Description

Discover how I, at 57, lost 28kg (62lbs) in just 8 months without exercise! This channel, CLIFF Lifestyle, reveals my simple, affordable, and effective weight loss system using intermittent fasting, elements of the keto diet, and readily available healthy foods from your local grocery store. Tired of failed weight loss attempts? I'll share my journey and practical, straight-forward tips to help you achieve sustainable weight loss, no matter your age (40 plus, 50 plus, 60 plus, 70 plus) or location. This is for men and women seeking real, lasting results. Learn how to transform your life with the CLIFF Lifestyle approach, combining intermittent fasting and smart food choices for healthy weight loss. I'll show you how to make it work on a modest budget, using everyday healthy foods. Subscribe now and start your own weight loss journey today! Join me today! Christine Livingstone https://www.clifflifestyle.com helper@clifflifestyle.com