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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term. *Get Your Healthy Lifestyle Back (Get 53% Off Through This Special Link) :- https://bit.ly/GetYourKetoDiteOffer ✅ 0:29​ Two different fuel sources 1:28​ Benefits of ketosis 3:06​ The evolutionary perspective on keto 4:38​ What you’ll learn in this course DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. *Get Your Healthy Lifestyle Back (Get 53% Off Through This Special Link) :- https://bit.ly/GetYourKetoDiteOffer ✅ Here’s The Deal: In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies. I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese![1] Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault! *Get Your Healthy Lifestyle Back (Get 53% Off Through This Special Link) :- https://bit.ly/GetYourKetoDiteOffer ✅ The Truth Is: No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams. You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process. *Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss? Mistake #1 Not being in a calorie deficit 🤦‍♂️ According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat. They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss. While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit. It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact. Looking for proof? Well, dozens of studies show the vitality of calorie balance. One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University. He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories. The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%. Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit. *Mistake #2 🤷‍♀️ Severe calorie restriction that gives you the metabolism of a 90-year-old lady If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right? Wrong! Many people make this mistake, and I used to do it too before I knew any better. The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that. You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food. As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation. That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals. *Get Your Healthy Lifestyle Back (Get 53% Off Through This Special Link) :- https://bit.ly/GetYourKetoDiteOffer ✅ *Mistake #3 ✍🏻 Thinking all calories are created equal Thus far, we've looked at calories. And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better. The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does. Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat. For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways. One of these is that elevated insulin levels block the release of fat from your fat cells. And if your cells can't release fat, your body can never burn off the excess. Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs. That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat. Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss. The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast. *Mistake #4 👎🏻 Following an unrealistic, overly restrictive diet Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27] I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend. While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window. Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one. *Get Your Healthy Lifestyle Back (Get 53% Off Through This Special Link) :- https://bit.ly/GetYourKetoDiteOffer ✅ The Solution to These Diet Blunders: A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds... If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love my brand-new custom keto meal plan service. For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable. And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money. Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy. In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you. Don't Waste Your Precious Time & Health Because You Have Right To Leave a Healthy Life-Style.. *Get Your Healthy Lifestyle Back (Get 53% Off Through This Special Link) :- https://bit.ly/GetYourKetoDiteOffer ✅ Thanks 💜

Speechelo is a text to speech platform for video creators that claims to deliver natural, lifelike voiceovers with just a few mouse clicks. But does it work as promised? Today I'm putting Speechelo to the test to see if it really works. 00:00​ Introduction 01:05​ How many voices do you get? 01:39​ Generating voiceovers with the AI Engine 08:43​ Generating voiceovers with the Standard Engine 09:30​ How to emphasize words 09:43​ How to add a pause 10:09​ How to add a breath 15:09​ Merging Voiceovers 16:28​ Final Thoughts The only A.I. Text-To-Speech that is created especially for VIDEO CREATORS! Get 53% Your Off Through This Link:- > https://t.ly/GetSpeecheloOffer ✅ *Transform any text into speech. *Male & Female voices included *The only text-to-speech engine that adds inflections in the voice & Works in [English] and 23 other languages. *Over 30 human-sounding voices. *Read the text in 3 ways: normal tone, joyful tone, serious tone. *Say goodbye to expensive voiceover artists and unreliable freelancers *Works with any video creation software: Camtasia, Adobe Premiere, iMovie, Audacity, etc. FACT: VIDEOS without a good VOICEOVER will not convert, will not get you clicks, leads, traffic, or any sales!... *The ProblumYou Face As Video Creator. is that not all of us have a nice radio-sounding voice, like Morgan Freeman… Get 53% Your Off Through This Link:- > https://t.ly/GetSpeecheloOffer ✅ *Speechelo 🔥 3 clicks and you have a BREATH-TAKING voiceover! 100% HUMAN SOUNDING *Cost-Effective!... (All the other text-to-speech services are mainly used by TELEPHONE CENTRALS and there is absolutely no problem that they sound ROBOTIC!) *Speechelo is different! All our voices have elements that make a voice sound real and have all the expressions that needed to make people more engaged in your content and sound professional! *Follow these 3 Steps and transform any text into HUMAN SOUNDING VOICEOVER! *STEP 1 (Paste Your Text) Just paste the text you want to be transformed into our online text editor. Our A.I. engine will check your text and will add all the punctuation marks needed to make the speech sound natural. *STEP 2 (Choose a language and a VOICE) We offer over 30 voices for you to choose from. You can preview each voice to hear and find the one that best fits your needs. Also, you can add breathing sounds, long pauses in the speech, and even choose the tone of the speech: Serious, Joyful, or just normal. *STEP 3 (Generate & Download) In less than 10 seconds you’ll have your voiceover generated. You can play the voiceover directly from Speechelo to see if you like it or you want to try a different voice. After that, all it is left to do is to DOWNLOAD your brand new voiceover and use it for your projects. Simple as that! You can use Speechelo to create voiceovers for your:- *Sales Videos *Training Videos *Educational Videos or for any type of video! 👉🏻 Poor Mindset Let People Think That Every Opportunity Is Scam But Rich or Smart Mindset Grabs All Golden Opportunity... That's Why the poor get poor & Rich Gets Richer... Believe me, I respect your dreams This is Your Chance Don't Lose It Go Through My Special Link To Get Instant 53% Off... Get Your 53% Off Through This Link:- > https://t.ly/GetSpeecheloOffer ✅ Thanks 💜...

Yes If You Want to make a video but with a professional human voice then you should check this out (Don't worry It's Not That Old Google Voice)... If you’ve ever tried to create Voice-overs for your videos you’ve likely discovered: 👉Freelance Voice-over Artists are expensive 👉 It can take days for them to deliver 👉’Text To Speech’ sounds like a lifeless Robot So it’s down to paying for ‘talent’ or Doing It Yourself? But NOT anymore! A brand NEW software has just been released that will… – Create beautiful, natural-sounding Voice-overs – Add Pauses, Inflections, and Tone – Make Listeners believe it’s a real human talking All in under a minute with just a few clicks! Get 53% off Through This Link:- 👇👇👇👇👇👇👇👇👇👇 > ( https://t.ly/GetSpeecheloOffer ) 👆👆👆👆👆👆👆👆👆👆👆 It’s probably the best tool I’ve seen that I’ll be using all the time for my sales videos and to speed up my video production generally So I wouldn’t wait, but jump on this right now and download it! Ayushman Roy