One-pan crispy spaghetti and chicken
Golden chicken thighs baked in the oven on top of a bed of spaghetti in tomato sauce then scattered with breadcrumbs mixed with thyme, parsley, lemon and Parmesan and finished under the grill.
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Enjoy your meal!
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Cheesy BBQ Chicken Stuffed Zucchini Boats
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Cheesy Cauliflower Casserole: BAKED Cheddar Cheese Cauliflower Casserole
This Loaded Cauliflower Cheese Bake is vegetarian and easy to make. This low-carb, keto casserole can be either a side dish or a main dish!
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Vegetarian Lentil Salad with Honey Vinaigrette
Healthy ingredients combines with pantry staples in this flavor-packed vegetarian lentil salad! This recipe is perfect for lunch and meal prep.
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Delicious and healthy recipe.
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CREAMY STRAWBERRY POPSICLES!
Ingredients:
1 lb strawberries
2 cups heavy cream
1 cup almond milk
1/3 cup sweetener
2 tsp vanilla
Instructions:
1. Blend all ingredients
2. Add to popsicle molds
3. Freeze for 6 hours (until solid)
4. Run under warm water before eating
Notes:
You could also just use 1 cup of heavy cream and 2 cups of almond milk to lower the calories ?
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Radish potatoes - Delicious and healthy recipe
I was so Skeptical about this I do not like radishes! But wow!!! These were amazing!!!!
if you’re doing keto or low-carb when you miss potatoes don’t worry this is the recipe for you!
1 cup is 100 calories and 4G net carbs.
Did you know? ? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides. You’re never left to figure things out on your own.
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LOW CARB NASHVILLE HOT CHICKEN SANDWICH
Have you tried this yet?!
Wait to be mind blown!!! My whole team loves Nashville hot chicken sandwiches
so I had to make a healthy, keto friendly and low carb version!
All you need is:
Chicken breast
Protein powder
Lupin flour
S/P
Eggs
Hot sauce
Cayenne pepper
Sweetener
Molasses
Chili powder
Garlic powder
Paprika
You guys are going to be OBSESSED with this recipe!! I can’t wait to see your recreations!?
You can click link in our bio to get Everything You Need for keto Success. Imagine… getting armed with :
✔ An eight-week meal plan
✔ A nutrition plan with food variety
✔ Meals that are based on personal food preferences
✔ Detailed recipes with step-by-step instructions
✔ A downloadable shopping list each week
Simply follow the plan and you WILL succeed.
❌ Do Not Miss Out Limited Time Offer
Check out https://sites.google.com/view/cooking dose to get Started
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Double Tap if you wanna eat this
Did you know more recipes are available in 28 day challenge?? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ?
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Easy and Delicious MEDITERRANEAN SALAD
This salad right here is just about as bangin as it gets. These flavors did not disappoint!
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I used Arugula for the base, Persian cucumbers, heirloom mini tomatoes, red onion, fresh herbs, and to take it to the top some black cured olives, freshly toasted walnuts, 2 blocks of feta, and a dressing so fragrant you’ll be making it on repeat!
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As always, feel free to substitute any of the ingredients for what you like and prefer - your salad is your own canvas, use my recommendations as a starting point and go from there.
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Here is how I made it:
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1.For the base, I used a bag of peppery baby arugula. You can use whatever you like.
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2.To the arugula, added 3 finely diced Persian cucumbers, 1 cup of baby heirloom tomatoes sliced in half, 1/3 of a red onion finely diced, two large handfuls flat leaf parsley finely chopped, & one handful fresh mint finely chopped.
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3.Then to elevate these beauties, lets add three superstar ingredients. I diced up 1/3 cup black cured olives. These are my favorite olives for this recipe. 1/3 cup toasted walnuts (I just toast these in a pan on the stovetop, let them cool, then chop finely), and 2 big blocks of feta cheese.
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4.For the dressing, in a small food processor or blender add 1/3 cup of a great olive oil, the juice of 1 large lemon, a small pinch sea salt (dont overdo it since the feta is salty), a generous amount of fresh ground pepper, 2 garlic cloves, 2-3 teaspoons Aleppo pepper, the zest of 1 large orange (this is where you will get a stunning aroma that will take this salad to the top).
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5.Process the dressing well, taste it, then adjust to your preferences. I like mine lemony, so i almost always add a little more lemon. But you do you.
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Toss the salad well and devour. You can enjoy as is, with a piece of fish, chicken, or your favorite protein.
If you want to lose several lbs in the first week alone with ketolifestyle.
You can click link in our bio to get Everything You Need for keto Success.
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Cheesy Beef & Cauliflower Skillet
Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides. You’re never left to figure things out on your own.
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Easy KETO CHICKEN NUGGETS
ngredients:
1 can of chicken
1 large egg
1/2 cup shredded cheese
Seasonings of choice
Instructions:
1. Mash your chicken up in a bowl and mix with all ingredients.
2. Shape into nuggets and air fry on parchment paper at 400F for 8-10 minutes flipping halfway through.
3. Let cool & enjoy!
Notes: You can also bake at 400F for 20 mins on parchment paper flipping halfway.
? Did you know? ? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides. You’re never left to figure things out on your own.
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Healthy Food and a Proper Diet-How does one decide ?
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Top 7 Healthy Vegan Snacks _ Whole Foods & Packaged
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
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🔔Daily New Content😃😍
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Cheeseburger French Toast Recipe
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Cheeseburger Kebab Recipe
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Cheese Stuffed Mushroom Burger - Delicious Recipe
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Caramel Apple Pudding - Delicious Recipe
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Best Blueberry Pie Recipe
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