Fitness & wellness coach.

❌🤗 Please don’t get ripped off. If you see an ad for any diet claiming to be targeted over 40 or over 50 run away lol. 🤷🏽‍♀️🤷🏽‍♀️ So what do you do? Find your calorie deficit and your macros and start tracking your food. Eat natural foods, high in protein, & yes, enough carbs and fats too. Most peoples macros are wrong for their body, and if you want a quick way to find your macros, say macros and I will send info to you. 🤗 . 🧠 There is no natural way to increase your testosterone, your estradiol, or your progesterone. Some things may cover up the symptoms slightly, but it will not fix the root of the problem. The only thing that balances your hormones is the BHRT. Why? Your hormones are the wiring in the body control absolutely everything including your ability to lose fat, build muscle, keep hair in your head, clearer thinking, have energy and good skin. And I know I talk about this a lot because it’s very important. I have two good articles on how low estrogen causes belly fat and sagging skin. Comment estrogen if you would like to see those articles and I will get them to you. Get your hormones checked with a wellness practitioner in your area. I don’t care if you use mine, I have no dog in this hunt. But if you can’t find one, mine does telemedicine and takes insurance for the Labs. Comment Hormones and I’ll get info to you. 🤗❤️

❌🤗 Please don’t get ripped off. If you see an ad for any diet claiming to be targeted over 40 or over 50 run away lol. 🤷🏽‍♀️🤷🏽‍♀️ So what do you do? Find your calorie deficit and your macros and start tracking your food. Eat natural foods, high in protein, & yes, enough carbs and fats too. Most peoples macros are wrong for their body, and if you want a quick way to find your macros, say macros and I will send info to you. 🤗 . 🧠 There is no natural way to increase your testosterone, your estradiol, or your progesterone. Some things may cover up the symptoms slightly, but it will not fix the root of the problem. The only thing that balances your hormones is the BHRT. Why? Your hormones are the wiring in the body control absolutely everything including your ability to lose fat, build muscle, keep hair in your head, clearer thinking, have energy and good skin. And I know I talk about this a lot because it’s very important. I have two good articles on how low estrogen causes belly fat and sagging skin. Comment estrogen if you would like to see those articles and I will get them to you. Get your hormones checked with a wellness practitioner in your area. I don’t care if you use mine, I have no dog in this hunt. But if you can’t find one, mine does telemedicine and takes insurance for the Labs. Comment Hormones and I’ll get info to you. 🤗❤️