Lose Some Weight

Get your Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length&Silicone Comfortable Grips Click here - https://amzn.to/3aaQWTN Jumping Rope to Lose Weight There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video, we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high-intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all-out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly)