U

Unconventional Training

1 Follower
    2 Exercises to Build Forearm Strength and Power
    0:28
    Grip Spike Push-ups
    0:38
    Double Shield Casts 8kg/17.6lb each
    0:17
    Double Shield Cast from Middle Split
    0:23
    75lb/34kg Forearm Lever
    0:14
    100 rep nonstop set with a 29.5lb Steel Meel
    0:17
    29.5lb/13.4kg Steel Meel
    0:28
    Double Hammer Lever Press 25lbs x 2
    0:19
    90lb Bigfoot KB Cleans
    0:23
    Heavy Club Training - 50lbs/22.7kg • 120 total reps
    0:28