selfcareways

Believing in yourself can be hard, takes a lot of work but you can do it!

Set and achieve your goals! "Are you wondering why this is so important and what difference it will make in your life? Goal setting gives you motivation and a vision, helps you organize your resources and your time." -https://sites.google.com/view/5waystosetyourgoals/home

Are you looking for any simple self-care techniques to help you with depression? Journaling, reflection, long walks, physical exercises, cooking, yoga and much more.

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