Description

Mental Health: Not the Absence of Storms, but the Art of Sailing Life’s Seas It is the *inner garden* where we plant seeds of tranquility, water them with awareness, and protect them with boundaries of light. Not a luxury to be earned, but a *fundamental human right* — like air for the lungs, light for the eyes. It is where: - Emotions touch us like passing clouds that never flood the earth. - Thoughts become leaves on the tree of awareness, not iron cages. - Pain transforms into a patient teacher, not a cruel jailer. It is the strength that: ✧ Frees you from the prison of "perfection" to the vastness of "being human." ✧ Turns failure into a bridge, loss into a lesson. ✧ Reminds you: you are not your struggle, but the solution discovering itself. It is the unheard music** tuning the rhythm of your soul: ♪ Quiet moments like breaths between notes, ♪ Chaos turning into melody, ♪ Emptiness becoming space for creation. It is the compass that: ➤ Guides you when lost in the maze of "duties" and "expectations." ➤ Whispers that rest is not escape, and courage is not cruelty. ➤ Teaches you to endure yourself before fixing the world. --- Mental health is not a mountain of eternal joy, but *the fullness of being on life’s journey:* in fragility and strength, in tears and laughter, in silence and words. It is befriending your soul... to discover that life — despite everything — is worth living in all its depths. > "Not a luxury... but the foundation for being human."