FiJournals

FiJournals

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    Food Cravings
    11:22

    Food Cravings

     4  views
    Benefits of Fasting
    7:59

    Benefits of Fasting

     8  views 1 comment
    Exercise vs Diet For Fat Loss
    2:43

    Exercise vs Diet For Fat Loss

     6  views
    A Vegan Diet For Flexibility
    4:46

    A Vegan Diet For Flexibility

     9  views
    Snow Pile Analogy of Fat Loss
    4:30

    Snow Pile Analogy of Fat Loss

     7  views 1 comment
    Is Organic Produce Best?
    5:03

    Is Organic Produce Best?

     5  views
    Are You A Sugar Addict?
    2:12

    Are You A Sugar Addict?

     8  views 1 comment
    Is Milk Necessary For Health?
    9:07

    Is Milk Necessary For Health?

     7  views
    The Fitness Innovations' Gluten-Free Diet
    4:35

    The Fitness Innovations' Gluten-Free Diet

     6  views
    Sugar: A Vital Nutrient For Health.
    6:07

    Sugar: A Vital Nutrient For Health.

     6  views 2 comments
    Which Is More Fattening: Meat Or Starch?
    7:29

    Which Is More Fattening: Meat Or Starch?

     5  views 1 comment
    Avoiding White Isn't Right
    2:46

    Avoiding White Isn't Right

     11  views
    Be Lean For Health And Wealth
    4:45

    Be Lean For Health And Wealth

     20  views 1 comment
    Negative Self-Talk: Ways to eliminate it.
    4:04

    Negative Self-Talk: Ways to eliminate it.

     14  views
    Reverse Crunch: Targeting Lower Abs
    2:48

    Reverse Crunch: Targeting Lower Abs

     13  views
    How Much Protein Is Needed For Maximum Muscle Growth?
    5:23

    How Much Protein Is Needed For Maximum Muscle Growth?

     33  views 1 comment
    The Secret to Permanent Weight Loss
    4:22

    The Secret to Permanent Weight Loss

     29  views
    Is cheating on your diet good or bad?
    6:07

    Is cheating on your diet good or bad?

     19  views