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✅ If you want relief and balance as you must be going through perimenopause and menopause, check out the below link to read the detailed review of WellMe MenoRescue 👇🏻👇🏻 https://www.healthinsiders.com/menorescue-reviews 🛒 Buy Now: https://5a1f61h4mrn7jscepb2ekqssrd.hop.clickbank.net/?tid=Hi_Youtube In this insightful YouTube video, Jana Barrett, a fitness and movement coach, explains that intermittent fasting can have different effects on women compared to men due to physiological and hormonal differences. She emphasizes that women's bodies may respond differently to fasting protocols and may require personalized approaches to optimize health and well-being. Jana Barrett Social Media Profiles: Facebook: https://www.facebook.com/jana.barrett.1804/ Instagram: https://www.instagram.com/jana_movement_coach/ Personal Website: https://www.jana-barrett.com/ Video Transcript: The incredible health benefits of intermittent fasting and why women need to fast differently to men. My name is Jana Barrett and I am a fitness and movement coach for women over 40. We have all been told about the incredible benefits of fasting, from gut reset to metabolic health, weight loss, disease prevention, all the way to even stem cell creation. So why is it that so many women are struggling with fasting? So many women report that they seriously struggle with fasting – it upsets their hormones, it puts them into a bit of a stress response and high cortisol state, it worsens their menstrual symptoms or premenstrual symptoms, and also their perimenopausal and menopausal symptoms as well. The problem is that women actually need to fast in a very different way to men. Men run on a 24-hour hormonal window, that means that men just go through like a daily hormonal fluctuations and then they recover next day, it's the same thing, which means that they can fast every single day in the same way. Women, on the other hand, run on a 29 to 31 day hormonal cycle, and within this 29 to 31 day hormonal cycle, there are different phases in which different hormones are dominant and these hormones are sensitive to glucose or the lack of glucose. So let me break it down really quickly. The first phase of your menstrual cycle is an estrogen dominant follicular phase, and this is the time when fasting is fantastic for women because estrogen is not sensitive to lack of glucose, it actually doesn't really like glucose. So this is the first 21 days, is an ideal opportunity to fast pretty much like a man. Then women ovulate and then women enter a luteal phase. Now, this is the time when fasting often doesn't suit women because we need to make progesterone in order to finish our menstrual cycle and then have our periods. But, progesterone is incredibly sensitive to lack of glucose, we need vast amounts of glucose to produce progesterone. This is actually the reason why women often crave ice cream or chocolate just in that last week before their period. So this is the time when fasting is not good and it will put your body under a lot of stress, which will often lead to very bad PMS or worse perimenopause and menopause symptoms. So this is the fundamental difference of how to fast if you are a man and if you are a woman. So, if you are a woman and you would like to get the most health benefit out of your intermittent fasting, then please do learn how to fast like a woman and not like a man. #healthinsiders #intermittentfasting #intermittentfastingforwomen #intermittentfastingweightloss #intermittentfastingdiet #intermittentfastingworks #intermittentfastingmeal #intermittentfastingjourney #intermittentfastingdiary #intermittentfastingwomen ✅ Video Highlights: 00:00 Introduction 00:09 Why Women Need to Fast Differently to Men 00:36 Why So Many Women are Struggling with Fasting? 01:22 What is 29 to 31 Day Hormonal Cycle? 02:07 Time When Fasting is Not Suit Women 03:09 Thanks for Watching Follow us on Social Media: IG: https://www.instagram.com/health_insiders FB: https://www.facebook.com/healthinsiders Pinterest: https://www.pinterest.com/Health_Insiders Tiktok: https://www.tiktok.com/@health_insiders Twitter: https://twitter.com/HealthInsiders Official Site: https://www.healthinsiders.com ---------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video. -----------------------------------------------------------------------------------------------------------------------------------------------------

✅ Find the in depth analysis of ActivatedYou Morning Complete: https://www.healthinsiders.com/activatedyou-morning-complete-reviews 🛒 Buy Now: https://www.actitrk.com/6W84Q7/79C6G4/?source_id=HI-Youtube Are you dealing with bloating every single day? Maria Farnanda is taking Morning Complete from last 2 years and noticed a visible result in her bloating, constipation and digestion issues. Watch the video now 💯 Video Transcript: Good morning, Health insiders. I'm making my morning complete protein drink, this is a greens superfood powder I've been taking it for close to 2 years now. I've been recommending it to all my friends and family. It's a this flavor is apple cinnamon. I did try the citrus one but it doesn't really go that well with my protein powder. Apple cinnamon is little bit better. I mix it in with my vanilla protein, I put in some almond milk and some water and that is my easy protein and greens superfood drink that I drink every single morning. The reason I love this product is because it has been helping so much with my bloating and my digestion. I feel like when I'm not taking this I can definitely tell the difference. I can definitely tell a huge difference when I'm taking this in the morning and when I'm not. Like if I took this the day before, I can definitely tell in the morning, like the first run to the restroom, like I just feel so much better and like my digestion is just working like it's supposed to. I also throughout the day, I really also feel like this suppresses a lot of my cravings. Like that's like the number one thing that me and my mom always talk about. I recommend this to all my family and friends so we talk about all of the benefits that we see when we take this. And that is like one of the few things that you can like really tell you're taking this. It does have a bunch of fiber in it, it has adaptogens as well, metabolic blend, green superfood blend, and has pre and probiotics. So if you're looking for something that just has like all-in-one and this makes it super convenient because it's just a powder that mixes really well in any single drink. I highly, highly recommend this one so go check it out. #healthinsiders #activatedyou #morningcomplete #morningcompletereviews #digestivehealth #bloating #guthealth #healthsupplements ✅ Video Highlights: 00:00 Introduction 00:07 Morning Complete Review 00:33 Morning Complete Usage 01:01 Morning Complete Benefits 02:02 Morning Complete Official Website Follow us on Social Media: IG: https://www.instagram.com/health_insiders FB: https://www.facebook.com/healthinsiders Pinterest: https://www.pinterest.com/Health_Insiders TikTok: https://www.tiktok.com/@health_insiders Twitter: https://twitter.com/HealthInsiders Official Site: https://www.healthinsiders.com ---------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video. -----------------------------------------------------------------------------------------------------------------------------------------------------

✅ Find the in depth analysis of Bioma Probiotics: https://www.healthinsiders.com/bioma-reviews 🛒 Buy Now: https://kilohealth.go2cloud.org/aff_c?offer_id=60&aff_id=2266&source=HI-Rumble Are you dealing with constipation and improper bowel movement? Joel is taking Bioma Probiotics from 3 to 4 days and noticed a visible result in my bowel movements, constipation and digestion issues. Watch the video now 💯 Video Transcript: Hi my name is Joel the last few weeks were great because I had an opportunity to go on a wonderful trip and administer myself to various types of junk Food and Seafood however besides the enjoyable moments experienced on the trip after coming back home. I developed a real severe constipation several days had passed yet to the issue of not being able to completely empty my stomach stay I was not feeling so well and I decided to call my friend Sam who happens to be a doctor. He recommended me that I use a natural supplement called Bioma which has no GMOs in it Sam described how good it was for hard stool and his gentle on the bowel as it was he who suggested it I opted to try Bioma. To my surprise after taking it 3 to 4 days in which I took it religiously I finally found myself having a bow movement. Constipation became a thing of the past and and I could feel the change of my body positively however Sam had advised me that I should continuous using Bioma for one whole month to have the greatest benefits from the product. That is why I took his advice and I have no regrets for doing it not only did it fit my post vacation constipation but I also felt better on other levels that I can only describe as increase in energy. As a consequence instead of feeling groggy in the morning I feel well rested during regular waking hours. My current bowel movements are normal and I no longer suffer from floated stomach and stomach aches. Although my primary expectation was to have a remedy for constipation only Bioma featured as a source of General enhancement and digestion. #healthinsiders #biomaprobiotics #biomaprobioticsreviews #digestivehealth #bloating #guthealth #healthsupplements #bowelmovement ✅ Video Highlights: 00:00 Introduction 00:37 Bioma Probiotics Review 00:47 Bioma Probiotics Usage 00:58 Bioma Probiotics Benefits 01:48 Bioma Probiotics Official Website Follow us on Social Media: IG: https://www.instagram.com/health_insiders FB: https://www.facebook.com/healthinsiders Pinterest: https://www.pinterest.com/Health_Insiders TikTok: https://www.tiktok.com/@health_insiders Twitter: https://twitter.com/HealthInsiders Official Site: https://www.healthinsiders.com ---------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video. -----------------------------------------------------------------------------------------------------------------------------------------------------