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Great little routine for those with acute pain in the lower back, ideal to be used in the acute stages of back injury and enable you to then do the lower back stretches to improve mobility and then core work. Very good to start the day with if you are locked up and in pain. Icy Hot Max Strength Lidocaine Plus Menthol Pain Relief Patches for Back or Large Area-----https://amzn.to/3cvRmG4 ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation-----https://amzn.to/3syg66d Back Brace by Sparthos - Immediate Relief from Back Pain, Herniated Disc, Sciatica, Scoliosis and more! - Breathable Mesh Design with Lumbar Pad - Adjustable Support Straps- Lower Back Belt -Size Med----https://amzn.to/3d9xTKc Back Pain Relief Gel Pack: Hot or Cold Ice Packs for Back Injuries - Reusable (Relief for Lower Lumbar, Sciatic Nerve, Degenerative Disc Disease, Coccyx, Tailbone Pain) by Magic Gel----https://amzn.to/3m0C0wt Sunbeam, Heating Pad Back Wrap with Adjustable Strap Contoured for Back Pain Relief 4 Heat Settings with 2 Hour Auto Off 23 x 15 Inch Slate Grey---https://amzn.to/2QGpSVC MIGHTY BLISS Large Electric Heating Pad for Back Pain and Cramps Relief -Extra Large [12"x24"] - Auto Shut Off - Heat Pad with Moist & Dry Heat Therapy Options - Hot Heated Pad----https://amzn.to/3m1iVtQ

I have FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unfortunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising. If you have a current low back pain problem, and to prevent you from getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home. 1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.