MoveITwithMCdz Activity does a body good!

Step and Weights without the Step! I am liking this as I have missed step classes.

How bout a little HIIT???

Step and Weights no step - focus on upper body. Add humidity and sweat like a BEAST!

Getting back in the groove after vacation!

New Moves - Yoga combinations with dynamic resistance at an upbeat pace. No impact!

Lots of Legs! No music today, not sure what I did wrong so you get to listen to me and nature!

Legs, Legs and More Legs!

Step and Weights without the Step! Let's MOVE!

Dynamic Resistance Workout - Heart Rates Up without a whole lot of movement!

Outdoor Workout on the Grass! Get outside and enjoy the weather!

HAPPY Weather HAPPY Workout! Good Music always means a good Workout!

Sweat with me, this was High Intensity but you can tone it down too!

Moving in the sunshine - Kicking it up with some Punching Apologies, I did share the computer audio so there is no music in this video. Operator error!

GET OUTSIDE - Yoga Stretch Dynamic Resistance

Turn the Music up and follow along!

MOVIN on up! Let's Rock it!

Kickboxing MOVES Kick it out!

Keep on movin' don't stop now...

Let's MOVEIT Let's DO this

A little Yoga Stretch and Dynamic Resistance

Yoga Stretch and Dynamic Resistance

Low impact intervals, no equipment. You can do this workout anywhere anytime!

Whole Body Workout with Hand Weights

Move It with some Jab Cross Jab Uppercut Combos!

Dynamic Resistance does the trick!