How to Run a 11 Minute 2 Mile, DOMINATE 8 Laps and Run 10:59

#trackandfield #runningtips #runners
Are you seeking how to run a 11 minute 2 mile time? If so, check out these 2 mile run strategy tips from this 9:27, 2-miler and 2:19 marathoner. Proper pacing, sufficient training at or below 5 minute mile pace and mental preparation all play a large role in running 10:59.59 for 2-miles.

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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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