BodyCare

Today we will do a 20-minute mobility training so that you can become more flexible and reduce your pain.

Today Hannah will show you exercises that you can do yourself to help with your pelvic obliquity. Do the exercises in a way that you can tolerate well. So stay in your comfortable pain and repeat them preferably once a day.

Today I will show you an exercise with Felix, against back pain, which will only take you very little time. Let me know in the comments how it helped you!

We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

Today I will show you how you can balance your sitting posture in just 3 minutes

In many cases, it's not arthritis that causes thumb pain. In many cases, the thumb pain comes from muscles and fascia. Don’t worry. In this video, we’ll show you some easy yet effective exercises to get rid of thumb pain. All it takes is five minutes of your time. Your thumbs will thank you!

Tinnitus Cure in 30 Minutes: Stop tinnitus and ringing in ears with these stretches and exercises. Get instant relief with this tinnitus self treatment - easy to do at home!

If one leg is shorter than the other, then check out this video. We'll have a look at how the situations starts in the first place and what exactly can be done about it.

Breathing Exercise for Acid Reflux (GERD Treatment): Find out how to prevent and treat acid reflux without medication. Reduce stomach acid with these easy to do from home.

Full Body Strech Follow Along: Quick full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do in the morning, before bed, or even after a workout.

Cracking Bones Explained: Why do knees sometimes crack, pop or snap, and is it harmful. Watch this video to find out and easy stretching exercises are shown that will help improve knee movement, and help with issues such as osteoarthritis and crepitus.

How To Stop Snoring I Best Sleeping Position to Stop Snoring: It is possible to stop snoring naturally. Watch this video and get useful tips and get your snoring under control!

Heartburn / Acid Reflux is a very common problem that mainly causes burning pain or discomfort in the upper chest and center of the chest. It can also radiate to the neck and throat, often accompanied by sour or bitter belching. Acid reflux / heartburn is a condition in which some of the contents of the stomach (stomach acid) are pushed back up into the esophagus, causing the burning pain. What is the real Acid reflux / heartburn cause? The diaphragm, the large breathing muscle, plays a major role in this. Pain specialist Roland Liebscher Bracht explains what is happening in the body and what you can do easily at home to get rid of the acid reflux. Acid Reflux Exercise The First exercise is an acid reflux breathing exercise - no tools required. For the second heartburn exercise you will need a mini massage ball. Give these Acid Reflux Exercises a try and see for yourself how they can help you!

The unpleasant burning sensation in the stomach and oesophagus, which is caused by heartburn / acid reflux, causes problems for many people. With a simple exercise against heartburn, you can usually get the problems under control very quickly.

Thigh Pain Relief Exercises (Upper Thigh Pain): These stretches can relieve the pain in the upper thigh instantly. These exercises can be easily done at home.

Are you tormented by headache, neck pain, dizziness, tinnitus, or back pain? Then your atlas vertebra could be out of alignment. When your first cervical vertebra moves, it can affect your whole body. What are the symptoms for a misaligned atlas and what can you do to correct it? Find out in this video!

Bel ağrısı için en iyi 3 egzersiz - sırt ağrısı, lomber omurga,

Kedi-İnek Pozisyonu (Cat-Cow Stretch): Mat üzerinde elleriniz ve dizleriniz üzerinde durun. Nefes alırken sırtınızı yukarı doğru kavisleyin (kedi pozisyonu). Nefes verirken sırtınızı aşağı doğru çukurlaştırın ve başınızı yukarı kaldırın (inek pozisyonu). Bu hareketi 10-15 kez tekrarlayın. Bu egzersiz, omurgayı esnetir ve bel ağrısını hafifletir. [1] Köprü Pozisyonu (Bridge Exercise): Sırt üstü uzanın, dizlerinizi bükün ve ayaklarınızı yere düz basın. Kalçanızı yavaşça yukarı kaldırarak omuzlarınızdan dizlerinize doğru düz bir çizgi oluşturun. Bu pozisyonda birkaç saniye kalın ve ardından yavaşça başlangıç pozisyonuna dönün. 10-15 tekrar yapın. Bu egzersiz, bel ve kalça kaslarını güçlendirir. [2] Diz Göğüse Çekme (Knee-to-Chest Stretch): Sırt üstü uzanın ve bir dizinizi göğsünüze doğru çekin. Diğer bacağınızı düz tutun. Çektiğiniz dizinizi ellerinizle kavrayarak bu pozisyonda 15-30 saniye kalın. Aynı hareketi diğer bacağınızla tekrarlayın. Her bacak için 2-3 tekrar yapın. Bu hareket, bel kaslarını esnetir ve rahatlatır. [3]