Diamond Sun Qi Gong

A 10 minute practice to instil peace and nurture your body with gentle breathing and Qi.

Welcome to Diamond Sun Qi Gong. This video I filmed in silence with captions for a deeper Qi flow. Make sure to squeeze the shoulders together as your arms expand outwards and coil the arms. Breathe in as the arms come towards the body and breathe out as your arms extend out. With Love, Linda