RunDreamAchieve

#trackandfield #runningtips #runners Are you seeking how to run a 11 minute 2 mile time? If so, check out these 2 mile run strategy tips from this 9:27, 2-miler and 2:19 marathoner. Proper pacing, sufficient training at or below 5 minute mile pace and mental preparation all play a large role in running 10:59.59 for 2-miles. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmIng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontraining #runningtips #marathon Wondering how many miles a week should I run for a 3 hour marathon? If so, this may be one video you don't want to pass up. Learn how this 2:19 marathoner worked his way down from a 2:43 marathon and how you can do similar or better. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontraining #runningtips #marathon Wondering how long does it take to run a 2 30 marathon? If so, I hope these running tips will be helpful to you. It can take several months or over a decade. It all comes down to how well you prepare for your race. Yes, there are many runners who train for several years who never run a 2:29:59. The distance running tips I share in this video only scratch the surface. I go far more in depth in the sub 2 hour 30 minute marathon mastermind course listed below and on rundreamachieve.com Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 Sub 2:30 Marathon MasterMind Course 👇 https://courses.rundreamachieve.com/sub-2-30-marathon-mastermind 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathon #running #runners Are you wondering when should I run 20 miles before a marathon? If so, check out this video where I discuss what is the best time to do longer runs. Also, the proper way to set up your training in terms of the overall length of your build up. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runningtips #military #marathon Are you wondering how long should my long run be for a marathon? If so, I hope this video and these running tips will help you set a new personal best. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontraining #runningtips #runners Are you wondering is running 3 times enough for marathon training? If so, I hope these running tips will be beneficial for you. I definitely think you can get in legitimate shape in 3 days of training per week. Of course, you will have to work smart and make the most of the limited time that you have during the week to make it work. Marathon training takes a lot of time, patience and focus. How you set up your training throughout the week and what you do the hours after your workouts will dictate how successful you are. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runningtips #halfmarathon #runners Are you wondering how many weeks does it take to run a half marathon for legitimate results? I hope the running tips contained within this video will help you make some needed adjustments to get a new PR. You can get legitimate results with as little as 8 weeks. That being said, far better results when not rushed and focusing on 16 to 24 weeks. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marines #bootcamp #runningtips Are you a US Marine or service member trying to run a sub 18 minute 3 mile time? If so, I hope these running tips will help to set you up for success. You will need to sustain under 6 minute mile pace for 3 miles in order to run under the barrier. So, how you are setting up your training is going to dictate how successful you are. It isn't about the volume of mileage you are doing as much as it is the quality. How often are you training at or FAR below sub 6 minute mile pace? Whether preparing for marine boot camp or a service school, this and future videos should provide some additional help. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. MAJ(ret.)Pennington retired from the US Army in March of 2022. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runningtips #marathontraining #running Are you wondering how many miles a week should you run for marathon training? If so, I hope these running tips will be helpful to you. Marathon training is not about volume. You be running very high mileage and still never hit your goal time. You need to think about quality work and using leverage instead. Focus on the other fundamentals that your competition may not be. I was able to lower my marathon PB from 2:43:36 to 2:19:35 using these strategies and tactics and I hope you get similar results too. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontraining #trackandfield #runningtips Are you wondering is 20 weeks enough time to train for a marathon? Find out my top recommended time frames to get the best results over the 26.2 mile distance in this video. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontraining #runningtips Are you training for a sub 3 hour marathon? If so, I hope the running tips will help you get to that 2:59:59 you have been working so hard for. Running a marathon under 3 hours takes a great deal of dedication, drive and determination. Sub 6:52 mile and 4:16 kilometer pace is not an easy thing to do for 26.2 miles or 42.2 kilometers. The good news is there are some tactics you can used discussed in this video to help make the process easier. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A SERIOUS, BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runningtips #mentaltoughness Mental training for distance runners is an important topic if you are seeking to be better than average or good. Great runners know that mental rehearsal coupled with physical training is how to get to the next level in this sport. Mental training for runners is a tactic I share often in my running courses, training plans and blog at rundreamachieve.com. The very best runners I have trained and lived with (including Olympians) utilized it. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A SERIOUS, BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontraining #runningtips Do you have as your goal to run under the sub 3 hour 30 minute marathon barrier? If so, I know this video will be of assistance to you. You will need to sustain 8:00 mile pace or4:58 per kilometer in order to run a 3:29:59. Marathon training takes time. The optimal time frame is 16 to 20 weeks if you want to train properly and not be in a rush. My goal with this video is to share with you some tactics I used to run 2:19:35 for the marathon and hope you will get benefit from it. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#10krun #trackandfield #runningtips Are you seeking how to run a sub 35 minute 10K? If so, I hope this video will be of assistance to you. You can master your next 10k race by tweaking some of the training you have done in the past. I discuss some 10k run training strategies that I used to run 31:09 for the distance in this video. My goal is to help you to improve your body's lactate tolerance so you slow down less in the race and maintain goal 10k race pace longer than your competition. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runningtips #runners #trackandfield Are you seeking how to take time off from running? Are you wondering if running is worth it or how to make the next big leap with your running? Make sure to watch this video from start to finish. I hope that these running tips will help give you hope, motivation and tips to keep putting in the work. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runninginjuries #injuryprevention #runningtips Are you searching for how to reduce achilles tendinitis pain? If so, I hope that these running tips will help provide some options you may have not considered in the past. Do not continue to run on a sore achilles. It is better to give your self full rest or consider pool running as there is no impact on your tendon running in the pool. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#basetraining #runningtips #fitness A legitimate running base training plan is essential in order for you to set yourself up for success. You cannot rush the preparation and it will take time for you to get into great anaerobic shape. I hope these running tips and strategies will help take your running to the next level. Make sure to watch from start to finish to get the most out of the video. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, V.02 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#vo2max #runningtips #running Are you seeking what is the best way to increase vo2 max? If so, I hope that this video will be of assistance to you. The hard facts is that there is no real easy way to do this. You will need to train longer at your anaerobic threshold and continue work on training at very high, anaerobic efforts. Rest is also essential otherwise you will never adapt to the hard training that you are doing. My hope is that these running tips will help you make the next leap in your training and racing. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, V.02 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runningeconomy #fitness #runners Are you seeking how to improve running economy? If so, this video will provide some running tips and tricks to help you recover faster, sustain pace longer and start training using leverage. Running economy matters whether you are a track and field athlete or focused on road racing. How well you can clear lactic acid during sub-maximal or maximal efforts will dictate how effective you are in the race. Easy running is still important but harder, anaerobic training is the major way to improve run economy. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, V.02 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontrainingvlog #runningtips #motivation Starting a marathon training vlog is a very wise way to help impact other people's lives. In addition, you can help runners achieve new personal bests and gain confidence in their abilities. Do you have specific topic you know well? It may be cooking, design, teaching or maybe a foreign language. Why not create a @YouTube channel and start creating content around that topic? It doesn't have to be a marathon vlog but something revolved around a topic entirely different. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#2mile #trackandfield #runningtips Are you searching for how to run a faster two mile time? If so, I hope that this video will be of assistance to you. A proper 3200m race strategy will help you run more efficiently and finish faster than your competition. My goal with these 2 mile run tips is to share with you some tactics that helped me lower my mile (1609m) to 4:22.1 and 2 mile (3218m) to 9:27.4. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#runningtips #marathontraining #marathoner Are you seeing how to run a faster marathon time? If so, I am certain that this video will be a game changer for you. Make sure to watch from start to finish so you don't miss any key strategies that will help you. How to run a faster marathon comes down to following a legitimate, sound training plan. In addition, watching your pacing early on in the race and hydrating adequately during the race. Be patient. Again, this is marathon training we are discussing here. So, to set a new personal best you have to train sufficiently at, close to our far below your goal marathon race pace. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#running #runners #motivation How to accept defeat in running is not always easy. I hope that the running tips I discuss in this video will help you overcome any setbacks you may have in training or in your races. I have dealt with being beaten several times over the years myself. My long-term goals are what kept me going. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#marathontraining #running #marathoners Are you wondering what is the best way to sustain 8 minute mile marathon pace? If so, I hope these running tips will help you get across that finish line with 3:29.59 for the marathon. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

#trackandfield #runningtips #1609m Are you seeking how to run a 4 20 mile and sustain goal mile race pace longer than your competition? If so, check out this video where I cover some running tips for track and field and road racing runners. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RunDreamAchieve MERCH Store 👇 https://store.rundreamachieve.com/ 🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇 https://www.nutritiongeeks.com/join/ 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filmng videos) https://www.rundreamachieve.com/light... 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathanpennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 VISIT OUR WEBSITES 👇 https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ CONTACT ME BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!