Description

Grains including wheat, bread, pasta, rice, oats, cereal, corn, etc. Sugar including table sugar, candy, pastries, cakes, ice cream, chocolate, soda, juice, honey, maple syrup, etc. Starchy vegetables including potatoes, sweet potatoes, parsnips, etc. Legumes including beans, lentils, chickpeas, etc. (Peanuts are an exception in moderation.) High-sugar fruits including bananas, pineapple, oranges, apples, grapes, etc. Low-fat dairy & milk including all cow’s milk (except heavy cream is fine), low-fat cheese, etc. Seed & vegetable oils especially margarine, canola oil, corn oil, grapeseed oil and soybean oil Processed “low carb” foods depending on ingredients, so read labels for hidden sugar, starch, and artificial ingredients If your family is not on board with low carb eating, getting rid of everything may not be possible, and that’s okay!