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Katie Garrison Fitness

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    DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee
    6:51
    DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry
    7:49
    What is DEKA? 10 Functional Fitness Zones & DEKA Events
    7:52
    How To Train For Your First DEKA Race
    4:58
    DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row
    5:42
    Using Muscle Awareness & Visualization To Improve Your Workout
    4:48
    Training For Your Goals: Sets, Reps, RPE & Rest
    4:12
    Crush Your Workout: Exercise Principles To Level Up Your Fitness
    5:01
    Get A Grip! Common Barbell Grips & When To Use Them
    5:34
    Nursery Flip: Turning My Studio Into Our New Nursery!
    18:49
    Deka Fit In My Third Trimester: Austin 2024 Mini Race Vlog
    10:06
    My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog
    11:25