I DID 12-3-30 FOR 2 MONTHS AND THESE ARE MY RESULTS!! | Lauren Giraldo Treadmill Routine
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Today is the day!! I completed TWO months of Lauren Giraldo’s 12-3-30 workout! I’m sharing how to get motivated, how to stay consistent and tips on how to eat healthy! I’ll also be sharing my 12-3-30 results! 🙌🏽 Have y’all tried this workout? Let me know in the comments!
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Healthy Smoothie Recipes For Weight Loss | Lose 3Kg in a Week | Breakfast Smoothies For Weight Loss.
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How to Do Keto Diet Safely With Diabetes?
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Does Your POOP Look Like This? (Signs You're NOT Healthy!) | Dr. Steven Gundry
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It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why Dr. Gundry is here to break the ice and finally speak about it. He’s going to share every shape and size of poop out there and what it means for you! From color, consistency and size learn everything you need to know in this important episode.
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
Does Your POOP Look Like This? Understanding Bowel Movements and Your Health
Have you ever wondered if your bowel movements are normal? Understanding what your poop looks like can provide important insights into your digestive health and overall well-being. In this comprehensive video, we explore the different types of bowel movements, what they mean, and how they can be a reflection of your diet and lifestyle.
What Your Poop Says About Your Health
Your poop can tell you a lot about your health. From color to consistency, every detail is a clue. In this video, we cover:
- The Bristol Stool Chart and its importance in understanding poop types
- The significance of poop color changes (black, green, yellow, white, red)
- The causes and implications of hard stools and constipation
- What loose stools and diarrhea might indicate about your digestive system
- The role of fiber in achieving healthy bowel movements
Common Bowel Movement Issues
Many people experience bowel movement issues at some point in their lives. We delve into:
- The causes of chronic constipation and how to manage it
- Understanding irritable bowel syndrome (IBS) and its impact on poop
- How dehydration affects your bowel movements
- The impact of stress on your digestive health
- Dietary changes that can improve bowel health
Healthy Diet for Regular Bowel Movements
Diet plays a crucial role in maintaining regular bowel movements. In this video, we discuss:
- Foods high in fiber and their benefits for digestion
- The importance of staying hydrated for soft and easy-to-pass stools
- Probiotics and their role in gut health
- How to create a balanced diet for optimal digestive health
- Foods to avoid if you're experiencing digestive issues
When to See a Doctor
While many bowel movement issues can be managed with diet and lifestyle changes, some symptoms require medical attention. Learn about:
- Warning signs that you need to see a doctor
- What persistent changes in bowel habits can mean
- How to prepare for a doctor's visit regarding digestive health concerns
- Tests and procedures your doctor might recommend
Natural Remedies and Lifestyle Changes
Explore natural ways to improve your bowel health, including:
- Herbal remedies for constipation relief
- The benefits of regular exercise for digestive health
- Stress management techniques to improve digestion
- The role of sleep in maintaining a healthy digestive system
Conclusion
Understanding your bowel movements is a vital part of maintaining your overall health. By paying attention to what your poop looks like and making appropriate dietary and lifestyle changes, you can significantly improve your digestive health. Don't forget to like, subscribe, and share this video for more insightful content on health and wellness.
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The BEST DIET To Lose Belly Fat (Eat This, Not That!) | Dr. Steven Gundry
Do This OneUnusual 10-Minute TrickBefore Work To Melt Away 15+ Pounds of Belly Fat
✅ https://bit.ly/4fd6giP
Are you ready to change your life and Lose Weight naturally?
✅ Keto Diet Quiz
https://bit.ly/40c37Zj
The BEST DIET To Lose Belly Fat (Eat This, Not That!)
Are you struggling to lose stubborn belly fat? Discover the best diet tips and tricks to help you achieve a flatter stomach and a healthier body. In this video, we break down the essential foods you should be eating and those you should avoid to effectively target belly fat. Say goodbye to fad diets and hello to sustainable, long-term weight loss!
Understanding Belly Fat
Before diving into the diet, it's important to understand what belly fat is and why it can be so hard to lose. In this video, we cover:
- The difference between visceral fat and subcutaneous fat
- Health risks associated with excess belly fat
- Common causes of belly fat accumulation
Foods That Help Burn Belly Fat
Certain foods can help you burn belly fat more effectively. We discuss:
- The benefits of high-protein foods for weight loss
- How fiber-rich foods promote fat loss and improve digestion
- Healthy fats that can actually help reduce belly fat
- The role of antioxidants in fat burning
- Best fruits and vegetables for a flat stomach
Foods to Avoid for a Flat Stomach
Some foods can hinder your progress and contribute to belly fat. Learn about:
- Sugary foods and their impact on weight gain
- The dangers of trans fats and how to avoid them
- Refined carbs and their role in belly fat accumulation
- Alcohol and its effects on your waistline
- Processed foods and hidden calories
Creating a Balanced Diet Plan
A balanced diet is key to losing belly fat and keeping it off. In this video, we outline:
- How to create a calorie deficit for weight loss
- The importance of portion control
- Meal planning tips for a belly fat-burning diet
- How to stay consistent and avoid common diet pitfalls
- Hydration and its role in weight loss
Lifestyle Changes for Belly Fat Loss
In addition to diet, lifestyle changes are crucial for losing belly fat. We cover:
- The benefits of regular exercise for burning belly fat
- Stress management techniques to prevent weight gain
- The importance of quality sleep for weight loss
- How to stay motivated and track your progress
Common Myths About Losing Belly Fat
There are many misconceptions about how to lose belly fat. In this video, we debunk:
- Myths about spot reduction and targeting belly fat
- The truth about popular diet trends and their effectiveness
- How to identify and avoid weight loss scams
Losing belly fat is a combination of a healthy diet, regular exercise, and lifestyle changes. By following the tips in this video and making smart food choices, you can achieve your weight loss goals and enjoy a healthier, slimmer body. Don't forget to like, subscribe, and share this video for more valuable content on health and fitness.
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- Foods that help burn belly fat
- How to create a calorie deficit
- High-protein foods for weight loss
- Fiber-rich foods for fat loss
- Healthy fats for a flat stomach
- Best fruits and vegetables for weight loss
- Sugary foods and belly fat
- The dangers of trans fats
- Refined carbs and weight gain
- Alcohol and belly fat
- Processed foods and hidden calories
- Meal planning for weight loss
- Importance of hydration for weight loss
- Regular exercise to burn belly fat
- Stress management for weight loss
- Quality sleep and weight loss
- Debunking belly fat myths
- Avoiding weight loss scams
- Long-term weight loss tips
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DIZZINESS Exercises | 10 Minute Daily Routines
These Easy, 15 Minutes, Head Balance Exercises Treat All Types ofVertigoandDizziness– Starting Today!
https://bit.ly/4dcmTJs
Do you experience frequent dizziness? It could be because of blocked energy in your body that is causing heat to rise to the head. Try this 10 minute routine to lower the heat into your belly—to keep you grounded, balanced, and strong.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► https://www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► https://www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
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#mentalhealth #dizziness #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
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No more Dizziness or Vertigo
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These Easy, 15 Minutes, Head Balance Exercises Treat All Types ofVertigoandDizziness– Starting Today!
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Do you feel like your body is out of balance, and do you experience dizziness consistently? Have you been experiencing feelings of nausea as of late?
Today, we will share a one-of-a-kind recipe developed by someone who has been in your shoes before, and thousands of people have benefited from it.
Claritox Pro is here to make your life better. We are here to address any issues about this product, so let's get down to business and start.
As we age, maintaining balance becomes a greater challenge, and unfortunately, many elderly individuals experience dizziness and memory problems that affect their daily lives.
However, these issues can be mitigated withClaritox Pro, a unique supplement formulated to support brain health.
What Is Claritox Pro?
Claritox Prois the perfect solution for those looking to maintain balance and prevent dizziness without the possibility of experiencing negative side effects. This innovative supplement contains a blend of natural ingredients carefully selected for their proven effects on brain health.
The formula is designed to provide optimum support to the elderly by effectively meeting their daily nutritional needs. It targets inflammation and toxicity to enhance brain health, ensuring the body remains fit and balanced.
The supplement is carefully manufactured in GMP-certified labs, utilizing the latest technology to ensure the highest quality.
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How Does It Rate?Overall Rating:4.8
ClaritoxPro is an advanced dietary supplement.
Helps reduce Anxiety & Stress.
Promotes Healthy Brain Function.
Boost Concentration & Focus.
Made in the USA.
OFFICIAL WEBSITE Above
Who Manufacturers Claritox Pro?
Jim Benson is a researcher who lives in the charming village of Memphis, Tennessee, with his wife, Alma. For decades, he has been dedicated to finding solutions to help people struggling with dizziness and poor balance.
Through years of intensive research, Jim discovered how natural ingredients can play a vital role in overcoming various health issues from their root cause. With this knowledge, he worked alongside his team to create Claritox Pro, a natural solution that supports brain health and cellular functions at any age.
How Does Claritox Pro Work?
Claritox Pro’s unique blend of ingredients, which includes Zinc, Chromium, Alpha lipoic acid, Green Tea, Berberine, Resveratrol, Milk Thistle, Cayenne, Korean Ginseng, and Banaba leaf extract.
These ingredients work together to improve brain health by providing essential nutrients and antioxidants that support cellular functions and promote detoxification.
The formula contains a special ingredient called Banaba leaf extract, which has been found to improve glucose metabolism and prevent insulin resistance. This is important because insulin resistance is a major risk factor for developing neurological disorders such as Alzheimer’s and Parkinson’s disease.
Moreover, Claritox Pro is manufactured in GMP-certified labs to ensure the highest quality and safety standards. It is 100% natural and free from any harmful additives or preservatives.
In addition, Claritox Pro targets the peroneal nerve in the foot, reviving it and helping to prevent balance issues. The supplement also boosts flexibility and mobility when taken regularly.
CLAIM YOUR DISCOUNT
Claritox Pro Ingredients – Are they Safe and Effective?
These are ten powerful and beneficial ingredients that have been shown to have positive effects on various aspects of human health:
1: Zinc
This mineral isessential for many bodily functions[1], including immune system health, wound healing, and DNA synthesis. Makayla Meixner MS, RDN says, “Zinc is absolutely essential for good health”.
2: Chromium
This trace mineral plays a key role in maintaininghealthy blood sugar levels[2]by improving insulin sensitivity.
3: Alpha lipoic acid
Anantioxidant[3]that helps protect cells from damage caused by free radicals, alpha lipoic acid also plays a role in converting glucose into energy.
4: Green Tea
This powerful antioxidant has been shown to have numerous health benefits, includingimproving brain function[4]and reducing the risk of certain types of cancer.
5: Berberine
This plant compound has been used in traditional medicine for centuries and has been shown to haveanti-inflammatory, anti-diabetic, and cholesterol-lowering effects[5].
6: Resveratrol
Found in grapes and red wine, resveratrol is an antioxidant that has been shown toimprove heart health[6]and reduce inflammation.
7: Milk Thistle
This herb has been used for centuries totreat liver problems[7], and research suggests that it may have protective effects on liver cells.
8: Cayenne
This spicy pepper contains capsaicin, which has been shown to have anti-inflammatory andpain-relieving effects[8].
9: Korean Ginseng
This herb has been used for centuries to improve overall health and well-being, and research suggests that it may have beneficial effects onimmune function[9]and cognitive performance.
10: Banaba leaf extract
This herb has been traditionally used totreat diabetes[10], and research suggests that it may help lower blood sugar levels by improving insulin sensitivity.
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About this item1.MATERIAL: Deyagoo stress relieving toys are made of high quality aluminium alloy. It is more durable and weighty, and feels more comfortable to hold in your hand. Cubic surface is smooth and noiseless rotation (no lubrication required).2.Size: only 1.2 x 1.2x 1.2 inches. You can easily put it into your pocket and carry it with you, satisfying your irritable hands at any time.3.STAINLESS STEEL BEARING: Adopts stainless steel bearing and laser industrial moulding technology. Spins for an average of 3 minutes without noise.2 colours are non-fading (blue and coloured) for your choice.4.GIFT CREATIVITY: It can effectively help focus and reduce anxiety. An ideal and thoughtful gift for adults and other stressed people. It's a simple and great gift idea for birthdays, Christmas, Thanksgiving or Halloween!5.100% SATISFACTION: Your satisfaction is our top priority! If, for whatever reason, you are not satisfied with your purchase, please get in touch with us. We will respond within 2 hours of receiving the email, thank you very much for your support!
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A Medical Device that Stop Migraine Pain Typically within Minutes
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About this item✅ [NATURAL MIGRAINE RELIEF] – Migraine stopper is an FDA listed medical device that uses gentle air pressure applied to relieve migraine pain, reduce the frequency and/or seriousness of migraine symptoms. Most importantly it is a simple, natural, safe, and easy to use headache relief device that will last for years.✅ [RETURN & REFUND] – THIS ITEM IS RETURNABLE! If the device does not work after using for 90 days; you are guaranteed a FULL REFUND. Message us for your RETURN / REFUND Request.✅ [EFFECTIVE MIGRAINE RELIEF] – Migracorr headache relief products works by stimulating both the trigeminal and vagus nerves at the same time, which are the two major nerves involved in migraines. Other headache relief devices typically stimulate only one of these nerves. Migraine Stopper is the only migraine relief device that applies positive and negative air pressure for enhanced stimulation. A specialized relief valve ensures that the correct air pressure is always delivered.✅ [REAL WORLD RESULTS] – Tension headache relief tool designed & developed by Australian Chiropractor Adam Meredith, who has been using this technique on his patients since 2015 with prodigious results. Three clinical outcomes. High Responders – can turn off their migraines when they start, experience fewer future attacks. Medium responders – get clinical reduction of pain and symptoms and can typically continue their day. Non-responders, they get no clinical relief after using the Migraine ear✅ [RAPID MIGRAINE RELIEF] – Anti migraine device doesn’t require setup or preparation. It is a fast, easy treatment with migraine relief typically within minutes. The earlier the therapy is started the better the outcome, so always keep it nearby. Migraine stopper Coming in a handy travel case, this small, light-weight migraine relief device can be slipped into a purse, bag or car and be ready to provide migraine relief whenever it is needed.✅ [MIGRAINE TYPES] – Use the Migraine tool for: migraines with and without aura; migraines with brainstem aura; menstrual, episodic, chronic, vestibular, barometric, abdominal, ocular, and silent migraines.✅ [Quality & Working] – There is no reason not to try this natural, easy and safe migraine relief device. Eight years of positive, real-world results at Adam’s practice have shown the Migraine Stopper to be effective for migraine pain relief and migraine prevention. Effectiveness may vary, including having no effect.✅ [TRY IT FOR 90 DAYS] – If after using the headache device for 90 days you do not get the relief you deserve, we offer a full refund.
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Is CelluCare Blood Sugar Safe? CelluCare Reviews - Is This Blood Sugar Formula Legit?
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Cellucare Reviews - 🔴(WATCH OUT!)🔴 - CELLUCARE BLOOD SUGAR SUPPLEMENT
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Welcome to our in-depth review of CelluCare, a revolutionary supplement designed to support healthy blood sugar levels and aid in weight management. In this review, you'll discover everything you need to know about CelluCare, including its benefits, ingredients, and why it’s only available on the official website.
What is CelluCare?
CelluCare is a dietary supplement formulated to assist in maintaining healthy blood sugar levels and support weight management. It uses a unique blend of natural ingredients to enhance your body’s ability to manage blood sugar and improve overall health.
Why Buy CelluCare on the Official Website?
Purchasing CelluCare from the official website ensures you receive the authentic product and can take advantage of exclusive discounts and offers. Avoid purchasing from unauthorized sellers like Amazon or eBay to ensure product quality and authenticity.
Benefits of CelluCare
Blood Sugar Support: Helps maintain healthy blood sugar levels.
Weight Management: Supports weight loss and management.
Energy Boost: Enhances energy levels and reduces fatigue.
Overall Health: Promotes better blood circulation and digestive health.
Key Ingredients
Turmeric Rhizome
Supports blood sugar levels.
Cocoa Bean Extract
Improves blood flow.
Eleuthero
Increases energy and reduces fatigue.
Gymnema
Supports heart and blood sugar health.
Juniper Berry
Maintains healthy blood pressure.
Pine Bark Extract
Promotes a healthy inflammatory response.
Banaba Leaf
Aids digestion and heart health.
Butchers Broom
Supports healthy blood circulation.
How CelluCare Works
CelluCare combines powerful plant and mineral extracts to support your blood sugar goals and enhance your body’s natural ability to stay healthy. It improves energetic well-being, combats fatigue, and increases vitality.
How to Use CelluCare
Dosage: Take one capsule daily with your evening meal and a half glass of water.
Consistency: For best results, use consistently for at least 3 months.
Customer Testimonials
Michael S. - North Carolina, USA: "My blood sugar levels are consistently normal now. I feel more confident and healthier."
John M. - Arizona, USA: "My blood sugar levels have never been more stable. It’s been a game-changer for my daily energy and overall health."
Emily R. - Texas, USA: "I’ve seen a noticeable improvement in my blood sugar levels. It’s natural, effective, and a great addition to my health regimen."
Special Offers
1 Bottle: $69 + shipping
3 Bottles: $59 each + free shipping + 2 free e-books
6 Bottles: $49 each + free shipping + 2 free e-books
Guarantee
CelluCare comes with a 60-day money-back guarantee. If you're not completely satisfied with your results, you can return the product within 60 days for a full refund.
Conclusion
CelluCare is a powerful supplement designed to support healthy blood sugar levels and aid in weight management. By purchasing from the official website, you ensure the authenticity and quality of the product, along with exclusive offers and a satisfaction guarantee. Start your journey to better health with CelluCare today.
Key Moments for a 3-Minute Video Review
0:00 - Introduction to CelluCare
0:30 - Key Ingredients and Their Benefits
1:00 - How CelluCare Works
1:30 - User Testimonials
2:00 - How to Use CelluCare for Best Results
2:30 - Special Offers and Call to Action
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Total Tea Slimming Detox Tea for a Healthy weight loss
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