Insightful Berry

Discover 14 powerful life changing habits that can lead to a healthier, richer, and more peaceful life! 🚀 These habits are backed by science and proven to make you feel better, think clearer, enhance your mental health, including tips for personal development, mindfulness, wellness, nutrition, fitness and healthy lifestyle, that can be added to your daily routine. Start making positive changes for a healthier, happier you today🌟 💡What new habit are you starting today? Leave your thoughts in the comments bellow! 🔔 Don’t forget to like, comment, and subscribe for more insightful videos on how to live your best life! ------------------------------------------ ⚠️ Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new health regimen or if you have any concerns regarding your health. ------------------------------------------ 🎵 Credits: Music: Royalty free music Visuals: Stock free image and video from Pexels / Pixabay / Other via Canva) ------------------------------------------ 📖 References: https://pastebin.com/41C5KGhm ------------------------------------------ 🎬 Chapters: 00:00 - Welcome! 00:34 - (1) Gratitude Journaling 📝 01:09 - (2) Mindfulness & Meditation 🧘‍♂️ 02:04 - (3) Daily Exercise 💪 02:45 - (4) Healthy Eating Choices 🍏 03:25 - (5) Building Strong Relationships 👥 04:01 - (6) Quality Sleep for Mental Resilience 🛌 04:46 - (7) Acts of Kindness 🤝 05:23 - (8) Time in Nature 🌳 05:56 - (9) Limit Screen Time 📵 06:33 - (10) Financial Management 💰 07:15 - (11) Invest in Experiences, Not Objects! ✈ 08:12 - (12) Value your time 🕒 09:07 - (13) Organize your home 🧹 09:49 - (14) Setting Achievable Goals 🎯 10:50 - BONUS: Secret to happiness