Health and Well Being

Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin – either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. Here are 5 simple home remedies that will cost you next to nothing, and which will assist in soothing the sting and pain of sunburn. 1. Cool baths 2. Rubbing alcohol 3. Vinegar 4. Egg whites 5. Potatoes

4 Easy Ways to Relieve Headache 1. Eye Area massage 2. Eyes to Nose Massage 3. Neck Massage 4. Scalp Massage

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1. Regular sleep 2. Avoid sugar and caffeine 3. Lunchtime power nap 4. Drink more water 5. Regular exercise 6. A joke a day 7. Staying positive 8. Daily supplements

Do you suffer from allergies? If you do, your skin may be impacted, often in more ways than one. Unfortunately, skin allergies are one of the most uncomfortable types of allergies to deal with. This is because the rashes that many develop can not only be unattractive, but they can also be itchy and painful.

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today. 1. Exercise 2. Cosmetics 3. Diet 4. Hygiene 5. Shaving