H

How We Move

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    5 Rounds
    1:21

    5 Rounds

    5 Rounds on a box or step of 12 alternating step-ups, 9 tricep dips, and 6 inclined push-ups. Make this workout work for you!
    7 views
    On the Box (Moves)
    1:21

    On the Box (Moves)

    In today’s workout, you will do 5 Rounds of 12 step-ups, 9 tricep dips, and 6 push-ups on the box. You will use the box for every move today. Of course, there are always modifications. Make this workout work for you!
    5 views
    14 Minute AMRAP
    1:37

    14 Minute AMRAP

    In today's workout, you will do As Many Rounds As Possible of 10 mountain climbers, 10 single dumbbell step-ups, 10 abs, and 10 tricep dips in 14 minutes. Set your clock and get to work! Make this workout work for you!
    62 views