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection

     5  views
    WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND
    38:47

    WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

     3  views 1 comment
    HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally
    28:34

    HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

     17  views
    HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go
    25:50

    HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

     9  views
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