What Is The Best Place To Lift Weights?
What is the best place to lift weights in your opinion? Is it at Planet Fitness, L.A. Fitness, Crunch, TSI, Lifetime Fitness, Anytime Fitness, Equinox (or is it at home) etc. and why? Call in and leave a voicemail at *67-917-267-8590.
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Life Before The Internet, Today's Music, Twitch Viability
Working out while chatting on Twitch about life before the internet, today's God-awful music, and whether Twitch is a viable platform for fitness content-creators. FezGarcia.com
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Abris "Mythical Gains" Babicz On Fitness, Demigods And The Powers That Be
Natural bodybuilder and fitness coach Abris Babicz sits down to chat, hang out, talk about life, fitness and a whole bunch of other stuff. You can follow him on Twitter @AbrisGains
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4 Ways To Prepare For The Coming Food Shortages
Rising inflation, rising gas prices, food processing plants burning down, Bill Gates' owning majority of our farmland, along with China, our elites lying to us about everything . . . oh food shortages are indeed coming. What are you doing to prepare? FezGarcia.com
Link to guy talking about atmospheric water generators --> https://www.youtube.com/watch?v=nGhLBZyLL3c
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Why The Media Won't Report On Covid-19 Vaccine Deaths, Adverse Events
The media won't report on covid-19 vaccine deaths, or adverse events because their being paid off by The Gates Foundation and other entities. And Big Pharma has been advertising on cable news shows for years, so there's no chance you would hear anything remotely critical of the vaccines on there either. Check this out --> goodsciencing.com/covid/athletes-s…fter-covid-shot/
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Program Change, Physique Update, Sinus Infection
I changed my program at the end of my second month of consistent training. I'm no longer a morning workout bro. I am now an afternoon/evening workout and weekend morning workout bro. I'll explain why this has been the optimal workout schedule for me considering my regular workday schedule. Fezgarcia.com
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Alex Jones: Arnold Schwarzenegger Was A Gay Escort
I was listening to the Alex Jones Show today and heard Alex say Arnold was a gay escort. He said it as a way of explaining why Arnold seems to spew pure stupidity every time he opens his mouth about COVID-19, or January 6th, or about the Ukraine. Alex said it's because Arnold is compromised and basically blackmailed by certain entities. I don't think this is that far-fetched.
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Why Watching The News Is Unhealthy, The True Nature Of The World We Live In
The stress response you get from watching the news is unhealthy. Learn to turn it off. In this episode of Yoked, I show you the true nature of the world we live in, as told by Dutch Banker Ronald Bernard. Well worth the listen. More at fezgarcia.com
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Does Bodybuilding Make You Dumber?
Does bodybuilding make you dumber? We delve into this question and go over my training log for the day after completely changing my program. More at fezgarcia.com
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Why This Covid BS Is Happening, Vegan Mayor, What Free Speech Means
Update on my program and then some talk about why all this covid bs is happening, like the real reason, not the phony reason. It's so simple you'll kick yourself for not thinking of it before. Then, we discuss the new mayor of NYC's promoting of this vegan diet that works for him. We finish off with a clear explanation of what freedom of speech means. More at fezgarcia.com
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Training Log 2/2/22 - Overtrained Myself Stupidly Attempting Andre Dieu's Workout
Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a disaster. I cut my losses and tried to finish out strong, but the damage was already done. I was overtrained. More at fezgarcia.com
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Training Log 1/31/22, China Promoting Masculinity, Crazy Stuff Going On In Canada Right Now
Training chest, tri's and calves on a Monday, everybody. If you want to hear what goes through my mind when I'm working out, or listen to me do a play-by-play on my workout, then here it is. I also touch on China's promoting of masculine values while we, here in America, promote weakness and feminization, and talk about the freedom truckers up in Canada, who are all bosses, as far as I'm concerned. More at fezgarcia.com
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Bi's And Tri's, What To Do If You Tweak A Muscle, Ab Workout With The Wifey
Back to back workouts! Yesterday, now today! Normally, I would skip a day, but I really wanted to get tri's and bi's together in the same workout. It was all going well until I slightly tweaked a muscle, but it wasn't terrible by any means. We talk about what to do if it happens to you and my wifey joins me for a Saturday ab workout. More at fezgarcia.com
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Lifting Heavy For High Reps, My Detox Drink, The Time I Worked At A Chiropractor's Office
Had a good workout today. Lifted heavy for high reps to failure and got lots of reps and sets of rows, military press, and sissy squats for quads. I share my detox drink with you, and talk about my stint working at a chiropractor's office. We also talk about natural bodybuilder Kris Beretov who trained hard even with leukemia. More at fezgarcia.com
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Carbed Up And Feeling Like The Incredible Hulk! Fake Muscle Shirts Are For Cucks
Wow, what a difference a day makes! Monday, I skipped my workout because I got no sleep the night before. Tuesday, I woke up feeling fantastic and worked out while feeling like the incredible Hulk! What made the difference? Lots of carbs! We also talk about fake muscle shirts and how lame they are. More at fezgarcia.com
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Workout On No Sleep? New Olympic Plates! Vaxxed Soccer Players Dying
Should we workout on no sleep? Also, I got some new (used) olympic plates I used to incrementally increase the weight on all of my lifts. My workout consisted of hamstrings, back, shoulders, and finished off with biceps. We also talked about vaxxed soccer players in Europe and around the world dying from sudden cardiac arrest, myocarditis, pericarditis etc. and why. More at fezgarcia.com
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Almost Injured Myself Today, Back Injury Story, Disgusting Pro-Vax Propaganda
Nearly injured myself today when the squat rack I have that doubles as a bench press station slid back when I re-racked the 185 I was pressing. Thankfully, I was able to re-rack it by throwing my weight backward and didn't suffer an injury. I tell my back injury story from when I was a trainer at L.A. Fitness and expose some pretty obvious pro-vax propaganda from Australia. More at fezgarcia.com
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Biceps-Focused Workout, Mr. Natural Olympia, Novak Djokovic, Covid Crazy Australia
End of my second week of lifting and going on four hours sleep. Dragged myself to the basement for this workout. No excuses allowed. Wanted to get biceps in, since last week I didn't, so I only did three heavy sets for hamstrings and three for back, then jumped into cheat curls. After the workout, we talked about Mr. Natural Olympia, Paul Krueger, then discussed all of the covid craziness going on in Australia, starting with Serbian tennis star Novak Djokovic and him having his visa revoked twice, his staying in a covid "quarantine camp" and the possibility that he won't be competing in the Australian Open. More at fezgarcia.com
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Morning Workouts, Motivation, Inflation, Comic Book Influences On Future Bodybuilders
The pros of working out in the morning and why I love it! What motivates me to put myself through grueling morning workouts. How we can prepare for coming inflation and what it means for those of us who want to get yoked. How comic book influences have impacted young boys' minds to want to grow up to build an impressive, yoked physique. Share your thoughts on our voicemail line: 917-267-8590! More at fezgarcia.com
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2nd Week Of Training Begins, More Covid Insanity, Transgender Swimmers, Jake Paul Tyron Woodley
First day of the second week of training. Seeing some changes. Did chest, tri's and core. Talked about training your CNS (central nervous system). Then, we discussed more of the covid insanity and transgender swimmers.
More at fezgarcia.com
Call in and leave a voicemail at 917-267-8590
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Hamstrings, Back, Angry Parents At School Board Meetings, Put-downs From The 90's
First full week of working out. Did hamstrings, back, and skipped biceps because I was too tired. We'll rest up this weekend and do it all next week. We also shoot the shit about angry parents at school board meetings, great put-downs from the 90's and misleading ads that make you think you can take a pill to lose 4 pounds in a week. Come hang out and get yoked with me! More at fezgarcia.com
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Quads, Shoulders, Squirrels, Nerdy Scientists, Gym Class
Second workout in a long time. Slowly getting back in shape. Working out quads, shoulders, some abs, and shooting the shit about squirrels in the attic, nerdy scientists, and gym class. Come hang out and get in shape with me! More at fezgarcia.com
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Chest, Tri's, No Calves, Covid Vax Myocarditis, Racialization Of Mountain Climbing
Today is chest, tri's, no calves, with some abs at the end. Then we shoot the shit about these cases of covid myocarditis, the racialization of mount climbing, and commie wannabe's and fat hippies with no clue what it's like to actually live and a be a citizen in a communist country. Come hang out and get yoked with me! More at fezgarcia.com
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First Workout After Having Covid, Ex-Personal Trainer Fat To Fit Journey
Yea, I got covid, but it wasn't nearly as scary as the media talking heads said it would be. It lasted 10 days, but my hiatus from working out has been much longer. I'm finally working out again and trying to turn back the clock. Ex-personal trainer fat to fit journey, baby.
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Join Me In Praying For America -- Election Audit, Covid, Economy, Justice etc.
Please join me in praying for America that God's hand would move mightily across this great land and bring revival, repentance, and change to the hearts of men. God bless you and we're taking your prayer requests at 917-267-8590. You can either call or text.
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